KIND Healthy Grains Bars – Portable Hiking Snack for Trail-Ready Energy
KIND Healthy Grains Bars – Portable Hiking Snack for Trail-Ready Energy
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Why you'll love it
- Sustained energy from 19g whole grains avoids sugar crashes
- Clean-label reassurance with Non-GMO and gluten-free certifications
- Real fruit pieces (strawberries, blueberries, raspberries) instead of artificial flavors
- No sugar alcohols makes it gentler on digestion than many snack bars
- Multi-pack value format keeps pantry stocked for the whole family
- Variety of flavors (Mixed Berry, Peanut Butter Dark Chocolate, Dark Chocolate Chunk) prevents flavor fatigue
Perfect for
- Grab-and-go office snack between meetings
- After-school wholesome treat for children
- Pre- or post-workout energy boost
- Travel and road-trip pantry staple
- Quick bite while running errands
Product Information
Contains ten (10) 1.4oz KIND Mixed Berry Healthy Grains Energy bars; 14.1oz total Sustained Energy from 19g whole grains per serving Features five super grains: oats, millet, buckwheat, amaranth, and quinoa; Each bar is made with 1-1/2 strawberries, 4 blueberries, and 2 raspberries; Based on average fruit sizing data provided by USDA FoodData Central Gluten free and Non-GMO Project Verified; Good source of fiber (5g fat per bar); 0g trans fat; Low sodium; No sugar alcohols Reach for these KIND bars as a quick and wholesome bite between errands, an office snack, or an after school treat; They're the perfect pantry staple
Product Dimensions : 3 x 5.38 x 6.5 inches; 15.2 ounces Item model number : 67062 UPC : 602652670626 Manufacturer : KIND Units : 10 Count Best Sellers Rank: #3,642 in Grocery & Gourmet Food
Frequently Asked Questions
Are these bars light enough to pack on a long hike?
Yes. Each bar is just 1.4oz and individually wrapped, so they are easy to slip into a hip belt, top pocket, or trail snack bag without adding meaningful weight to your pack.
Will the bar hold up in a hot car or backpack on a summer day?
Yes. The bars are baked, shelf-stable, and individually wrapped. They tolerate warm car interiors and backpack temperatures far better than chocolate-based or fresh snacks, though like any food they are best stored cool when possible.
Is this a good pre-workout bar for the gym?
Yes. Eating one 30 to 60 minutes before a workout provides 19g of whole grains for accessible energy. Many gym-goers prefer the lighter texture over heavy nut-butter bars before cardio.
Can I use this as a post-workout recovery snack?
Yes. The 19g of whole grains help replenish glycogen after exercise, and pairing a bar with a protein source like Greek yogurt or a shake gives a balanced post-workout refuel.
Are these safe to eat on a backcountry trip?
Yes. The individually wrapped bars are sealed and shelf-stable, so they are well-suited for camping, backpacking, and multi-day trips when you need calorie-dense, lightweight fuel.
Will the bar crumble in my gym bag?
No. Each bar is sealed in its own wrapper, so it stays intact even when tossed into a gym bag alongside water bottles, sneakers, and other gear.
Is this a smart road trip snack for the whole car?
Yes. The 10-bar value pack covers multiple passengers for a long drive, and the individually wrapped format prevents the mess of open chip bags or shared candy.
Can I bring these on a plane as a carry-on snack?
Yes. Solid snack bars are allowed through TSA security in carry-on bags, so KIND Healthy Grains bars are a convenient option for flights, layovers, and airport delays.
Is this a good fuel source for cycling or trail running?
Yes. The 19g of whole grains provide a steady carbohydrate release that many endurance athletes prefer over gels, and the chewy crisp texture is easy to eat on the move.
Can I pack these for a kid's soccer game?
Absolutely. The individually wrapped bars are a clean, portion-controlled sideline snack for young athletes, and they are easier on the stomach than fried concession food.
How do these compare to traditional energy gels?
Energy gels deliver fast-acting carbs in a small packet but can upset sensitive stomachs and lack fiber. KIND Healthy Grains bars offer a more whole-food alternative with 5g of fiber and 19g of whole grains for athletes who prefer real food.
Is this a better trail snack than trail mix?
Trail mix is calorie-dense but can spill and is hard to portion. KIND bars are individually wrapped, mess-free, and pre-portioned at 1.4oz, which makes them easier to manage on the move.
How does this compare to a protein bar for post-workout?
Protein bars are great for muscle repair but are often heavy and contain sugar alcohols. KIND Healthy Grains bars provide 19g of whole grains for glycogen replenishment, and you can pair one with a protein shake for full recovery.
Will the fiber upset my stomach during a long run?
Everyone's tolerance is different, but the 5g of fiber in a KIND bar is generally well tolerated. For very intense sessions, you may want to test one during training rather than race day.
Can I rely on this as my only fuel on a multi-hour outing?
For moderate activity, two to three bars can sustain several hours. For longer efforts, plan additional calories from sources like nut butter, dried fruit, or a sports drink to match your energy needs.
Is the packaging recyclable for low-impact trips?
The inner bar wrappers are not always accepted by curbside recycling programs, so check your local guidelines. The outer box is widely recyclable, and some outdoor communities offer drop-off points for soft plastics.
How should I store KIND Healthy Grains bars after opening the box?
Store the box in a cool, dry place away from direct sunlight. Because each bar is individually wrapped, you can keep the box in a pantry, desk drawer, gym bag, or car without refrigeration.
Can I microwave or heat a KIND Healthy Grains bar?
The bars are designed to be enjoyed as-is. If you prefer a warm snack, microwave one for 5 to 10 seconds, though the texture is best at room temperature.
How long is the shelf life, and is there a 'best by' date?
Each box is stamped with a 'best by' date, and the bars typically have a shelf life of several months. Always check the date on the bottom of the box for the most accurate information.
Are these bars compatible with a gluten-free kitchen?
Yes. KIND Healthy Grains bars are certified gluten free, so they are safe to keep in a shared kitchen alongside other gluten-free products. They are produced in facilities that follow strict allergen controls.
Do these bars contain any common allergens besides what is listed?
Always review the ingredient label on the specific flavor you purchase, as formulations vary. Some flavors contain peanuts, tree nuts, soy, or dairy, so check carefully if you are managing allergies.
What is included in the 10-bar value pack?
The pack includes ten individually wrapped 1.4oz bars of the selected flavor, totaling 14.1oz. The outer box has a tear-open top, and each bar has its own wrapper, so you can grab one on the go without exposing the others.
Are KIND Healthy Grains bars safe for people with diabetes or blood sugar concerns?
Many people with blood sugar concerns tolerate these bars well because the 19g of whole grains release energy slowly. However, individual responses vary, so consult your healthcare provider and review the full nutrition panel for the specific flavor.
Do the bars contain any ingredients from outside the United States?
KIND sources ingredients globally, including super grains like millet, buckwheat, amaranth, and quinoa. The bars are produced in facilities that follow strict quality and safety standards.
What is the difference between KIND Healthy Grains bars and KIND Protein bars?
Healthy Grains bars focus on 19g of whole grains from five super grains, real fruit, and 5g of fiber. KIND Protein bars are formulated to deliver higher protein content for satiety and recovery, and they use a different ingredient base. The Healthy Grains line is a better fit for whole-food, fiber-focused snackers, while the Protein line targets higher-protein goals.
