The Only Bean – Gluten-Free Bean Pasta for Family-Safe Family Dinners
The Only Bean – Gluten-Free Bean Pasta for Family-Safe Family Dinners
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Why you'll love it
- Clean single-ingredient label (just black soybeans) for shoppers avoiding processed foods
- 40g+ of complete plant protein per serving rivals meat and outperforms regular pasta
- Only 9g net carbs per 2 oz keeps keto and diabetic macros on track
- Cooks in 3-5 minutes for fast weeknight meals with no sacrifice on nutrition
- Stacks multiple certifications (USDA organic, non-GMO, kosher, vegan) so it fits restrictive multi-diet households
Perfect for
- Low-carb/keto pasta swap for traditional wheat fettuccine dishes
- Quick weeknight dinner ready in 3-5 minutes
- High-protein post-workout or fitness meal base
- Gluten-free pasta alternative for celiac or sensitive diets
- Single-ingredient plant protein boost for vegan bowls and stir-fries
Simple Recipes
Basil Pesto with Edamame Pasta
Pulse basil, pine nuts, garlic, parmesan, and olive oil in a food processor. In a large pan, heat pesto sauce for 2-3 minutes. Add Edamame pasta to pan and toss to mix. Top with sun-dried tomatoes and parmesan (optional).
Black Bean Caprese Salad
Infuse olive oil with garlic, rosemary, basil, sage, and black peppercorn. Mix together with black bean noodles and top with cherry tomatoes and mozzarella pearls.
Soybean Spaghetti and Meatless Meatballs
Cook meatballs in an oven or stovetop according to directions on package. Heat your favorite marinara sauce in a large pan. Add Soybean Spaghetti and stir in with sauce. Top with meatballs and garnish with your choice of fresh herbs.
Product Information
PASTA FOR EVERY LIFESTYLE: Our pasta is USDA organic certified, non-GMO, gluten-free, keto friendly, low carb, grain-free, kosher, vegan, vegetarian, zero cholesterol, low sodium, and low-GI (for diabetes / diabetics, celiac). Explore the possibilities! HIGH PROTEIN & FIBER: Pasta that's actually HEALTHY for you! Packed with over 40 grams of complete plant-based protein and 19 grams of fiber (per 3.5 ounce serving) for stronger muscles and healthier digestion LOW-CARB SUPERCHARGED PASTA: With only 9 grams of net carbs (per 2 oz serving), you can rediscover cuisines that you thought were out of reach! ONE INGREDIENT SUPERFOOD: Each type of pasta is made with ONE ingredient - Edamame, Soybeans, or Black Soybeans for sustained plant-based power to carry you throughout the day EASY TO MAKE: Our delicious noodles cook in just 3-5 minutes, so you can spend more time eating and less time cooking!
Product Dimensions : 9 x 4 x 2 inches; 1.41 ounces UPC : 860000108058 Manufacturer : The Only Bean Units : 8.0 Ounce Best Sellers Rank: #32,085 in Grocery & Gourmet Food
Frequently Asked Questions
Is this pasta safe for a child with celiac disease?
Yes. The Only Bean Black Bean Fettuccine is certified gluten-free and made in a wheat-free facility. It is a safe swap for wheat pasta in a celiac household, including for kids.
My child has multiple food allergies. Does it contain common allergens?
It is free from wheat, dairy, eggs, nuts, and gluten. The only ingredient is organic black soybeans, so it is also a soy product. Always check with your pediatrician if your child has a known soy allergy.
Will my picky eater actually eat it, or will they notice it is not regular pasta?
The texture and shape mirror traditional fettuccine, and the flavor is mild. When paired with a familiar kid-friendly sauce like butter, parmesan, or mild tomato, most kids accept it. Many parents report success disguising it in their usual pasta dishes.
Is the protein high enough to support a growing child?
Yes. With over 40g of complete plant protein per 3.5 oz serving, it is one of the most protein-dense pasta options available. That helps support growth, development, and satiety at lunch or dinner.
Can I use this in a shared apartment kitchen where roommates have different diets?
Yes. It is USDA organic, non-GMO, gluten-free, kosher, and vegan, so it fits vegan, vegetarian, gluten-free, kosher, and low-carb households at the same time. One bag covers multiple dietary needs in a shared space.
Is it safe for toddlers, or only older kids?
It is safe for toddlers when prepared in age-appropriate portions and textures. Cut the noodles shorter for younger children to reduce choking risk, and always follow standard toddler feeding guidelines.
Is there any added salt or sugar I should worry about?
No. The Only Bean Black Bean Fettuccine is low in sodium and contains no added sugar. You control the seasoning, which is ideal for parents who want to manage their child's salt intake.
Does it contain any artificial colors, flavors, or preservatives?
No. The only ingredient is organic black soybeans. There are no artificial colors, no flavors, and no preservatives, which is exactly what parents look for in kid foods.
How does this compare to regular pasta for a child's nutrition?
Regular wheat pasta is mostly starch with about 7g protein per serving. The Only Bean delivers 40g+ complete protein and 19g fiber per 3.5 oz serving with only 9g net carbs. It is a meaningful nutritional upgrade for the same meal.
Is it better than chickpea pasta for a kid with sensitive digestion?
Many parents find black soybean pasta easier on digestion than chickpea pasta, which can cause gas or bloating. The fiber is well tolerated, and the taste is more neutral, which helps with picky eaters.
Will it work in mac and cheese for my kids?
Yes. The fettuccine shape works in baked pasta dishes, stovetop mac and cheese, and casseroles. The neutral flavor lets the cheese sauce shine, and kids usually do not notice the swap.
Is it safe for a child on a low-carb or diabetic meal plan?
Yes. With only 9g net carbs per 2 oz serving, it fits pediatric low-carb and diabetic-friendly guidelines when portioned appropriately. Always follow your pediatrician or dietitian's specific guidance.
My child does not like beans. Will the taste give it away?
The flavor is mild and not strongly beany, especially when paired with sauce, cheese, or seasoning. Most children who refuse whole beans accept this pasta because the texture is familiar and the taste is subtle.
Can I pack it in a school lunch cold?
Yes. It works well in cold pasta salads with vegetables and a light dressing. It holds up in a lunchbox and does not turn soggy the way some gluten-free pastas do.
Is the bag resealable to keep it fresh between uses?
The packaging is designed to keep the product fresh, and many customers transfer it to an airtight container at home to extend shelf life once opened.
How do I cook The Only Bean Black Bean Fettuccine?
Bring a pot of water to a rolling boil. Add the fettuccine and cook for 3 to 5 minutes, stirring occasionally. Drain, rinse briefly, and toss with your favorite sauce. The pasta works in Italian, Asian, and Mediterranean dishes.
Do I need to rinse the pasta after cooking?
Rinsing is optional. A quick rinse helps when you are serving it cold in a salad. For hot dishes, you can drain and add directly to the pan with sauce to keep the starch on the noodles.
Can I meal prep this pasta for the week?
Yes. Cook a full bag, portion it into containers, and refrigerate for up to 4 to 5 days. Reheat in a pan with a splash of water or in the microwave. The texture holds up well compared to most gluten-free pastas.
Is this pasta compatible with keto and low-carb meal plans?
Yes. With only 9g net carbs per 2 oz serving, it fits comfortably within standard daily keto macros. It is one of the most low-carb-compatible pasta options available.
Is it compatible with vegan and vegetarian diets?
Yes. The Only Bean Black Bean Fettuccine is 100% plant-based, certified vegan, and made from a single ingredient. It works as a complete protein source in vegan and vegetarian meal plans.
What is in the box when I order?
Each order includes one 8 oz bag of The Only Bean Organic Black Bean Fettuccine Pasta. You do not need to purchase anything else to start cooking. A pot, water, and your favorite sauce are all that is required.
Is this product safe for people with celiac disease?
Yes. The Only Bean Black Bean Fettuccine is certified gluten-free and made from organic black soybeans rather than wheat. It is produced without wheat ingredients and is safe for celiac and gluten-sensitive households.
Does it contain any major allergens?
The only ingredient is organic black soybeans, which is a soy product. It does not contain wheat, dairy, eggs, nuts, or fish. If you or anyone in your household has a soy allergy, avoid this product.
What is the difference between black bean pasta and regular wheat pasta?
Black bean pasta is made from organic black soybeans and delivers over 40g of complete plant protein per 3.5 oz serving with only 9g net carbs per 2 oz. Regular wheat pasta is mostly refined carbohydrate with about 7g protein per serving. Black bean pasta is higher in protein, higher in fiber, lower in net carbs, and naturally gluten-free.
