StarKist Selects No Salt Added Chunk White Albacore Tuna in Water - 4.5 oz Can for Camping and Backpacking
StarKist Selects No Salt Added Chunk White Albacore Tuna in Water - 4.5 oz Can for Camping and Backpacking
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Why you'll love it
- Extremely low sodium (35 mg per 2 oz) suits blood pressure and heart-health diets
- 14 g of protein per serving delivers satiety without cooking
- Wild caught and dolphin safe appeals to ethically minded seafood buyers
- Compatible with Keto, Mediterranean, and Paleo diets without recipe changes
- Free from soy and gluten, reducing common allergen concerns
- Hand-filleted chunk texture feels more like real tuna than flaked budget brands
Perfect for
- Quick high-protein lunch (tuna salad, sandwich, or wrap)
- Post-workout meal or snack to hit daily protein goals
- Low-sodium meal base for heart-healthy or DASH-style diets
- Shelf-stable protein for camping, road trips, or emergency food storage
- Mix-in for salads, pasta, or grain bowls during weekly meal prep
Hand-selected fillets of our finest albacore tuna are packed in cold-pressed extra virgin olive oil to deliver exceptional flavor and quality. Perfect on salads, sandwiches or even right out of the can.
Yellowfin Tuna in Extra Virgin Olive Oil pouches and cans feature yellowfin tuna packed in extra virgin olive oil to deliver exceptional flavor and quality. Perfect on salads, sandwiches or even right out of the pouch, StarKist E.V.O.O. is a delicious indulgence.
Wild-Caught Pink Salmon features premium skinless, boneless, 100% wild-caught Alaskan pink salmon packed in extra virgin olive oil for a savory taste ready for your next recipe!
Sardines in Extra Virgin Olive Oil feature beautiful, hand-selected, skinless, boneless fillets packed in extra virgin olive oil with a natural, light smoky flavor.
13+ Grams of Protein*
Our StarKist E.V.O.O. tuna, salmon, and sardines cans and pouches are naturally a good source of protein and Omega 3s. Each serving has 13+ grams of protein and is the perfect fit for today’s active lifestyle. *See label for complete nutritional information.
Wild Caught
StarKist E.V.O.O. tuna, salmon, and sardines are wild caught and are a great option to incorporate more seafood into your active lifestyle. Nutrient-dense and great for adding to your favorite recipes.
Gluten Free
StarKist E.V.O.O. tuna, salmon, and sardines are gluten-free to help you create a wide variety of nutritious and delicious snacks and meals that work with your diet.
Product Information
DELICIOUS, MILD FLAVOR: The StarKist Selects No Salt Added Chunk White Albacore Tuna in Water features carefully hand filleted bites of wild caught, dolphin safe tuna that provides a delicious, clean, and crisp taste you’ll love. LOW SODIUM TUNA: This mild albacore tuna with low sodium content (only 35 mg per 2oz. serving) is a perfect protein choice for any meal. GOOD SOURCE OF PROTEIN: With 14g of protein per serving, this mild albacore tuna is naturally a good source of protein and Omega 3s. Plus, it’s soy free and gluten free. ADD VARIETY TO YOUR DIET: StarKist Selects No Salt Added Chunk White Albacore Tuna in Water is a wholesome choice for a snack or meal. It’s an easy way to add seafood to your diet and fits well with Keto, Mediterranean, and Paleo diet plans. EASY TO STORE: This tuna can is easy to store and great to have handy for when hunger strikes!
Product Dimensions : 3.44 x 3.44 x 1.34 inches; 4.5 ounces Item model number : 10080000006803 UPC : 080000006806 Manufacturer : Starkist Units : 4.5 Ounce Best Sellers Rank: #4,870 in Grocery & Gourmet Food
Frequently Asked Questions
Is this tuna light enough to pack on a backpacking trip?
A 4.5 oz can is a compact, calorie-dense protein source that fits easily into a bear-can or food bag, and it does not require refrigeration until opened.
How long can I keep it in my emergency pantry?
Shelf-stable canned tuna typically has a multi-year best-by date when stored in a cool, dry place, making it a reliable staple for emergency food storage.
Do I need a cooler to use it on a weekend campout?
Not until you open the can. Sealed cans are fine in a backpack or camp box, and once opened, just keep leftovers chilled or eat them promptly.
Is the dolphin-safe certification important for outdoor buyers?
For ethically minded campers and anglers, yes. Wild caught and dolphin-safe sourcing matters to many outdoor enthusiasts who care about the health of the oceans they recreate in.
Can I use it for a trail lunch without cooking?
Yes. Mix the drained tuna into a wrap, stuff it into a pita with veggies, or eat it on crackers for a no-cook protein boost at a scenic stop or summit.
Is the 6-pack a better value for stocking a camping pantry?
For most campers, yes. The 6-pack lowers the per-can cost and lets you build a multi-day protein supply for car camping, base camp, or emergency kits.
How does this compare to freeze-dried camping meals?
Tuna is more affordable, packs more protein per ounce, and does not require boiling water, though it pairs well with freeze-dried sides like rice or instant mashed potatoes for a heartier backcountry meal.
Is it safe to use on a road trip without refrigeration?
Yes, as long as the cans stay sealed. Toss a few in your cooler or dry bag, and open them as needed for quick lunches at rest stops or hotels.
Will the can survive being bounced around in a backpack?
Standard steel cans are durable, but for rough trips you can pack them inside a soft bag or stuff sack to prevent dents and protect the seal.
Can I use this tuna for a high-altitude backcountry dinner?
Yes. It pairs well with instant couscous, ramen, or dehydrated veggies for a fast hot meal, and you can warm it in the can with a cozy wrap if needed.
Is it a good protein choice for long fishing trips?
Yes. Anglers appreciate the shelf-stable format, low mess, and the fact that a single can provides 14 g of clean protein between catches.
Will the no-salt-added formula cause issues in hot weather?
No. In fact, the very low sodium content makes it easier to stay hydrated in hot conditions, and you can season it to taste at camp with your own spices.
Is it more eco-friendly than single-serving tuna pouches for camping?
Steel cans are widely recyclable, and the dolphin-safe wild caught sourcing appeals to eco-conscious outdoor buyers, though pouches may be lighter if you are counting every gram.
Can I keep a stash in my vehicle for emergencies?
Yes. A small rotation of cans in the trunk or cargo area is a popular emergency prep habit, since the cans tolerate temperature swings as long as they stay sealed.
Is it better than jerky for a high-protein trail snack?
It depends on the trip, but tuna delivers more protein per ounce with zero added sugar or nitrates, making it a smart alternative or complement to jerky on longer routes.
What is the best way to pack out an empty can on the trail?
Squeeze the can to reduce volume, pack it inside your bear can or trash bag, and follow Leave No Trace principles by carrying it out to the next recycling bin.
How should I store unopened cans, and how long do they last?
Store unopened cans in a cool, dry place away from direct sunlight. The product is shelf stable with a long best-by date, making it easy to keep a multi-pack in the pantry for everyday use.
What is the best way to drain and rinse the tuna before using it?
Open the can, press the lid down to pour off the water, and gently shake out any excess. A quick rinse under cold water can further reduce the very small amount of natural sodium if you prefer, though it is not required.
Can I use the tuna straight from the can without cooking?
Yes. It is fully cooked during the canning process, so it is ready to eat in salads, sandwiches, wraps, and grain bowls with no additional cooking required.
Is this tuna compatible with gluten-free and soy-free diets?
Yes. The product is formulated to be gluten-free and soy-free, and the ingredient list does not include either allergen, making it suitable for most common allergy-friendly eating plans.
Will this tuna fit my Keto or low-carb lifestyle?
Yes. It is high in protein, contains no sugar or starches, and has minimal carbohydrates per serving, which fits comfortably within Keto, low-carb, and most diabetic-friendly eating patterns.
What is included in a single 4.5 oz can, and what should I buy separately?
Each can contains one 4.5 oz portion of no salt added chunk white albacore tuna in water. You may want to add your own seasonings, mayo, olive oil, lemon, or vegetables to build a complete meal.
Is canned tuna safe to eat regularly?
For most adults, yes. This tuna is wild caught, dolphin-safe, and free from added salt, soy, and gluten. As with all seafood, varying your protein sources and consulting your doctor for personalized advice is a smart approach.
How do I know the tuna is still good before eating it?
Check the best-by date, inspect the can for deep dents or swelling, and once opened, look for a fresh ocean smell and clean white color. Discard anything that looks, smells, or tastes off.
What is the difference between chunk white albacore tuna and regular canned tuna?
Chunk white albacore is a higher-grade tuna with a milder flavor, firmer texture, and a lighter color than skipjack or yellowfin. It is often hand-filleted into thicker pieces, which gives it a more substantial bite than shredded budget tunas.
