The Only Bean - Organic Edamame Spaghetti - High-Protein Keto Pasta for Calm Mindful Meal Prep
The Only Bean - Organic Edamame Spaghetti - High-Protein Keto Pasta for Calm Mindful Meal Prep
Couldn't load pickup availability
Why you'll love it
- 40g of complete plant-based protein per serving delivers gym-level macros without meat
- Single-ingredient clean label (just edamame/soybeans) appeals to whole-food eaters
- 3-5 minute cook time beats traditional pasta on busy weeknights
- Compatible with keto, vegan, gluten-free, kosher, and diabetic diets in one box
- Low net carb count lets pasta lovers stay in ketosis or manage blood sugar
- USDA organic and non-GMO certification builds trust with health-conscious shoppers
- only one ingredient (edamame)
- contains calcium, iron, and potassium
- contains antioxidants and vitamin K
- 11 grams of fiber per serving
- fills you up / keeps you full all day
- cooks in as little as 3 minutes
- does not cause gas unlike other alternative pastas (preliminary observation)
- has a darker/unusual color but quality is not affected
Perfect for
- Quick weeknight dinner base under 10 minutes from pantry to plate
- Post-workout high-protein meal replacement for traditional wheat pasta
- Keto-compliant spaghetti night with classic marinara or pesto
- Plant-based protein boost in stir-fries, cold pasta salads, and Asian noodle bowls
- Gluten-free alternative for hosting mixed-diet family dinners
- paired with imitation crab legs and cream of mushroom soup as a sauce
- served with Alfredo sauce
- served with pesto sauce
- used in soup
- served with garlic and oil
- used to make a viral TikTok-style pasta recipe
About this item
PASTA FOR EVERY LIFESTYLE: Our pasta is USDA organic certified, non-GMO, gluten-free, keto friendly, low carb, grain-free, kosher, vegan, vegetarian, zero cholesterol, low sodium, and low-GI (for diabetes / diabetics, celiac). Explore the possibilities!
HIGH PROTEIN & FIBER: Pasta that's actually HEALTHY for you! Packed with over 40 grams of complete plant-based protein and 19 grams of fiber (per 3.5 ounce serving) for stronger muscles and healthier digestion
LOW-CARB SUPERCHARGED PASTA: With only 9 grams of net carbs (per 2 oz serving), you can rediscover cuisines that you thought were out of reach!
ONE INGREDIENT SUPERFOOD: Each type of pasta is made with ONE ingredient - Edamame, Soybeans, or Black Soybeans for sustained plant-based power to carry you throughout the day
EASY TO MAKE: Our delicious noodles cook in just 3-5 minutes, so you can spend more time eating and less time cooking!
- Product Dimensions : 9 x 4 x 2 inches; 1.4 ounces
- Ingredients: Organic Edamame Beans
- Nutritional value: On the product
Frequently Asked Questions
Will this edamame spaghetti help me stay full longer during my wellness routine?
Yes, with 25g of plant-based protein and 11g of fiber per serving, The Only Bean edamame spaghetti is designed to keep you satisfied for hours, supporting mindful eating and helping you avoid unnecessary snacking between meals.
Is this pasta a calming choice for someone managing blood sugar for better wellbeing?
Absolutely. With only 9g of net carbs per 2oz serving, The Only Bean supports stable blood sugar levels, which can contribute to more balanced energy, focus, and an overall sense of physical wellbeing throughout the day.
Does The Only Bean contain any calming whole-food nutrients like antioxidants or vitamin K?
Yes, The Only Bean is made from a single ingredient—edamame soybeans—which naturally provides antioxidants and vitamin K, along with calcium, iron, and potassium to support whole-body wellness.
Can I include this pasta in a self-care meal prep routine without feeling heavy or bloated?
Many customers report that The Only Bean does not cause the gas or bloating commonly associated with other alternative pastas, making it a comfortable choice for intentional, body-positive meal preparation.
Is The Only Bean a clean-label option for someone focused on whole-food wellness?
Yes, The Only Bean is made from just one ingredient—organic edamame soybeans—with no additives, fillers, or hidden ingredients, making it ideal for clean-eating wellness lifestyles.
Is this a good high-protein pasta for someone on a strict keto wellness plan?
Yes, The Only Bean delivers 25g of complete plant-based protein with only 9g of net carbs per serving, making it an excellent fit for keto-compliant wellness eating.
Can I use The Only Bean for a calming weeknight dinner ritual?
Yes, The Only Bean cooks in just 3-5 minutes, making it easy to prepare a warm, satisfying weeknight dinner with pesto, Alfredo, or garlic and oil without stress or long prep times.
Does this pasta support a wellness-focused gluten-free lifestyle?
Yes, The Only Bean is 100% gluten-free and certified by USDA, making it safe for those with celiac disease or anyone choosing gluten-free living for wellness reasons.
Is this pasta better than traditional wheat pasta for a health-conscious buyer like me?
The Only Bean offers 40g of complete plant-based protein per 3.5oz serving compared to roughly 7g in traditional wheat pasta, plus more fiber and far fewer net carbs, supporting most wellness goals.
How does The Only Bean compare to chickpea or lentil pasta for clean eating?
Unlike chickpea or lentil pasta, The Only Bean is a single-ingredient edamame product with higher protein, lower net carbs, and a cleaner label, with no starches or binders added.
Is this edamame pasta organic and non-GMO for wellness shoppers?
Yes, The Only Bean is USDA organic certified and non-GMO verified, giving wellness-focused shoppers confidence in the purity and sourcing of their food.
Will the unusual darker color of this pasta affect the quality or my wellness experience?
No, the natural darker green color comes purely from the edamame soybeans and does not affect taste, texture, or nutritional quality—it's a sign of a whole-food, minimally processed product.
I'm new to bean pastas—will this one be gentle on my digestion?
Many customers find The Only Bean easier to digest than other bean or legume pastas, with preliminary observations showing it does not cause the gas typical of other alternative pastas.
Is this pasta filling enough to support portion-controlled wellness meals?
Yes, the high protein and fiber content in The Only Bean helps promote satiety, making it ideal for portion-controlled lunches and dinners that keep you full without overeating.
Can I pair this pasta with calming sauces like pesto for a wellness dinner?
Yes, The Only Bean pairs beautifully with pesto, Alfredo, garlic and oil, or any light sauce, making it easy to build a wellness-oriented meal in minutes.
I'm worried about whether plant protein is 'complete'—is this pasta a true protein source?
Yes, edamame is one of the few plant-based complete proteins, meaning it contains all nine essential amino acids, making The Only Bean a reliable protein source for plant-based wellness.
How do I cook The Only Bean edamame spaghetti?
Bring a pot of water to a boil, add The Only Bean edamame spaghetti, and cook for 3-5 minutes until tender. Drain, rinse briefly, and toss with your favorite sauce—no soaking or special prep required.
What sauces and recipes work best with this pasta?
The Only Bean pairs well with virtually any sauce—marinara, Alfredo, pesto, garlic and oil, stir-fry sauces, or creamy soups. It's also great in cold pasta salads, Asian noodle bowls, and the viral TikTok-style imitation crab and cream of mushroom soup recipe.
How many servings are in one 8 oz box?
Each 8 oz box of The Only Bean contains 4 servings, with 2oz being a standard serving size that delivers 25g of protein, 11g of fiber, and only 9g of net carbs.
Is The Only Bean compatible with keto, vegan, gluten-free, kosher, and diabetic diets?
Yes, The Only Bean is certified keto-friendly, vegan, gluten-free, kosher, and non-GMO, with a low net carb count that supports diabetic meal plans—all in one single-ingredient product.
Does this pasta contain any allergens I should be aware of?
The Only Bean is made from edamame soybeans, so it is not suitable for those with a soy allergy. It is naturally gluten-free, dairy-free, nut-free, and egg-free.
What's in the box when I open it?
Each box contains one 8 oz resealable package of The Only Bean organic edamame spaghetti, which is enough for 4 servings. No additional items or equipment are needed to begin cooking.
Is this pasta safe for people with celiac disease?
Yes, The Only Bean is certified gluten-free and made from a single ingredient—edamame soybeans—so it contains no wheat, barley, rye, or cross-contamination from gluten sources.
Does this pasta need to be refrigerated, and how long does it last?
Unopened, The Only Bean is shelf-stable with a long shelf life stored in a cool, dry place. Once cooked, it should be refrigerated and consumed within 3-4 days.
How does edamame pasta compare to traditional wheat pasta?
The Only Bean edamame pasta offers significantly more protein (25g vs 7g per serving), more fiber (11g vs 2g), and far fewer net carbs (9g vs 35g+) than traditional wheat pasta, while being naturally gluten-free and single-ingredient.
