KIND Healthy Snacks Orange Cranberry Pumpkin Seed Bar – School Lunchbox Snack for Kids, Gluten Free and Individually Wrapped, 12 Count
KIND Healthy Snacks Orange Cranberry Pumpkin Seed Bar – School Lunchbox Snack for Kids, Gluten Free and Individually Wrapped, 12 Count
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Why you'll love it
- Individually wrapped 1.4 oz bars offer true grab-and-go convenience for chaotic schedules
- Pumpkin seeds as the #1 ingredient deliver heart-healthy, nutrient-dense eating without empty calories
- Balanced macronutrients (5g protein, 5g fiber, 11g fat) provide sustained energy rather than sugar spikes
- Gluten-free and Non-GMO Project Verified credentials build trust for wellness-minded shoppers
- Tart cranberry and citrusy orange zest make a flavorful, indulgent-tasting snack that doesn't sacrifice taste for nutrition
Perfect for
- Midday office snack to stave off energy crashes between meals
- Pre- or post-workout fuel delivering 5g protein and 5g fiber
- Travel companion for flights, road trips, and hotel stays
- Lunchbox addition for kids and adults needing a wholesome, gluten-free option
- Emergency pantry stocking with individually wrapped, shelf-stable bars
Product Information
12 Convenient Snack Bars: Individually wrapped 1.4 oz KIND Snack Bars, making it easy to stock your pantry or bag with nutrient-dense nut bars for the week
Orange Cranberry Pumpkin Seed: A delicious combination of ingredients create an uncompromisingly satisfying snack that tastes indulgent while supporting your wellness goals
Balanced Nutrition Bars: Each KIND bar delivers 5g of protein, 5g of fiber, and contains 11g of fat. A balance of nutrients needed for sustained energy and lasting satisfaction
Nutrient-Dense Leading Ingredients: KIND Snack Bars lead with nutrient-dense heart healthy pumpkin seeds as the #1 ingredient
Grab-and-go Nutrition: Individually wrapped bars offer the ultimate convenience for busy lifestyles. Whether it's a midday office snack, post-workout fuel, or travel companion, KIND bars deliver real nutrition when you need it most
KIND Seeds Fruit & Nuts Orange Cranberry Pumpkin Seed bars are gluten-free bars that pair citrusy orange zest and tart cranberries with chewy pumpkin seeds, sunflower seeds, and crunchy almonds, making them great snacks for anytime and anywhere. Each satisfying flavor of KIND Seeds Fruit & Nuts snack bars combines the nutrient-dense #1 ingredient of either pumpkin seeds or sunflower seeds with real fruit, plus nuts, for a tasty snack bar with a little crunch. Individually wrapped bars that are ideal for grab-and-go snacks between meals, these Seeds Fruit & Nuts KIND bars are a tasty take on KIND’s classic nut bars, with fruity flavors that make eating seeds, fruit and nuts delicious and convenient. When you are looking for a snack with real, wholesome ingredients and don’t want to sacrifice taste, grab a KIND Seeds Fruit & Nuts bar. These Orange Cranberry Pumpkin Seed KIND bars are a good source of fiber* snack, contain 5 grams of protein, gluten free, and Non-GMO Project Verified. *Contains 11 grams of fat per bar
Ingredients
Welcome to the KIND community! Here at KIND, we think a little differently. Instead of “or” we say “and.” We choose healthy and tasty, convenient and wholesome, economically sustainable and socially impactful. From the snacks and foods we make, to the way we work, live, and give back, our goal is to make KIND® not just a brand, but also a state of mind and community to make the world a little kinder... Kindly yours, Daniel Lubetzky, KIND Founder
Items Details
Frequently Asked Questions
Is this bar safe for my child with a nut allergy, or does it contain nuts?
This specific flavor contains almonds, so it is not safe for a child with a tree nut allergy. KIND also makes nut-free options, but parents of nut-allergic kids should always read the current label and check the company's allergen page before serving.
Are there any choking hazards I should know about for younger kids?
The bar is chewy and contains whole seeds and chopped nuts, which can be a choking concern for toddlers under about 4 years old. For school-age kids, most parents find the texture fine, but you should always supervise younger children with dense, chewy snacks.
Is the bar sticky enough to damage my child's school uniform or backpack?
No. The bar holds its shape and does not ooze, melt, or leave residue the way a frosted pastry or chocolate bar can. The individual wrapper also keeps it from making a mess in a lunchbox, which teachers and parents appreciate.
How does this compare to typical kids' granola bars in the grocery aisle?
Most kids' granola bars are built on rice flour or whole wheat and loaded with chocolate chips, marshmallows, or yogurt coating. KIND bars lead with pumpkin seeds, use real fruit and citrus, and have no artificial flavors, which is why parents read the label and switch.
Will my picky eater actually like the orange cranberry flavor, or is it too 'healthy' tasting?
The flavor profile is sweet-tart and bright, which most kids describe as 'like a fruit snack' rather than as a health food. The biggest parental concern is usually that the child will want more than one, so the 12-count pack tends to disappear fast.
Is this bar a good fit for a school that has banned peanuts but allows tree nuts?
Yes, in schools that allow tree nuts and seeds, this flavor is a popular pick. However, many schools are tree-nut free as well, so always check your specific school's allergen policy and consider nut-free siblings in shared classrooms.
Is the 1.4 oz size right for a child's lunchbox, or is it too much food?
For elementary-aged kids, one bar is typically a satisfying side to a sandwich or a main snack on its own. For younger children, parents often cut the bar in half and pair it with fruit to keep portions age-appropriate.
Does the bar need to be refrigerated in a school lunchbox until lunch?
No. The bar is fully shelf-stable and holds up in a lunchbox with an ice pack or even on its own for shorter school days. It is one of the more parent-proof lunchbox additions available.
Is the gluten-free certification meaningful for a child who does not have celiac disease?
Many families choose gluten-free snacks because they notice fewer tummy complaints and better afternoon focus in their kids. The third-party certification means you do not have to take the brand's word for it, which matters in a category full of vague 'gluten-friendly' claims.
Are the ingredients recognizable enough that I can read them out loud to my child?
Yes. The panel reads like a real-food recipe: pumpkin seeds, sunflower seeds, almonds, cranberries, orange zest, honey, and tapioca starch. That transparency is one of the main reasons parents switch to KIND from traditional kids' snack bars.
My child has a sensitivity to artificial dyes and flavors. Is this bar safe?
Yes. There are no artificial colors, flavors, or preservatives in the ingredient list. The orange note comes from real citrus zest and the color comes from the natural ingredients, not from added dyes.
Will the bar stay fresh in my pantry for a few weeks between school weeks?
Yes, the individually wrapped bars have a long shelf life, and the printed best-by date is generous. Parents commonly buy a 12-count pack to cover two or three school weeks, then restock as needed.
Is this bar appropriate for a teen athlete who needs more calories than a younger child?
It works well as a between-meal snack for teens, but a growing athlete will likely need two bars or a bar plus a piece of fruit, a cheese stick, or a smoothie to hit the calorie and protein needs around a hard practice.
How does it compare to homemade granola bars for a busy parent?
Homemade bars are wonderful, but they rarely have the same shelf stability, and most families run out by midweek. KIND is the go-to for the days a parent does not have time to bake, and the ingredient list is clean enough that it does not feel like a compromise.
Will my child still ask for a sugary granola bar after trying this one?
Most kids adapt quickly to the fruit-and-seed flavor once they realize it is sweet in a different, brighter way. Parents who keep both options in the house often find that the child reaches for the KIND bar once the initial novelty of the other one wears off.
Is the bar a smart choice for a playdate with multiple kids and varied dietary needs?
It is one of the safer shared options because it is individually wrapped, gluten-free, and Non-GMO Verified. That said, you still need to check for nut allergies in the group, since the bar does contain almonds.
How should I store these bars to keep them freshest?
Store the unopened pack in a cool, dry place away from direct sunlight, such as a pantry, desk drawer, or cabinet. Because each bar is individually wrapped, you do not need to keep the whole box sealed tight once opened - just keep the unused bars in their wrappers until you are ready to eat them.
Do these bars need to be refrigerated after opening the box?
No. The bars are shelf-stable, and refrigeration is not required. Some people like them chilled for texture, but it does not extend the printed best-by date meaningfully, so a pantry or desk drawer is perfectly fine.
Can I eat this bar if I am on a gluten-free diet for medical reasons, not just preference?
Yes. The bar is certified gluten-free to FDA standards of less than 20 parts per million, and the certification is verified by a third party. People with celiac disease and gluten sensitivity generally consider it safe, but you should always review the current packaging for the most up-to-date allergen information.
Is the packaging recyclable?
The outer box is recyclable in most curbside paper streams, while the individual bar wrappers are multi-layer and typically need to go in the trash. KIND has been working on wrapper recyclability through specialized drop-off programs, so check the brand's website for the latest take-back options in your area.
Does the 12-count pack come with one flavor or an assortment?
The Orange Cranberry Pumpkin Seed 12-count pack contains 12 bars of that single flavor. If you want variety, KIND offers multi-flavor variety packs separately, which is a popular option for households with different preferences.
What is actually in an Orange Cranberry Pumpkin Seed KIND bar?
The bar is built around pumpkin seeds, sunflower seeds, and almonds, with dried cranberries, orange zest, honey, and tapioca starch holding it together. It contains no artificial flavors, colors, or preservatives, and it is both gluten-free and Non-GMO Project Verified.
Is this bar considered a good source of protein or a complete meal replacement?
With 5g of plant-based protein and 5g of fiber, the bar is a balanced snack, but it is not designed to be a complete meal replacement. For a meal on the go, most people pair two bars with a piece of fruit, a yogurt, or a beverage with additional protein.
