Post Great Grains Raisins Dates Pecans Cereal – Non-GMO Whole Grain Family Breakfast for Kids Lunchboxes, 16 oz
Post Great Grains Raisins Dates Pecans Cereal – Non-GMO Whole Grain Family Breakfast for Kids Lunchboxes, 16 oz
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Why you'll love it
- Delivers 32g of whole grains per serving, meeting two-thirds of the daily 48g nutritionist recommendation in one bowl
- Non-GMO Project Verified label reassures shoppers who avoid genetically modified ingredients
- Heart Healthy designation appeals to consumers managing cholesterol and saturated fat intake
- Combines raisins, sweet dates, pecans, and granola clusters for varied texture and natural sweetness without added-sugar reliance
- Trusted heritage brand (Post Foods) offers familiarity and reliable quality in the crowded cereal aisle
- Soft yet crispy texture combination
- Maintains solidity and crunch in milk without getting soggy
- Naturally sweet from dates and raisins without added sugar
- Generous amount of pecans compared to other cereals
- Balanced fruit-to-nut-to-flake ratio
- Filling and satisfying, more so than artificially colored/sugared cereals
- No digestive sugar crash
- Good iron and fiber content
- 16oz box size lets the product be consumed before going stale
- Competitive Amazon pricing compared to grocery stores
- Fast one-day delivery service
- Expiration date well into the future upon arrival
- Box size accurately reflects the content inside
Perfect for
- Pour with milk for a quick weekday breakfast
- Mix with yogurt for a fiber-rich snack or light meal
- Top with fresh fruit for an enhanced whole-grain bowl
- Grab a handful of granola clusters as a between-meal snack
- Build a heart-healthy breakfast routine recommended by nutritionists
- Camping
- Using as a yogurt topping
- Eating as a snack instead of candy or cakes
- Eating as a daily staple cereal
- Buying as a gift or special treat when on sale
Product Information
Contains 1 - 16 ounce box.Excellent source of fiber; contains 4g total fat per serving. Great Grains Cereal is a great start to your day 32g of Whole Grains per serving - Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day). Heart Healthy - Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol
Package Dimensions : 10.92 x 6.5 x 2.01 inches; 1 Pounds Item model number : 88055 UPC : 884912126115 Manufacturer : Post Foods LLC Units : 16.0 Ounce Best Sellers Rank: #3,122 in Grocery & Gourmet Food Contains 1 - 16 ounce box.Excellent source of fiber; contains 4g total fat per serving. Great Grains Cereal is a great start to your day 32g of Whole Grains per serving - Nutritionists recommend eating 3 or more servings of whole grain foods per day (about 16g whole grains per serving or at least 48g per day). Heart Healthy - Diets rich in whole grain foods and other plant foods, and low in saturated fat and cholesterol
Frequently Asked Questions
Is this cereal safe to pack in my child's lunchbox every day?
Yes. It contains no artificial colors, the sweetness comes from real fruit like dates and raisins, and it is Non-GMO Project Verified. Many parents pack it dry as clusters or mix it with yogurt in a thermos for school lunches.
How many whole grains does my child get per bowl?
Each serving provides 32g of whole grains, which is a substantial contribution toward the 48g daily target that nutritionists recommend for children as well as adults. It is one of the easier ways to start the day with whole grains.
Are there any artificial colors or flavors I should worry about?
There are no artificial colors in this cereal. The flavor comes from real raisins, sweet dates, pecans, and granola clusters, which is reassuring for parents reading labels closely.
My child has a nut allergy — does this cereal contain nuts?
Yes, pecans are a prominent ingredient. If your child has a tree nut allergy, this cereal is not appropriate, and you should choose a nut-free alternative. Always check the package for the most up-to-date allergen information.
Is the sweetness appropriate for a kid's breakfast, or is it too much?
It is naturally sweet from dates and raisins, with no added sugar, so the sweetness is moderate rather than candy-like. Most kids enjoy the flavor while parents feel good about the cleaner ingredient profile.
Can my picky eater enjoy this, or is it too textured?
Many picky eaters prefer it. The flakes are soft, the granola clusters add a gentle crunch, and the raisins and dates are familiar, naturally sweet pieces. It is a good bridge cereal for kids transitioning away from the simplest puffs.
How does this compare to a typical kids' frosted cereal?
Most frosted kids' cereals are mostly refined grains with added sugar and artificial colors. Great Grains delivers whole grains, fiber, and natural fruit sweetness with no artificial colors, which is a meaningful upgrade for a daily family breakfast staple.
Is this a good cereal for the whole family to share from one box?
Yes. The balanced fruit-to-nut-to-flake ratio and moderate sweetness make it appealing to both kids and adults, so a single 16 oz box can serve a family breakfast table without anyone feeling like they got the short end of the cereal choice.
Can I use this as a yogurt topping for my kids' snack?
Absolutely. Many parents use it as a yogurt topping for afternoon snacks or light meals because the granola clusters, raisins, and pecans add texture and natural sweetness to plain yogurt without needing extra sugar.
Will my child stay full until lunch, or will they be hungry an hour later?
The combination of whole grain flakes, bran, fruit, and pecans is filling. Parents report that kids stay satisfied longer compared to sugary frosted cereals that lead to a mid-morning crash and a request for another snack.
Is the 16 oz box big enough for a family of four?
For a family that eats cereal a few times a week, one 16 oz box works well. For daily breakfast eaters, you may want to stock two boxes so the cereal never runs out and stays fresh in a rotating pantry.
Is this a smart gift or special treat for a family with kids?
Yes. It is a thoughtful hostess gift, holiday pantry upgrade, or back-to-school care package item because the heart healthy and Non-GMO attributes appeal to parents and the flavor appeals to children.
How does this compare to granola I might buy for my kids?
Many granolas are high in added sugar and oil. Great Grains delivers the satisfying clusters and nut-fruit mix that kids love in granola, but with whole grain flakes, no artificial colors, and a cleaner sweetness profile from dates and raisins.
Will my child actually eat the raisins and dates, or pick them out?
Most kids accept them because they taste like natural candy and pair well with the crunchy flakes and pecans. Even kids who avoid plain raisins often enjoy them in this cereal where the dates add extra chewiness and sweetness.
Is this a safe everyday cereal, or should I save it for occasional treats?
It is designed as a daily breakfast staple. The whole grain, fiber, and Non-GMO profile, combined with the absence of artificial colors, makes it appropriate for everyday family breakfast routines rather than an occasional treat.
Does this cereal contain anything I would not want a child to eat?
The ingredient list is straightforward: whole grain wheat, bran, raisins, dates, pecans, and granola clusters, with no artificial colors and no added sugar. It is one of the cleaner labels in the family cereal aisle.
How should I serve this cereal for the best flavor and texture?
Pour it into a bowl and add cold milk for the classic preparation. For a fiber-rich snack or light meal, layer it with vanilla or plain yogurt. For an enhanced whole grain bowl, top it with sliced banana, fresh berries, or diced apple. Eat the granola clusters and nut-fruit pieces dry as a between-meal snack straight from the box.
How long does a 16 oz box last once opened?
For most households, a 16 oz box is finished within two to four weeks of regular breakfast use, which is well before staleness becomes a concern. Fold or clip the inner bag closed and store the box in a cool, dry pantry to keep the flakes and pecans at their freshest.
Can I use this cereal in recipes, or only as a breakfast bowl?
It works wonderfully in recipes. Use it as a yogurt parfait layer, a topping for baked fruit crisps, a mix-in for homemade granola bars, a crust element for cheesecakes and pie bars, or a crunchy topping for ice cream and smoothie bowls. The granola clusters, raisins, dates, and pecans add both texture and natural sweetness.
Is this cereal compatible with plant-based milks like oat or almond milk?
Yes. It pairs well with oat, almond, soy, and other plant-based milks. The flavor of dates, raisins, and pecans complements the natural sweetness of oat milk especially well, and the flakes and granola clusters hold their texture in any milk alternative.
Does this cereal work for camping or travel without refrigeration?
Yes. The dry cereal itself is shelf stable and requires no refrigeration, which makes it a convenient option for camping trips, hotel breakfasts, road trips, and office pantries. You can eat it dry as a snack or pair it with shelf-stable milk or a thermos of milk for a bowl on the go.
What is actually inside the box when I open it?
Inside the 16 oz outer box you will find a sealed inner bag containing a single-serve-friendly blend of whole grain wheat flakes, bran, raisins, sweet dates, pecans, and granola clusters. No additional accessories, mix-ins, or utensils are included, and you do not need anything extra to prepare a bowl other than milk or yogurt.
Is this cereal safe for people with common allergies?
The cereal contains wheat and tree nuts (pecans) and is manufactured in a facility that may also process other allergens, so always check the package for the most current allergen and manufacturing information. It does not contain artificial colors, and the sweetness comes from dates and raisins rather than added sugar.
Will the box arrive fresh, and what is the expiration date like?
Amazon customers consistently report that the box arrives in good condition with an expiration date well into the future, so you can stock up with confidence. The 16 oz size is intentionally chosen so a household can finish the box before any staleness sets in.
What is the difference between a whole grain cereal like this and a regular refined grain cereal?
Whole grain cereals include the bran, germ, and endosperm of the grain, preserving the natural fiber, vitamins, minerals, and healthy fats. Refined grain cereals strip away the bran and germ, which removes most of the fiber and nutrients. This cereal delivers 32g of whole grains per serving, compared with refined grain cereals that contribute little to the daily whole grain target.
