Manitoba Harvest Hemp Hearts – Portable Plant Protein for Camping Mornings, Trail Mix Upgrades & Outdoor Smoothie Fuel
Manitoba Harvest Hemp Hearts – Portable Plant Protein for Camping Mornings, Trail Mix Upgrades & Outdoor Smoothie Fuel
Couldn't load pickup availability
Why you'll love it
- delivers 10g of plant protein per serving — double that of chia or flax
- only 1g of carbs per serving fits cleanly into keto and low-carb macros
- stacks 12g of Omega 3 & 6 with a light nutty flavor that does not overpower dishes
- carries a long list of trusted certifications (Non-GMO, Keto, Paleo, Whole30, Vegan, Gluten Free, Kosher) reducing label-reading anxiety
- shelled and ready to eat, so there is no soaking, grinding, or prep time
- packs a broad spectrum of minerals (Iron, Magnesium, Zinc, Manganese, Copper) and B vitamins in one ingredient
- Complete protein containing all nine essential amino acids in correct ratios
- Ideal omega 3 to omega 6 ratio for anti-inflammatory benefits
- Long-lasting single bag
- Mild/neutral flavor that doesn't overpower the original food
- Provides satiety/fullness without bloating (fiber effect)
- Resealable bag keeps product fresh
- Pleased that kids will eat them mixed into favorite foods
- Reported reversal of chronic joint/toe pain after consistent daily use (2T/day)
- Crunch adds texture to dishes
- Texture pleasant in oatmeal and smoothies
- High-quality organic seeds
- Makes dishes look more gourmet
Perfect for
- blend into morning smoothies for a protein and omega boost
- sprinkle on yogurt, cereal, or oatmeal as a topping
- toss onto salads as a nutrient-dense crunchy garnish
- stir into baked goods or energy bites for added plant protein
- stock as a shelf-stable pantry staple for quick meal upgrades
- Replacing almond flour in meatloaf to reduce calories and improve texture
- Substituting 1/4 cup hemp hearts for flour in baked goods like muffins and pancakes
- Hiding hemp hearts in homemade granola with almonds and coconut for picky eaters
- Making açaí bowl knockoff with nonfat Greek yogurt and frozen berries for satiety
- Adding to chia pudding
- Adding to soups for nutrition and gourmet appearance
- Rolling energy balls in hemp hearts
- Adding to spaghetti and other savory dishes
- Baking sesame-hemp seed breakfast dish with kelp powder, garlic, and tahini (modified keto)
- Sprinkling on pumpkin seed–laced yogurt
- Pairing with pumpkin seeds as a seed rotation
Product Information
HEMP SEEDS ARE A PROTEIN-PACKED SUPERFOOD: With 10g of plant protein per serving, Hemp Hearts have two times more protein than chia or flax. These super seeds also offer 12g Omegas 3 & 6 and only 1g of carbs per serving ESSENTIAL VITAMINS & MINERALS: Hemp is a super seed packed with plant-based protein, healthy fats and other vital nutrients. Hemp Hearts are an excellent source of Iron, Niacin, Thiamine, Phosphorus, Magnesium, Manganese, Copper, and Zinc. Zinc contributes to the normal function of the immune system. Hemp Hearts are also a good source of Vitamin B6 and Folate. VERSATILE & TASTY: With a light, nutty flavor that complements almost any dish, Hemp Hearts are an easy and perfect boost to any meal. Sprinkle Hemp Hearts on salad, cereal, yogurt or blend them into smoothies - shelf-stable and ready to eat, hemp seeds are a must-have addition to any pantry. QUALITY FROM SEED TO SHELF: Manitoba Harvest Hemp Hearts takes only the freshest, highest quality hemp seeds from field to table. Since 1998, we’ve grown our portfolio of hemp products with a dedication to quality, sustainability, and consumer wellness as a global leader in hemp foods. A FIT FOR A VARIETY OF DIETS & LIFESTYLES: Non-GMO Project Verified, Keto Certified, Paleo Certified, Gluten Free, Vegan, Whole 30 Approved and Kosher.
Product Dimensions : 7.09 x 2.95 x 10.04 inches; 1 Pounds Item model number : 104209-2 Department : men, women, unisex-adult UPC : 090952307333 697658201219 090952307326 090952307074 885380227120 602261436002 Manufacturer : Manitoba Harvest Units : 16.0 Ounce Best Sellers Rank: #1,381 in Grocery & Gourmet Foo
Frequently Asked Questions
Are hemp hearts shelf-stable enough for camping and travel?
Yes. Shelled hemp seeds are naturally shelf-stable, and the resealable 16oz bag is built to stay fresh in a backpack, cooler, or cabin pantry without refrigeration.
Can I bring hemp hearts on a flight for a trip?
Seeds like hemp hearts are generally allowed in checked and carry-on bags in most regions. Pack the resealable pouch in a dry bag or zip pouch to prevent crushing or spillage in transit.
Will hemp hearts work in no-cook camp meals?
Yes. They are ready to eat straight from the bag, so you can sprinkle them onto trail mix, instant oatmeal, granola with coconut and almonds, or yogurt for an instant protein boost.
Do hemp hearts survive heat and humidity on outdoor adventures?
The resealable bag protects against moisture when properly closed. For long, hot, or humid trips, store the bag in a cool, dry pack or cooler to preserve crunch and freshness.
Can I use hemp hearts for outdoor entertaining like patio brunches?
Absolutely. They make a beautiful gourmet garnish on yogurt parfaits, smoothie bowls, and brunch salads, and the soft texture holds up well outdoors without melting or wilting.
Is the bag durable enough for a rugged camping trip?
The resealable pouch is flexible and tear-resistant for normal backpack use. For added protection on rough trips, slip it into a small dry bag or hard-sided container.
Will hemp hearts work for backcountry oatmeal and instant breakfasts?
Yes. Stirring two tablespoons into instant oatmeal, hot cereal, or a coffee-cup breakfast adds plant protein and a nutty crunch that holds up with just hot water.
Can I use hemp hearts in picnic salads that travel in a cooler?
Yes. Toss Hemp Hearts into chicken, tuna, or grain salads just before serving so they stay crunchy, or layer them in mason-jar salads to keep texture intact.
How do hemp hearts compare to trail mix for outdoor snacking?
Hemp Hearts deliver more protein and far fewer carbs per serving than most trail mixes, and they won't melt or get sticky in a backpack like chocolate-coated alternatives.
Are hemp hearts lighter to pack than nut-based snacks?
Yes. Hemp Hearts are soft and lightweight, so a small portion adds meaningful protein and omega fats to your pack without the weight or bulk of heavier nuts.
Will the bag burst or leak at high altitudes or under pressure changes?
The resealable pouch is flexible and vented enough to handle normal pressure changes in a backpack, duffel, or overhead bin without bursting when properly sealed.
I'm worried about attracting wildlife to my campsite with seeds.
Hemp Hearts have a mild scent and should be stored in your resealable bag inside a bear canister, dry bag, or hung food cache like any other human food in bear country.
Can hemp hearts survive being left in a hot car?
For short periods, yes. For long, hot exposures, store them in an insulated bag or cooler, as excessive heat can shorten shelf life and affect texture for any seed or nut product.
Are hemp hearts good for group outdoor meals like potlucks?
Yes. They are vegan, gluten-free, nut-free, and allergy-friendly, making them a safe and crowd-pleasing topping for shared salads, yogurt bars, and brunch spreads outdoors.
Do hemp hearts require any special outdoor storage containers?
No special container is required. The bag's resealable closure keeps out moisture and air on its own, though a zip pouch or small dry bag adds extra protection on rough trips.
How are hemp hearts different from pumpkin or sunflower seeds for seed rotation outdoors?
Hemp Hearts are shelled and softer, with a milder flavor and higher protein and omega content, which makes them a great complement to crunchier seeds like pumpkin or sunflower in a seed rotation.
How should I store hemp hearts after opening the bag?
Press out excess air, reseal the pouch, and store it in a cool, dry pantry or the refrigerator. Properly stored, Hemp Hearts stay fresh for several months.
How do I use hemp hearts in a basic morning smoothie?
Add 2 to 3 tablespoons of Hemp Hearts to your blender along with fruit, leafy greens, milk of choice, and ice. Blend on high for 30 to 45 seconds until smooth.
Can I bake with hemp hearts, and do I need to adjust the recipe?
Yes. You can substitute up to 1/4 cup of Hemp Hearts for an equal amount of flour in muffins, pancakes, quick breads, and cookies, or simply stir them into batter as a protein add-in. For larger substitutions, increase liquid slightly to maintain moisture.
Do hemp hearts work with keto, paleo, and Whole30 diets?
Yes. With only 1g of net carbs per serving, 10g of plant protein, and a clean ingredient list, Hemp Hearts are Keto Certified, Paleo Certified, and Whole30 Approved.
Are hemp hearts safe for people with nut or soy allergies?
Hemp is technically a seed, not a tree nut, and Hemp Hearts contain no nuts or soy. They are produced in a facility that does not handle peanuts or tree nuts, making them a safe option for most nut-allergic households — always confirm with your allergist.
What comes in the bag, and do I need to buy anything else to start using them?
Each package contains a 16oz (1 lb) resealable bag of shelled hemp seeds. No grinder, blender, or extra tools are required — they are ready to eat straight from the bag.
Is hemp the same as marijuana, and will it cause a failed drug test?
Hemp Hearts are made from industrial hemp, which contains only trace amounts of THC (well below 0.3% by law). They will not cause psychoactive effects, and standard serving sizes are extremely unlikely to produce a positive drug test, though very heavy daily consumption is not recommended for people subject to testing.
What is the shelf life of an unopened bag of hemp hearts?
An unopened bag typically has a best-by date of about 12 to 18 months from production. Once opened, refrigeration extends freshness and helps preserve the natural oils.
What is the difference between hemp hearts, hemp seeds, and hemp protein powder?
Hemp hearts and shelled hemp seeds are the same product — the soft inner seed with the hull removed. Whole hemp seeds include the crunchy outer hull. Hemp protein powder is made by pressing the oil out of hemp seeds and grinding the remaining cake into a fine, higher-protein powder used in shakes and baking.
