Manitoba Harvest Organic Hemp Hearts – Grab-and-Go Lunchbox Add-In for Studious Afternoons, Clean Focus Fuel
Manitoba Harvest Organic Hemp Hearts – Grab-and-Go Lunchbox Add-In for Studious Afternoons, Clean Focus Fuel
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Why you'll love it
- Clean, single-ingredient nutrition—just organic shelled hemp seeds with no additives
- Fits multiple specialty diets at once: vegan, keto, paleo, gluten-free, and kosher
- Delivers plant-based protein (3g) and omegas 3 & 6 (4.5g) in a small 15g serving
- Easy to incorporate—soft, chewy texture that requires no cooking or prep
- Trusted brand with 25+ years of commitment to organic, non-GMO quality
- Bulk 5 lb and multi-pack 18 oz options available for heavy users and families
Perfect for
- Blend into smoothies for a plant-protein and omega boost
- Sprinkle on yogurt, oatmeal, or salads for added crunch and nutrition
- Eat straight from the bag as a quick, easy-to-digest snack
- Top grain bowls, avocado toast, or baked goods for extra healthy fats
- Stock a home pantry (5 lb bulk) for regular meal prep across the week
- Product Dimensions : 3 x 6 x 9 inches; 6.88 ounces
- The product is for all
- Ingredients: Organic Raw Shelled Hemp Seed.
- Nutritional value: Yes
HEMP HAS MORE PROTEIN THAN CHICKEN GRAM FOR GRAM AND IT’S A PLANT!: With 10g of plant protein per serving, hemp hearts have two times more protein than chia or flax. These super seeds also offer 12g Omegas.
ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based protein, healthy fats and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc.
Zinc contributes to the normal function of the immune system. Hemp Hearts are also a good source of Vitamin B6 and Folate. (*See nutrition information for total fat content)
VERSATILE & TASTY: Experiencing the benefits of hemp is easy. With a light, nutty flavor that complements almost any dish, Hemp Hearts are the perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt or blend them into smoothies.
SHELF-STABLE & READY TO EAT: Manitoba Harvest Organic shelled hemp seeds are shelf-stable and ready to eat, making them a must-have addition to any pantry.
A FIT FOR A VARIETY OF DIETS & LIFESTYLES: USDA Organic, Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved and Kosher
STRONG VALUES: At Manitoba Harvest we believe in cultivating the world in which we want to live. As a Certified B-Corp with a net zero carbon footprint, sustainability is at the forefront of everything we do
Frequently Asked Questions
Can hemp hearts help me stay focused during long work-from-home days?
Yes. The combination of plant protein and omega fatty acids supports steady energy without the crash associated with sugary snacks. Many remote workers add hemp hearts to mid-morning smoothies or afternoon bowls to maintain focus.
Is this a smart desk snack that won't distract me from deep work?
Absolutely. Hemp hearts require no prep, no refrigeration, and don't make crumbs or noise. You can eat them by the spoonful or sprinkle them on yogurt without breaking your concentration.
Can I keep hemp hearts at my desk without them going stale?
The resealable soft-pack pouch keeps them fresh for weeks. If you transfer a serving to a small jar or container at your desk, just make sure to seal it between uses to preserve the delicate oils.
Will hemp hearts give me afternoon energy without the caffeine crash?
Hemp hearts provide sustained energy through healthy fats and complete plant protein, not stimulants. They're a great alternative to a second cup of coffee when you need a productivity boost without the jitters.
Are hemp hearts quick enough for a packed morning before meetings?
Yes. They take seconds to add to a smoothie, toast, or oatmeal. There's no cooking, soaking, or blending required, which makes them ideal for busy mornings with back-to-back calls.
How do hemp hearts compare to protein bars for a productivity snack?
Unlike most protein bars, hemp hearts have no added sugar, no protein isolates, and no artificial flavors. They deliver real, whole-food nutrition in a more natural form, which many people find easier on digestion during long work sessions.
Are hemp hearts quiet and clean to eat at a shared workspace?
Yes. They have a soft, chewy texture and don't crunch loudly, crumble, or stick to your fingers. They're one of the most office-friendly snacks available.
Can I meal-prep hemp hearts on Sunday for the whole work week?
Yes. Pre-portion hemp hearts into small containers or add them directly to overnight oats, mason jar salads, or pre-made smoothie packs. They'll stay fresh in the fridge for 3–5 days.
Do hemp hearts help with mental clarity or just physical energy?
Hemp hearts contain omegas 3 and 6, which support brain health, along with plant protein and minerals like magnesium. While not a substitute for sleep, they can contribute to clearer thinking as part of a balanced workday diet.
Will the 5 lb bulk size be too much for a small home office?
If you use hemp hearts daily, the 5 lb bag is economical and lasts for weeks. If space is limited, the 12 oz or 18 oz pouch stores more easily in a small pantry or desk drawer.
Can I use hemp hearts to fuel study sessions during finals or big projects?
Yes. Students and professionals rely on hemp hearts for steady energy during long study sessions. Sprinkle them on study snacks or blend them into a quick smoothie for sustained focus.
Are hemp hearts a good post-workout recovery option for home exercisers?
Yes. With 3 g of complete plant protein per serving and anti-inflammatory omegas, hemp hearts are a smart recovery food. Add them to a post-workout smoothie within 30–60 minutes of finishing a session.
Do hemp hearts require any cleanup or tools in a small office kitchen?
No special tools are required. A spoon and a resealable pouch are all you need. The seeds don't leave residue, and the pouch wipes clean easily if anything spills.
Will this snack cause an energy crash that interrupts my workflow?
Hemp hearts are low in sugar and high in protein and healthy fats, which means they release energy slowly. You won't experience the spike-and-crash cycle common with sweetened snacks.
Can I rely on hemp hearts as my only plant-protein source during a busy week?
Hemp hearts are a great foundation, but variety is ideal. Combine them with other plant proteins like lentils, tofu, or beans for a complete nutrition plan during demanding work weeks.
Are hemp hearts professional enough to share with coworkers or clients?
Yes. Many people keep a bag at the office to share. The clean, single-ingredient label and recognizable brand name make it a thoughtful, well-received offering in a workplace setting.
How should I store hemp hearts after opening the bag?
After opening, seal the resealable pouch and store it in a cool, dry place away from direct sunlight. For longer shelf life, you can refrigerate the pouch to protect the delicate oils and maintain freshness.
Do hemp hearts need to be cooked before eating?
No. Hemp hearts are ready to eat straight from the bag. You can sprinkle them on food, blend them into smoothies, or eat them by the spoonful without any cooking or preparation.
How much hemp hearts should I eat per day?
A typical serving is 15 g, or about 3 tablespoons, which provides 3 g of plant protein and 4.5 g of omegas 3 and 6. You can enjoy 1–3 servings per day depending on your dietary goals and meal patterns.
Are hemp hearts compatible with a keto or low-carb diet?
Yes. Hemp hearts are low in net carbs and high in healthy fats and protein, which makes them a popular fit for keto, paleo, and low-carb eating plans. Each 15 g serving contains only a small amount of carbohydrates.
Are hemp hearts safe for people with nut or soy allergies?
Hemp hearts are naturally free from tree nuts, peanuts, soy, dairy, and gluten. While hemp is technically a seed, it is not classified as a tree nut, and most allergen-sensitive individuals tolerate it well. Always consult your doctor for severe allergies.
What size bag should I buy if I'm new to hemp hearts?
If you're trying hemp hearts for the first time, the 7 oz or 12 oz pouch is a great starting point. Once you know how you'll use them, you can move up to the 18 oz, the 18 oz x 6 multi-pack, or the 5 lb bulk bag for regular use.
What's the difference between hemp hearts and hemp seeds?
Hemp hearts and shelled hemp seeds are the same product—the soft, inner kernel of the hemp seed with the outer shell removed. 'Hemp hearts' is the marketing name, and 'shelled hemp seeds' is the technical description on the package.
