Swanson White Premium Chunk Chicken Breast in Water 12.5 oz Pack of 2 – Clean-Label Heart-Healthy Protein for Mindful Meal Prep
Swanson White Premium Chunk Chicken Breast in Water 12.5 oz Pack of 2 – Clean-Label Heart-Healthy Protein for Mindful Meal Prep
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Why you'll love it
- No cooking required — fully cooked and ready-to-eat straight from the can
- Clean ingredient profile with no antibiotics and no added MSG
- High protein (15g per 3oz) with 98% fat free supports fitness and weight goals
- Shelf-stable canned format lasts far longer than fresh chicken, reducing food waste
- Less Sodium variant available for blood pressure and sodium-restricted diets
- Affordable bulk protein compared to fresh chicken breast or deli meat
Perfect for
- Quick protein topping for lunchtime salads and crackers
- Base ingredient for buffalo chicken dip, chicken salad, and casseroles
- Emergency pantry protein with long shelf life
- Camping and travel-friendly cooked protein source
- Fast weeknight dinner substitute for raw chicken breast
Product Information
Two (2) 12.5 oz cans of Swanson White Premium Chunk Canned Chicken Breast in Water Ready-to-eat, fully cooked chicken chunks Premium white chicken meat with no antibiotics or added MSG 98% fat free, gluten free and an excellent source of protein, with 15 grams in each 3-ounce serving Eat it on crackers, add it to salads, or use it in any recipe that calls for diced chicken breast, such as buffalo chicken dip or chicken salad
Product Dimensions : 4.06 x 4.06 x 5.31 inches; 1.87 Pounds Item model number : 200000023355 UPC : 051000233554 Manufacturer : DISTRIBUTED BY CAMPBELL SOUP COMPANY Units : 25.0 Ounce Best Sellers Rank: #533 in Grocery & Gourmet Food Two (2) 12.5 oz cans of Swanson White Premium Chunk Canned Chicken Breast in Water Ready-to-eat, fully cooked chicken chunks Premium white chicken meat with no antibiotics or added MSG 98% fat free, gluten free and an excellent source of protein, with 15 grams in each 3-ounce serving Eat it on crackers, add it to salads, or use it in any recipe that calls for diced chicken breast, such as buffalo chicken dip or chicken salad
Frequently Asked Questions
Does the Less Sodium option actually help me stick to a low-sodium or blood-pressure-friendly diet?
Yes. The Less Sodium variant is formulated for sodium-restricted and cardiac-conscious diets, giving you a ready-to-eat protein you can add to meals without pushing your daily sodium budget.
Is this a clean-label chicken I can feel good about putting in my wellness pantry?
Swanson white chunk chicken breast contains no antibiotics and no added MSG, and is 98% fat free and gluten free, making it a clean-label staple aligned with mindful eating habits.
Will the 15g of protein per 3-ounce serving support my fitness and weight-management goals?
Each 3-ounce serving delivers 15g of lean protein with minimal fat, making it easy to hit your protein targets while keeping calories in check.
Is the chicken packed in water rather than oil for a cleaner flavor base?
Yes, it is packed in water, which keeps calories lower and gives you a neutral, clean flavor that pairs well with herbs, dressings, and spices in wellness-focused recipes.
Can I use this chicken as part of a heart-healthy meal prep routine?
Absolutely. Combine the lean, fully cooked chicken with whole grains and vegetables for a heart-healthy lunch or dinner that comes together in minutes.
I'm rebuilding my pantry around cleaner proteins — does this fit a wellness lifestyle?
Yes. With no antibiotics, no added MSG, gluten-free certification, and 98% fat free, it is designed to meet the standards of shoppers who prioritize clean-label pantry staples.
Will this help me stay on track during a busy workday without breaking my nutrition goals?
Yes. The ready-to-eat format means you can build a high-protein, low-calorie lunch in minutes, which is ideal for staying on plan even on packed workdays.
Is this a good protein choice if I'm watching saturated fat?
Yes, at 98% fat free with 15g of protein per serving, it is one of the leanest convenient protein options for a fat-conscious diet.
How does this compare to deli meat for a clean-eating lunch?
Unlike many deli meats, this chicken has no added MSG, no antibiotics, and is gluten free with a short, recognizable ingredient list — and it stores in the pantry rather than the fridge.
Is shelf-stable canned chicken as nutritious as fresh chicken breast?
You get the same lean, high-protein nutrition with the added benefit of a long shelf life, reduced food waste, and zero prep time.
I'm worried canned chicken will taste bland — does it work in flavor-forward healthy recipes?
Because it is packed in water with a clean flavor base, it absorbs marinades, dressings, and spices beautifully, which is why it works so well in buffalo chicken dip, chicken salad, and grain bowls.
Is canned chicken safe to eat every day as part of a wellness routine?
Yes, it is fully cooked, ready-to-eat, and produced under strict food safety standards, making it a safe everyday protein option when paired with a balanced diet.
Will eating canned chicken fit my low-sodium goals if I choose the regular version?
If sodium is a primary concern, the Less Sodium variant is the better match. The regular version still has far less sodium than many processed deli proteins, but Less Sodium is formulated specifically for restricted diets.
How do I prepare canned chicken breast?
Simply open the can, drain the water, and the chicken is ready to eat. Use it directly in salads, dips, wraps, casseroles, or heat it in a skillet for warm recipes. No additional cooking is required.
Do I need to rinse the chicken before using it?
Rinsing is optional. Most users simply drain the water well. A quick rinse can reduce sodium slightly if you are watching your intake, but it is not required for food safety.
How long does canned chicken last unopened?
Unopened cans have a long shelf life of several years when stored in a cool, dry place. Always check the best-by date printed on the can for the most accurate guidance.
Is this product gluten free?
Yes, Swanson white premium chunk chicken breast is certified gluten free, making it suitable for gluten-free diets and recipes.
Does it come in a low-sodium version?
Yes, a Less Sodium variant is available for shoppers who follow low-sodium, blood-pressure-friendly, or cardiac-conscious diets.
What is included in the pack of 2?
You receive two 12.5 oz cans of Swanson White Premium Chunk Chicken Breast with Rib Meat in Water. No additional accessories or equipment are required — just a can opener to get started.
Is canned chicken safe to eat straight from the can?
Yes. The chicken is fully cooked during the canning process, making it safe to eat directly from the can. For best taste, drain the water and season to your preference.
Does canned chicken need to be refrigerated?
Unopened cans are shelf-stable and should be stored in a cool, dry pantry. Once opened, transfer any unused chicken to a sealed container and refrigerate, using it within 3–4 days.
What's the difference between canned chicken and deli chicken?
Canned chicken is fully cooked white breast meat packed in water with a short ingredient list, no antibiotics, and no added MSG. Deli chicken is often sliced from cooked whole muscle, cured or seasoned, and typically has a shorter refrigerated shelf life and higher sodium.
