Old El Paso Chicken Tortilla Soup for Calorie-Conscious Lunches, Ready-to-Serve 18.5 oz Can
Old El Paso Chicken Tortilla Soup for Calorie-Conscious Lunches, Ready-to-Serve 18.5 oz Can
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Why you'll love it
- Only 90 calories per serving supports weight management without sacrificing flavor
- Gluten-free certification removes worry for celiac households and dietary-restricted eaters
- No artificial flavors or colors reassures parents and clean-eating shoppers
- Trusted Old El Paso brand heritage reduces risk in the crowded canned soup aisle
- Mildly spicy profile is approachable for kids and spice-sensitive adults alike
- Versatile across the product line — Chipotle Corn Chowder, Chicken Cheese Enchilada, Chicken and Rice, and Chicken Tortilla keep family variety without switching brands
- Has a bit of Mexican flair that leaves you wanting more
- Converted a skeptical husband into a fan
- Considered the best tasting canned soup the reviewer has ever eaten
Perfect for
- Quick 5-minute lunch or dinner straight from the can with no prep
- Base soup topped with crushed tortilla chips, cheese, or sour cream for an elevated bowl
- Starter course for a Mexican-themed family dinner alongside tacos or enchiladas
- Light, low-calorie meal on busy workdays when time is limited
- Comfort food warming on cold evenings
- Topping for sweet potatoes, pasta, and broccoli
- Purchasing multiple cases to keep stocked in the pantry
- Buying as a gift for a friend
Product Information
CHICKEN TORTILLA SOUP: Mildly spicy soup made with chicken broth, tomatoes, green sweet peppers, cooked chicken, corn, and other enticing ingredients; Just 90 calories per serving GLUTEN FREE GOODNESS: Old El Paso Chicken Tortilla Soup is gluten free and contains no artificial flavors or colors from artificial sources QUICK AND EASY: Makes part of a tasty lunch or dinner entree; Serve a bowl topped with crushed up corn tortilla chips or alongside gluten free bread FAMILY FAVORITE: At Old El Paso, we've been sharing our tradition for great tasting food with families for generations; Try our entire selection of soups, taco shells, tortillas, seasoning, sauces, refried beans, and more CONTAINS: One 18.5 oz can of Old El Paso Chicken Tortilla Canned Soup
Product Dimensions : 3.45 x 3.45 x 4.45 inches; 1.16 Pounds UPC : 041196136081 Manufacturer : GENERAL MILLS SALES INC. Units : 18.5 Ounce Best Sellers Rank: #4,713 in Grocery & Gourmet Food
Frequently Asked Questions
Does the 90-calorie count per serving actually help with weight management goals?
Each serving of Old El Paso Chicken Tortilla Soup contains only 90 calories, making it easy to fit into calorie-controlled eating plans without giving up the comfort of a warm, flavorful meal.
Is this soup a smart choice for a light solo dinner on busy workdays?
Yes — it heats in roughly five minutes straight from the can, so you get a warm, portion-controlled dinner with minimal effort and no extra dishes to wash.
Does the gluten-free certification make this safe for my celiac household?
The soup is certified gluten-free, so it can be served in homes where celiac disease or gluten sensitivity is a daily concern without cross-checking ingredient panels every time.
Are there any artificial flavors or colors I should worry about?
No — the recipe is made without artificial flavors or colors, which fits cleanly into clean-eating and ingredient-conscious routines.
Can I pair this with a salad or grain bowl for a more filling mindful meal?
Absolutely. The mildly spiced broth, chicken, tomatoes, peppers, and corn work well as a base over rice, with a side salad, or alongside roasted vegetables for a balanced plate.
Is this soup filling enough to keep me satisfied through a long afternoon?
The combination of chicken, corn, and a savory broth tends to be more satiating than broth-only soups, and you can add a side of crackers, cheese, or a protein-rich snack to extend fullness further.
How does this fit into a low-calorie weekly meal prep routine?
Stock a few cans in the fridge so a portion-controlled lunch or dinner is always on hand, and rotate with other Old El Paso flavors like Chipotle Corn Chowder or Chicken and Rice for variety.
Does the mild spice level suit someone sensitive to heat?
The profile is gently spiced and approachable, which most spice-sensitive adults find comfortable while still feeling flavorful.
Is the 18.5 oz can a reasonable single portion for light eaters?
Light eaters often split the can across two meals or enjoy one can as a satisfying lunch with a side, which also helps stretch calorie budgets.
How does this compare to other low-calorie canned soups on the shelf?
Most diet-friendly canned soups are broth-forward, while Old El Paso Chicken Tortilla offers chicken, corn, and a Mexican-inspired profile, giving you more substance and flavor at the same 90-calorie mark.
Is this healthier than ordering takeout for lunch?
For most people, yes — at 90 calories per serving with no artificial colors or flavors, it provides a controlled, transparent option compared to restaurant meals where calorie counts and ingredients are often unknown.
Will I feel sluggish after eating canned soup for lunch?
Most shoppers find the light, broth-based, protein-inclusive recipe leaves them energized rather than weighed down, especially compared to heavier cream-based soups or fast-food lunches.
What if I don't like the flavor — is it risky to buy without tasting first?
The Old El Paso brand is a long-trusted name, and the Chicken Tortilla variety is widely reviewed as one of the best-tasting canned soups available, which lowers the risk of a disappointing first purchase.
Does the soup contain enough protein to support a fitness-focused diet?
It includes chicken as a featured ingredient, contributing a modest amount of protein per serving — pair it with Greek yogurt, beans, or a lean side to round out a fitness-focused meal.
Can I drink this as a broth-based reset between heavier meals?
Yes — the warm, lightly spiced broth works well as a gentle reset meal or as part of an intermittent fasting window's eating period when you want something soothing but light.
I'm nervous about canned soup sodium — is this suitable for a low-sodium lifestyle?
If you monitor sodium closely, pair the soup with plenty of water, fresh vegetables, and lower-sodium sides for the rest of the day to balance your overall intake.
How do I heat Old El Paso Chicken Tortilla Soup?
Pour the soup into a microwave-safe bowl and heat on high for 2–3 minutes, stirring halfway through, or heat it in a saucepan on the stove over medium heat until hot. It's ready to serve — no additional cooking required.
Can I add toppings or mix-ins to change it up?
Yes — popular additions include crushed tortilla chips, shredded cheese, sour cream, diced avocado, lime juice, or fresh cilantro. You can also stir in cooked rice or use it as a sauce over pasta, sweet potatoes, or broccoli.
How long does an unopened can last in the pantry?
Canned soup typically has a long shelf life of 1–2 years or more. Check the best-by date printed on the can and store in a cool, dry place for best quality.
Does this soup work with other Old El Paso products for a full meal?
Yes — it pairs naturally with Old El Paso taco kits, enchilada kits, and tortillas, and can be served as a starter or side for a Mexican-themed family dinner.
Is the can itself microwave safe?
No — metal cans should not go in the microwave. Always transfer the soup to a microwave-safe bowl before heating.
What's in the can when I open it?
Each 18.5 oz can contains a ready-to-serve soup with chicken, tomatoes, peppers, corn, and a mildly spiced broth. No additional ingredients are needed to enjoy it as-is.
Is it safe to eat straight from the can without heating?
The soup is fully cooked and safe to eat cold, though most people prefer it heated for flavor. If eating unheated, pour it into a clean bowl first.
Does it need to be refrigerated after opening?
Yes — transfer any unused portion to a sealed container and refrigerate, consuming within 3–4 days for best quality and food safety.
How does canned chicken tortilla soup differ from homemade versions?
Canned versions offer convenience and a 5-minute prep time, while homemade allows full control over ingredients and spice level. Old El Paso's version is designed to deliver a balanced, ready-to-eat alternative without sacrificing much flavor.
