The Only Bean Edamame Fettuccine for Kid-Friendly Family Pasta Nights, Hidden Veggie-Free Protein
The Only Bean Edamame Fettuccine for Kid-Friendly Family Pasta Nights, Hidden Veggie-Free Protein
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Why you'll love it
- Delivers 40+ grams of complete plant protein per serving, rivaling or beating traditional wheat pasta plus meat
- Only 9g net carbs per serving fits strict keto and diabetic-friendly diets without sacrificing pasta texture
- Single-ingredient formulation (just edamame, soybean, or black soybean) appeals to clean-label and whole-food eaters
- Cooks in 3-5 minutes, faster than traditional pasta, saving time on hectic evenings
- One product covers multiple dietary needs at once — keto, vegan, gluten-free, kosher, low-GI — eliminating the need to buy separate specialty pastas
- USDA organic and non-GMO verified gives confidence around ingredient sourcing
- Cooks to perfection in 5 minutes
- Less sticky texture than regular pasta when cooked
- Expands enough that half a box serves 4 people
- Holds up well when stored in the fridge for multiple days of meal prep
- Noodles don't fall apart or get mushy during cooking or in sauce
- Doesn't disintegrate when stirred in sauce
- Taste disappears into sauce so picky eaters (including children) don't object
- Appears small in the box but cooks up to a comparable serving size to typical pasta
- Chewy texture described as 'Al Dente' which some customers prefer
- Described as 'nutty and toothsome'
- Brand (Only Bean) proactively reached out to offer refund after a negative review
Perfect for
- High-protein post-workout pasta bowl after strength training
- Quick 3-5 minute weeknight dinner on busy weeknights
- Low-carb pasta swap for ketogenic and diabetic meal plans
- Gluten-free pasta dish for celiac or sensitive eaters
- Plant-based protein base for vegan bolognese or stir-fry
- Used as spaghetti noodles (not just fettuccine)
- Used in fettuccine Alfredo with chicken
- Used as a substitute for elbow noodles in healthy hamburger helper
- Prepared and stored in the fridge for weekly meal prep with different veg/greens/salad dressings for lunches
- Used cold in noodle/veggie bowls with sesame ginger salad dressing
- Cooked half a box at a time to feed 4 people as a cost-effective option
- Made with shrimp
- Paired with Italian sausage and butter
- Used for chicken parmesan
- Used in pasta bowls with pasta sauce and meatballs
Simple Recipes
Basil Pesto with Edamame Pasta
Pulse basil, pine nuts, garlic, parmesan, and olive oil in a food processor. In a large pan, heat pesto sauce for 2-3 minutes. Add Edamame pasta to pan and toss to mix. Top with sun-dried tomatoes and parmesan (optional).
Asian Stir Fry with Black Bean Pasta
Stir fry green pepper, green onions, carrots, garlic, and black bean pasta in a large pan. Add salt, sugar, cooking wine, soy sauce, and sesame oil. Top with white pepper and green onions.
Soybean Spaghetti and Meatless Meatballs
Cook meatballs in an oven or stovetop according to directions on package. Heat your favorite marinara sauce in a large pan. Add Soybean Spaghetti and stir in with sauce. Top with meatballs and garnish with your choice of fresh herbs.
Product Information
PASTA FOR EVERY LIFESTYLE: Our pasta is USDA organic certified, non-GMO, gluten-free, keto friendly, low carb, grain-free, kosher, vegan, vegetarian, zero cholesterol, low sodium, and low-GI (for diabetes / diabetics, celiac). Explore the possibilities! HIGH PROTEIN & FIBER: Pasta that's actually HEALTHY for you! Packed with over 40 grams of complete plant-based protein and 19 grams of fiber (per 3.5 ounce serving) for stronger muscles and healthier digestion LOW-CARB SUPERCHARGED PASTA: With only 9 grams of net carbs (per 2 oz serving), you can rediscover cuisines that you thought were out of reach! ONE INGREDIENT SUPERFOOD: Each type of pasta is made with ONE ingredient - Edamame, Soybeans, or Black Soybeans for sustained plant-based power to carry you throughout the day EASY TO MAKE: Our delicious noodles cook in just 3-5 minutes, so you can spend more time eating and less time cooking!
Product Dimensions : 9 x 4 x 2 inches; 8 ounces UPC : 860000108034 Manufacturer : The Only Bean Units : 8.0 Ounce Best Sellers Rank: #12,753 in Grocery & Gourmet Food
Frequently Asked Questions
Is this pasta safe for a child with celiac disease or gluten sensitivity?
Yes. The pasta is certified gluten-free, making it safe for kids with celiac disease or gluten sensitivity when prepared in a celiac-safe kitchen.
My child is a picky eater — will they actually eat this pasta?
Most picky eaters, including children, don't notice anything unusual because the flavor disappears into the sauce. It looks and feels like regular pasta.
Is it safe for a child with a nut or soy allergy?
This pasta is made from soybeans or edamame, so it is NOT safe for children with a soy allergy. It is, however, nut-free and safe for nut allergies.
Is this pasta appropriate for a child with type 1 diabetes?
With only 9g of net carbs per 2 oz serving, it can fit into a diabetic meal plan, but you should always work with your child's care team to calculate insulin dosing for any new food.
Can I pack this in a school lunchbox safely?
Yes. The noodles hold up well cold or at room temperature for short periods, making them a great base for lunchbox noodle bowls with veggies and protein.
Does it have any choking hazards or tough pieces for younger kids?
The noodles cook to a soft, chewy al dente texture. For very young children, you can cook them a little longer to soften them further.
Is this pasta a good source of protein for a growing child?
Yes. With 40+ grams of complete plant protein per 3.5 oz serving, it's an excellent protein boost for kids who need extra nutrition in a familiar pasta form.
Can I sneak this into meals my picky child already loves?
Yes. Use it as a 1:1 swap in chicken parmesan, spaghetti with meatballs, fettuccine Alfredo, or hamburger helper — kids usually can't tell the difference.
Is the ingredient list safe and minimal for kids?
Yes. It's a single-ingredient pasta made from whole beans, with no artificial colors, flavors, or preservatives — a clean choice for children's meals.
Does it contain common allergens parents worry about?
It is gluten-free, nut-free, and dairy-free, but it does contain soy. Always check the label for the most current allergen information.
How does this compare to regular wheat pasta for kids' nutrition?
It delivers significantly more protein and fiber, far fewer net carbs, and is gluten-free — a more nutrient-dense swap for traditional pasta.
How does it compare to chickpea pasta for picky kids?
Chickpea pasta has a stronger bean flavor and can be off-putting to picky eaters. Edamame fettuccine has a milder taste that tends to disappear into sauce, making it more kid-friendly.
What if my child refuses to try it the first time?
Try serving it in a familiar dish they already love — like butter and parmesan or their favorite jarred sauce — and start with a small portion mixed in.
I'm worried about added sugars or preservatives — is the ingredient list clean?
Yes. The only ingredient is the bean itself — no added sugars, no preservatives, no artificial anything.
Is the texture something kids can manage comfortably?
Yes. The al dente texture is chewy but not tough, and most kids handle it easily. Cooking it slightly longer yields a softer noodle for cautious eaters.
Can I cook it ahead for a week's worth of kid lunches?
Yes. The noodles hold up well in the fridge for several days. Store them with a tiny bit of oil and add sauce fresh each day for best texture.
How do I cook The Only Bean edamame fettuccine?
Bring a pot of water to a boil, add the fettuccine, and cook for 3–5 minutes. For best results, cook to the longer end of the time range, then drain and rinse in cold water to stop the cooking and remove excess starch.
How do I store leftovers so the noodles don't get sticky or mushy?
After cooking and rinsing, toss the noodles with a tiny bit of oil and store them separate from any sauce in an airtight container in the fridge. They hold up well for several days this way.
Can I use this pasta in dishes other than fettuccine Alfredo?
Yes. It works beautifully as spaghetti, in stir-fries, cold noodle bowls, bolognese, chicken parmesan, shrimp pasta, healthy hamburger helper, and any dish calling for wheat pasta or noodles.
Is this pasta compatible with gluten-free, keto, vegan, and kosher diets at the same time?
Yes. The pasta is certified gluten-free, kosher, and vegan, and with only 9g of net carbs per 2 oz serving, it fits strict keto and low-carb guidelines as well.
Is this pasta compatible with people who have nut allergies?
Yes. The pasta is made from edamame, soybean, or black soybean and contains no nuts. However, it does contain soy, so it is not suitable for people with a soy allergy.
What comes in the box when I order it?
Each box contains one 8 oz package of organic edamame fettuccine pasta. No additional items are required to prepare it — you only need a pot, water, and a strainer.
Is this pasta safe for people with soy allergies?
No. Because the pasta is made from soybeans or edamame, it is not safe for anyone with a soy allergy. It is, however, gluten-free, nut-free, and dairy-free.
How long does the dry pasta stay fresh in the pantry?
The dry pasta is shelf-stable for an extended period when stored in a cool, dry place. Check the box for the printed best-by date to ensure peak freshness.
What's the difference between edamame pasta and traditional wheat pasta?
Edamame pasta is a single-ingredient, gluten-free noodle made from whole soybeans. It contains significantly more protein (40g+ per serving) and fiber (19g per serving), far fewer net carbs (9g per 2 oz serving), and is suitable for keto, vegan, and diabetic-friendly diets — unlike traditional wheat pasta.
