KIND Healthy Grains Bars – Hiking Backpack Fuel with 20g Whole Grains, Real Fruit and No Sugar Crash
KIND Healthy Grains Bars – Hiking Backpack Fuel with 20g Whole Grains, Real Fruit and No Sugar Crash
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Why you'll love it
- Sustained energy from 20g of whole grains instead of a quick sugar spike and crash
- Visible real fruit inclusions (mango slice, pineapple chunk) signal whole-food transparency
- Dual certifications (Gluten Free + Non-GMO Project Verified) reduce label-reading anxiety
- No sugar alcohols, 0g trans fat, and low sodium make it compatible with restrictive diets
- Five flavor options across the product line prevent flavor fatigue and suit varied family preferences
Perfect for
- Mid-morning office snack to power through the 10am energy slump
- After-school treat for kids that parents can feel good about
- Pre- or post-workout fuel with real grains instead of processed carbs
- On-the-go bite during errands, travel, or commuting
- Lunchbox addition for school or work that meets gluten-free dietary needs
Product Information
Contains five (5) 1.4oz KIND Pineapple Mango Healthy Grains Energy bars; 7.1oz total Sustained Energy from 20g whole grains per serving Features five super grains: oats, millet, buckwheat, amaranth, and quinoa; Each bar is made with 1/2 mango slice and 1 pineapple chunk; Based on average fruit sizing data provided by USDA FoodData Central Gluten free and Non-GMO Project Verified; Good source of fiber (5g fat per bar); 0g trans fat; Low sodium; No sugar alcohols Reach for these KIND bars as a quick and wholesome bite between errands, an office snack, or an after school treat; They're the perfect pantry staple
Product Dimensions : 1.9 x 6.5 x 5.38 inches; 7.23 ounces UPC : 602652670640 Manufacturer : KIND Units : 5 Count Best Sellers Rank: #4,153 in Grocery & Gourmet Food
Frequently Asked Questions
How portable is a single bar for hiking or biking?
Each bar is a slim, individually wrapped 1.4oz portion that fits easily into a bike jersey pocket, hydration pack, or the side pocket of a hiking backpack.
Will the bar hold up in a hot car or on a sunny trail?
The bars are designed to be shelf stable and travel well, so they hold up in a car cup holder, jersey pocket, or backpack through normal outdoor conditions.
Does the real fruit survive in the bar during rugged outdoor use?
Yes. The mango slices and pineapple chunks are baked into the bar, so they stay intact whether you are hiking, cycling, or climbing.
How much energy does one bar provide for a long ride or hike?
Each bar provides 20g of whole grains and 5g of fiber, which together deliver slow release energy that is well suited to long rides, hikes, and multi-hour outdoor activities.
Is the bar durable enough to survive a gym bag or travel tote?
Yes. The individual wrapper protects the bar from getting crushed in a gym bag, travel tote, or backpack, so it arrives ready to eat.
Is this a good pre workout snack before a trail run?
Yes. The 20g of whole grains and 5g of fiber provide steady, real food fuel that releases energy over time, making it an excellent choice 30 to 60 minutes before a trail run or bike ride.
Can I eat this bar during a long bike ride without making a mess?
Yes. The bar is a clean handheld snack that does not crumble excessively, and the wrapper keeps the rest of the bar clean between bites.
Will this work as post workout recovery fuel?
Yes. The 20g of whole grains help replenish glycogen, the 5g of fiber supports digestion, and the real fruit provides natural electrolytes, making it a solid real food recovery option.
How does this compare to an energy gel for endurance activities?
Unlike energy gels that deliver a quick sugar hit, KIND Healthy Grains bars use whole grains and real fruit for slow release energy, which many endurance athletes prefer for sustained output.
Is this a better trail snack than trail mix?
Compared to loose trail mix, KIND Healthy Grains bars offer controlled portioning, no loose nuts to spill, and a balanced blend of grains and fruit in a single, easy to eat package.
I am worried about the bar getting crushed in my pack, is the packaging tough?
Yes. Each bar is sealed in a durable individual wrapper designed to withstand the jostling of a hiking backpack, bike jersey pocket, or gym bag.
Will this bar sit heavy in my stomach during a long hike?
No. The bars are portioned at 1.4oz and built on whole grains and real fruit rather than heavy fats, so they digest comfortably during sustained outdoor activity.
Is this snack durable enough for travel days and long commutes?
Yes. The individually wrapped bars are shelf stable, compact, and mess free, which makes them ideal for airports, road trips, train rides, and long daily commutes.
How should I store KIND Healthy Grains bars?
Store them in a cool, dry place such as a pantry, desk drawer, or meal prep drawer. The individually wrapped bars are shelf stable and do not require refrigeration.
What is the best way to eat the bar for maximum flavor?
Unwrap the bar and enjoy it at room temperature to fully experience the chewy whole grain texture and the visible real mango or pineapple inclusions. You can also crumble it over yogurt or pair it with nut butter for a more filling snack.
Can I use these bars in recipes like trail mix or yogurt toppings?
Yes. The bars can be chopped and added to yogurt, oatmeal, or homemade trail mix for an extra boost of whole grains, fiber, and real fruit.
Do these bars fit into a gluten free meal plan?
Yes. KIND Healthy Grains bars are Gluten Free certified and Non-GMO Project Verified, with 20g of whole grains per serving, making them a natural fit for gluten free meal plans.
Are these bars compatible with low sodium or heart healthy diets?
Yes. The bars are formulated with low sodium, 0g trans fat, and no sugar alcohols, which makes them compatible with most heart healthy and low sodium dietary guidelines.
What is included in the box and what do I need to buy separately?
Each box contains five individually wrapped 1.4oz bars of the selected flavor. Nothing additional is required to enjoy the product, although you may want to pair it with water, coffee, or tea depending on your routine.
Are these bars safe for people with common food sensitivities?
The base bars are gluten free, contain no sugar alcohols, and have 0g trans fat, but specific flavors may contain nuts such as peanuts, so always review the ingredient label for your individual sensitivities.
How long do the bars stay fresh?
The individually wrapped bars are designed for a long shelf life when stored in a cool, dry place, and the best by date is printed on the box for reference.
What is the difference between KIND Healthy Grains bars and KIND fruit and nut bars?
KIND Healthy Grains bars are built around a blend of five super grains (oats, millet, buckwheat, amaranth, and quinoa) with visible real fruit inclusions and 20g of whole grains per serving, while KIND fruit and nut bars are built primarily around nuts and fruit with a different nutritional profile.
