The Only Bean - Quick-Cook Black Bean Spaghetti - 3-Minute High-Protein Base for Fast Post-Workout Meals
The Only Bean - Quick-Cook Black Bean Spaghetti - 3-Minute High-Protein Base for Fast Post-Workout Meals
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Why you'll love it
- Delivers pasta satisfaction with only 9g net carbs, making keto and diabetic-friendly meals possible
- Packs 40g of complete plant protein per serving, far exceeding traditional wheat pasta
- Single-ingredient transparency (just black soybeans) appeals to clean-eating and minimalist eaters
- Cooks in 3-5 minutes, fitting into busy schedules and last-minute dinners
- Fits multiple dietary needs at once (keto, vegan, gluten-free, kosher, non-GMO) so it works for mixed-diet households
- 19g of fiber per serving supports digestion and satiety
Perfect for
- Low-carb pasta swap for spaghetti night on a ketogenic diet
- Quick 3-5 minute weeknight dinner base with sauce and protein
- High-protein post-workout meal prep
- Gluten-free pasta dish for celiac households
- Plant-based protein boost for vegan bowls and stir-fries
Simple Recipes
Basil Pesto with Edamame Pasta
Pulse basil, pine nuts, garlic, parmesan, and olive oil in a food processor. In a large pan, heat pesto sauce for 2-3 minutes. Add Edamame pasta to pan and toss to mix. Top with sun-dried tomatoes and parmesan (optional).
Asian Stir Fry with Black Bean Pasta
Stir fry green pepper, green onions, carrots, garlic, and black bean pasta in a large pan. Add salt, sugar, cooking wine, soy sauce, and sesame oil. Top with white pepper and green onions.
Soybean Spaghetti and Meatless Meatballs
Cook meatballs in an oven or stovetop according to directions on package. Heat your favorite marinara sauce in a large pan. Add Soybean Spaghetti and stir in with sauce. Top with meatballs and garnish with your choice of fresh herbs.
Product Information
PASTA FOR EVERY LIFESTYLE: Our pasta is USDA organic certified, non-GMO, gluten-free, keto friendly, low carb, grain-free, kosher, vegan, vegetarian, zero cholesterol, low sodium, and low-GI (for diabetes / diabetics, celiac). Explore the possibilities! HIGH PROTEIN & FIBER: Pasta that's actually HEALTHY for you! Packed with over 40 grams of complete plant-based protein and 19 grams of fiber (per 3.5 ounce serving) for stronger muscles and healthier digestion LOW-CARB SUPERCHARGED PASTA: With only 9 grams of net carbs (per 2 oz serving), you can rediscover cuisines that you thought were out of reach! ONE INGREDIENT SUPERFOOD: Each type of pasta is made with ONE ingredient - Edamame, Soybeans, or Black Soybeans for sustained plant-based power to carry you throughout the day EASY TO MAKE: Our delicious noodles cook in just 3-5 minutes, so you can spend more time eating and less time cooking!
Product Dimensions : 9 x 4 x 2 inches; 1.4 ounces UPC : 860000108041 Manufacturer : The Only Bean Units : 8 Ounce Best Sellers Rank: #18,129 in Grocery & Gourmet Food
Frequently Asked Questions
How fast can I get this on the table between work and the gym?
The pasta cooks in just 3-5 minutes, so you can boil water, prep a sauce, and plate a complete high-protein meal in under 15 minutes - perfect for tight post-workout windows.
Is it good for Sunday meal prep that lasts all week?
Yes, the noodles hold up well in the fridge for 4-5 days after cooking, making them an ideal base for portioned meal prep containers with sauce and protein.
Does the high protein content support post-workout recovery goals?
With 40g of complete plant protein per 3.5 oz serving, it delivers the kind of protein dose that supports muscle repair and recovery after strength training.
Can I track the macros for this pasta easily in MyFitnessPal or similar apps?
Yes, the straightforward macros - 40g protein, 19g fiber, 9g net carbs per serving - are easy to log and integrate cleanly into any macro-tracking workflow.
Does it reheat well in a gym bag lunch container?
It reheats well in a microwave or can be enjoyed cold in a pasta salad, so it works whether you have a fridge at the office or just a gym bag and a microwave.
Is this a good pre-workout meal that won't sit heavy in my stomach?
It is light on carbs and high in protein and fiber, providing steady fuel without the sluggishness that comes from heavy wheat pasta before training.
Can I keep this stocked in a small office kitchen for quick lunches?
Yes, the resealable 8 oz bag stores compactly, and the 3-5 minute cook time means you can make a fresh meal during a short lunch break.
Is it efficient for batch cooking multiple meals at once?
Absolutely. One 8 oz bag yields roughly four 2 oz servings, so you can cook once and portion out four macro-friendly meals in under 10 minutes of active time.
Does it pair well with simple proteins I can cook in bulk, like grilled chicken or tofu?
Yes, the mild flavor profile pairs with virtually any protein - chicken, turkey, tofu, tempeh, shrimp, or steak - making batch meal prep fast and flexible.
Will this help me hit my daily protein target without protein shakes?
With 40g of complete plant protein per serving, one portion alone can cover a large portion of most daily protein goals from real food, no shaker bottle required.
How does this compare to protein pasta made from wheat and added isolate?
Unlike protein pastas that use added whey or pea isolate in a wheat base, this delivers 40g of protein from a single whole-food ingredient, with no isolates or fillers.
Is this better than white rice for fitness-focused meal prep?
It offers more than 6x the protein of white rice with significantly more fiber and far fewer net carbs, making it a more macro-efficient base for fitness meals.
How does it compare to traditional spaghetti for a post-workout meal?
Traditional wheat pasta provides only 7g of protein and 40g+ of net carbs per serving, while this pasta delivers 40g protein and only 9g net carbs - a far better recovery profile.
Is the cook time short enough for someone with a packed schedule?
At 3-5 minutes, it is one of the fastest high-protein meal bases available, making it realistic even on the most packed work, school, or training days.
What if I'm too tired to cook after a long shift?
The 3-5 minute cook time plus minimal prep means you can have a hot, complete meal ready in the time it takes to change out of work clothes.
Will my macros stay on track if I eat this before bed after a late workout?
Yes, the high protein and fiber content supports muscle recovery overnight without spiking blood sugar, making it a smart pre-sleep option for late-training athletes.
How do I cook The Only Bean black bean spaghetti?
Bring 4-6 quarts of water to a boil, add the noodles, and cook for 3-5 minutes until tender. Drain, rinse briefly, and toss with your favorite sauce or protein.
Do I need to rinse or soak the noodles before cooking?
No soaking is required. You can rinse briefly after cooking to remove any residual bean starch and improve texture, but it is optional.
Can I cook these noodles directly in sauce instead of boiling first?
Yes, you can add the dry noodles to a simmering sauce with extra liquid and cook covered for 5-7 minutes for a one-pan meal.
Is this pasta compatible with a keto or low-carb diet?
Yes, with only 9g net carbs per 2 oz serving, it fits comfortably within standard keto and low-carb daily carb limits.
Is it safe for people with celiac disease or gluten sensitivity?
Yes, the pasta is certified gluten-free and made in a dedicated gluten-free facility from 100% organic black soybeans.
What is included in the package when it arrives?
You receive one 8 oz resealable bag of organic black bean spaghetti pasta - roughly four 2 oz servings per bag. No additional items are required to start cooking.
Is this product safe for people with soy allergies?
The pasta is made from black soybeans, so it is not suitable for individuals with soy allergies. Always consult your doctor if you have a known legume or soy allergy.
How should I store the pasta after opening?
Reseal the bag and store in a cool, dry place. The noodles stay fresh for months, and cooked leftovers keep 4-5 days in the refrigerator.
What is the difference between black bean pasta and regular wheat pasta?
Black bean pasta is made from organic black soybeans, delivering 40g of plant protein, 19g of fiber, and only 9g net carbs per serving, while wheat pasta is higher in carbs, lower in protein, and contains gluten.
