King Arthur Flour Gluten Free Protein Pancake Mix – Wholesome Dairy-Free Staple for Wellness-Focused Kitchens
King Arthur Flour Gluten Free Protein Pancake Mix – Wholesome Dairy-Free Staple for Wellness-Focused Kitchens
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Why you'll love it
- Delivers 14g of plant-based protein and 4g of fiber per serving without sacrificing a fluffy, indulgent texture
- All-in-one allergen-friendly mix removes the need to source separate gluten-free flours, protein powders, and egg replacers
- Trusted King Arthur heritage (since 1790) and B Corp / employee-owned credentials give confidence in ingredient quality
- Non-GMO Project Verified, no added sugar, and non-dairy formulation aligns with multiple restrictive diets at once
- Fast, just-add-water (or simple wet ingredients) preparation makes it realistic for busy weekday mornings
- One 12 oz box yields 19 pancakes, offering strong per-serving value compared to gluten-free bakery alternatives
Perfect for
- Quick high-protein weekday breakfast that requires minimal prep
- Weekend family brunch where gluten-free and non-dairy guests can eat safely
- Post-workout recovery meal delivering 14g plant-based protein per serving
- Low-sugar breakfast for diabetics or those reducing added sugar
- Bulk meal-prep breakfast (19 pancakes per box) for the work week
Product Information
This 12 oz protein pancake mix makes nineteen 4" pancakes and includes directions to make 6, 12, or 19 pancakes King Arthur Gluten-Free Protein Pancake Mix is Non-GMO Project Verified, non-dairy, contains no added sugar, and contains 4g Fiber per serving Gluten-free and protein-packed, these pancakes are a cinch to make and are oh so soft, fluffy, and delicious; with 14 grams of plant-based protein and 4 grams of fiber in each serving, you can create the perfect breakfast treat, just the way you like it Founded in 1790, King Arthur is a 100 percent Employee-Owned Company, a founding B Corporation and the nation's premier baking resource, offering everything from top-quality baking products to inspiring recipes We are King Arthur Baking Company. Our name and logo reflect who we've always been and always will be: bakers who are committed to spreading the simple joy of baking
Product Dimensions : 6 x 2.4 x 8.88 inches; 12 ounces Item model number : KNG06016 UPC : 071012060160 Units : 12.0 Ounce Best Sellers Rank: #3,878 in Grocery & Gourmet Food
Frequently Asked Questions
Will these pancakes actually feel indulgent if they are made with plant protein and no added sugar?
Yes. King Arthur Gluten Free Protein Pancake Mix is engineered to deliver 14g of plant-based protein and 4g of fiber per serving while preserving the fluffy, tender texture people expect from a traditional pancake, so you can enjoy a calming weekend breakfast ritual without compromising on taste or your dietary goals.
Is this mix suitable for a diabetic or low-sugar wellness routine?
Yes. The mix is formulated with no added sugar and is Non-GMO Project Verified, making it a thoughtful choice for shoppers managing blood sugar, following a low-glycemic lifestyle, or simply reducing added sugars as part of a broader wellbeing practice.
How does the fiber content support a digestive wellness routine?
Each serving provides 4g of dietary fiber, which complements fiber-aware eating patterns and helps support satiety through the morning, making it easier to stay aligned with gut-health and weight-management goals.
Can I use this mix if I am both gluten-intolerant and dairy-free?
Absolutely. The formula is certified gluten-free and completely non-dairy, and it is also free from the major allergens many wellness shoppers try to avoid, so it fits cleanly into celiac-safe, plant-forward, and allergen-conscious routines.
Does King Arthur's B Corp and employee-owned status matter for ingredient quality?
For many wellness-oriented buyers it does. King Arthur Baking Company has been in operation since 1790, is 100% employee-owned, and is a Certified B Corporation, which means the brand is held to verified standards of ingredient sourcing, transparency, and responsible manufacturing.
Is this a good pancake mix to keep stocked for a self-care Sunday brunch?
Yes. The 12 oz box produces 19 pancakes with included directions for 6, 12, or 19 servings, so you can easily prepare a slow, intentional brunch for one or for guests without having to source multiple specialty flours and protein powders.
What makes this a calmer, less stressful breakfast choice than scratch baking?
Instead of combining separate gluten-free flours, protein powders, and egg replacers, this all-in-one mix removes the measuring, the specialty shopping, and the recipe guesswork, letting you pour a bowl, add water, and focus on the experience of breakfast.
Can I use this mix to support a high-protein wellness goal without whey?
Yes. The 14g of protein per serving is entirely plant-based, so you can meet your protein targets while keeping your routine fully dairy-free and aligned with clean-label preferences.
Is this a good alternative to a gluten-free bakery breakfast?
For many wellness shoppers it is. Specialty gluten-free bakery pancakes are often lower in protein, higher in added sugar, and significantly more expensive per serving, while this mix delivers 14g of plant protein, no added sugar, and 19 servings per box at a strong value.
How does it compare to a regular wheat protein pancake mix?
Unlike conventional wheat-based protein pancake mixes, this formula is certified gluten-free, non-dairy, and free of added sugar, so it accommodates celiac, dairy-free, and low-sugar wellness routines in a single product rather than requiring a separate wheat-based option.
Is this mix too processed for a whole-food wellness lifestyle?
It is an intentional compromise. King Arthur formulated it to deliver a complete protein, fiber, and fluffy texture from shelf-stable, Non-GMO Project Verified ingredients, so you get the convenience of a mix without the additive loads often found in conventional pancake products.
Will the pancakes taste chalky or gritty from the plant protein?
No. The mix is specifically balanced to mask the chalkiness and grittiness that can come from plant protein, and most buyers describe the finished pancakes as fluffy, tender, and close to a traditional buttermilk pancake in mouthfeel.
I am sensitive to sugar alcohols and artificial sweeteners. Does this mix use any?
No. The formula contains no added sugar and does not rely on sugar alcohols or artificial sweeteners to round out flavor, which makes it a safer choice for sensitive shoppers reading every label.
How do I prepare King Arthur Gluten Free Protein Pancake Mix?
Measure the mix and water (or the simple wet ingredients called for on the box) into a bowl, stir until just combined, and cook on a preheated, lightly greased griddle or pan over medium heat, flipping once bubbles form on the surface. The included directions provide scaling for 6, 12, or 19 pancakes so you can match the batch to your household.
Can I add eggs, milk alternatives, or mix-ins like blueberries or chocolate chips?
Yes. The base recipe is designed to be flexible. You can substitute your favorite non-dairy milk, fold in fresh blueberries, sliced banana, dairy-free chocolate chips, or chopped nuts, and adjust the wet ingredients slightly to reach the batter thickness you prefer.
How should I store leftover pancakes and how long do they keep?
Cooked pancakes can be refrigerated in an airtight container for up to 4 days or frozen in a single layer and then transferred to a freezer bag for up to 2 months. Reheat in a toaster, toaster oven, or microwave until warmed through.
Is this mix compatible with a vegan diet?
Yes. The mix is non-dairy, contains no added sugar, and is built around plant-based protein, and it is designed to be prepared with water or simple non-dairy wet ingredients, making it compatible with a fully vegan routine. Always confirm current package labeling for the latest certification details.
Does this product work with a standard gluten-free flour-to-egg-replacer swap if I want to customize?
It can. Because the mix already includes a binder, you can experiment with adding a flax egg, chia egg, or commercial egg replacer to adjust texture, or fold in small amounts of additional gluten-free flour for thicker pancakes, without breaking the basic ratio in the on-box directions.
What is included in the box and what do I need to buy separately?
The 12 oz box contains the dry pancake mix and on-box cooking directions scaled for 6, 12, or 19 pancakes. You supply the water or simple wet ingredients called for on the box, a mixing bowl, a whisk or spoon, measuring cups, and a griddle or nonstick pan. Nothing else is required.
Is this product safe for people with nut or soy allergies?
The mix is certified gluten-free, non-dairy, and Non-GMO Project Verified, but formulation can change over time. If you are managing a nut or soy allergy, review the current ingredient statement and allergen callouts on the package before use, and contact King Arthur Baking Company directly for the most up-to-date allergen information.
How reliable is King Arthur's gluten-free certification?
King Arthur Baking Company has been operating since 1790, is 100% employee-owned, and is a Certified B Corporation, and the product is labeled certified gluten-free, meaning it is produced and tested to meet recognized gluten-free standards, which provides meaningful reassurance for celiac and gluten-sensitive buyers.
What is the difference between a protein pancake mix and a regular gluten-free pancake mix?
A standard gluten-free pancake mix is built primarily for taste and texture and typically delivers only a few grams of protein per serving from the flour blend alone. A protein pancake mix like this one is engineered to deliver 14g of plant-based protein and 4g of fiber per serving without sacrificing a fluffy, indulgent texture, making it a more functional option for high-protein, post-workout, or macro-tracking routines.
