Jack Link's Beef Steak Sticks – High-Protein Keto Snack with 11g Protein and Only 1g Carbs
Jack Link's Beef Steak Sticks – High-Protein Keto Snack with 11g Protein and Only 1g Carbs
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Why you'll love it
- Tender, hickory-smoked chew that's softer and easier to eat than traditional tough jerky
- Strong protein-to-carb ratio (11g protein, 1g carbs) fits keto and low-carb lifestyles
- Shelf-stable with no refrigeration required, making it reliable for travel and outdoor use
- Trusted #1 selling beef jerky brand with a multi-generational family recipe story
- Individually portioned 1 oz pouches fit pockets and backpacks for grab-and-go convenience
- Four flavor variants (Peppered, Teriyaki, Original, Variety) prevent flavor fatigue for repeat buyers
- Individually wrapped sticks keep them fresh and portable
- Convenient packaging stays fresh for a long time
- Great chew — not too tough, not too soft
- No weird aftertaste or fillers
- Gluten-free and hard to find elsewhere
- Fresher and better-tasting than grocery store versions
- Not quite as dry as jerky strips
- Lean and meaty
- Sweet and peppery flavor profile
- Low sugar content for a jerky-like product
- Ounce-for-ounce comparable price to pet treats
- Sold as human snack provides peace of mind when shared with dog
Perfect for
- Packable protein snack for hunting, fishing, and camping trips without refrigeration
- High-protein, low-carb snack for fitness routines and post-workout recovery
- Shelf-stable desk or commute snack to curb midday hunger
- Lunchbox or on-the-go travel snack for road trips and flights
- Variety-pack crowd-pleaser for game day, tailgates, or shared break rooms
- Emergency protein snack kept in desk and bag for missed meals
- Appreciation gift for delivery drivers in a porch gift box
- Christmas/holiday gift for spouse
- Dog treat (human-grade)
- Hiking and packing lunches
- Traveling between campgrounds with an RV
- Snack stocked in vehicles for hunger between meals
- Protein supplement when too busy for a real meal
- Backpacking snack
- Camping snack
Excellent Source of Protein
Talk about a protein snack! 11g of protein per serving from a deliciously tasty beef steak. Thank you, meat!
Made with 100% Premium Beef*
Made with lean cuts of 100% premium beef, each beef bar is marinated in our special blend of herbs and spices. They’re an epic protein snack you’re sure to crave!
Ready to Eat Big Packs
Stick a steak in your backpack, your back pocket, your jacket pocket. Wherever you can conveniently grab it when hunger strikes. No refrigeration required, it’s the perfect snack for work, home, the trails or the lake.
When it comes to being wild, we know a thing or two. We’re not afraid of trying something new or the hard work it takes to make it happen. It’s in our DNA. We’ve turned a family recipe into a new snacking category. And the wilderness into the world’s largest meat snack business, that’s still proudly family owned and operated.
We’re a company built by innovators, and are driven to not only satisfy your hunger, but to also feed your journey – whether that journey is on the road, on the run, at the campground, at the playground, in the office or in the moment. It’s a journey we share with you. It’s the journey forward of our people, of our communities, of our category…with a reverence for quality and an irreverence for the status quo.
Jack Link’s is the #1 selling beef jerky brand, and we are proud to be a family-owned company! When you rip open a bag of Jack Link’s, you will get a taste of the American tradition that made this family business a success: hard work, fun and quality products. Jack Link’s protein snacks will be the fuel for people to Feed Their Wild Side, no matter the occasion.
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Product Information
FULL OF FLAVOR – Jack Link’s Premium Cuts Beef Steak is an original Jack Link’s product based on his great-grandfathers old-world recipes. It’s a premium slice of beef seasoned with that special blend of spices and slow smoked over hardwoods.
MADE WITH 100% PREMIUM BEEF – Made with lean cuts of 100% premium beef, each beef bar is marinated in our special blend of herbs and spices. They’re an epic protein snack you’re sure to crave!
EXCELLENT SOURCE OF PROTEIN – Talk about a protein snack! 11g of protein per serving from a deliciously tasty beef steak. Thank you, meat!
READY-TO-EAT BIG PACKS: Stick a steak in your backpack, your back pocket, your jacket pocket. Wherever you can conveniently grab it when hunger strikes. No refrigeration required, it's the perfect snack for work, home, the hunting or the lake.
#1 SELLING BEEF JERKY BRAND - When you open a bag of Jack Link’s, you get a taste of the American tradition that made this family business a success: hard work, fun and quality products. Our protein snacks are the fuel for people to Feed Their Wild Side.
Jack Link’s Steaks are made from premium strips of lean beef and hickory smoked for a softer, more tender chew than traditional jerky with all of the satisfying taste.
Ingredients
BEEF, WATER, SALT, LESS THAN 2% BROWN SUGAR, SPICES, MONOSODIUM GLUTAMATE, SUGAR, FLAVORINGS, SODIUM NITRITE. CONTAINS: MUSTARD
Items Details
Frequently Asked Questions
Is this snack actually keto-friendly?
Yes. Each 1 oz stick has 11g of protein and only 1g of carbs, which fits comfortably within a standard keto or low-carb macro plan. Many people following a ketogenic diet use Jack Link's Beef Sticks as a daily go-to snack.
Does it have any sugar or sweeteners that would break a low-carb diet?
The Original and Peppered varieties are very low in sugar, and the Teriyaki variety contains a small amount of sweetener to deliver its sweet-savory flavor. Check the nutrition label for the exact count, but all three fit within most low-carb frameworks.
Is this safe for someone with celiac disease or a gluten sensitivity?
Jack Link's Beef Sticks are labeled gluten-free, so they are a safe high-protein option for people with celiac disease or gluten intolerance. That makes them a hard-to-find choice in the beef jerky aisle.
How much protein do I get per serving for my fitness goals?
Each 1 oz stick provides 11g of protein, which is roughly the same protein you'd get from a small chicken breast or a scoop of protein powder, but in a portable, ready-to-eat format. Most active people eat one to two sticks per snack.
Is this a good post-workout recovery snack?
Yes. The high protein and low carb content makes Jack Link's Beef Sticks a strong post-workout option, especially when you don't have time to make a shake or cook a meal. Many lifters and runners keep a few sticks in their gym bag.
Will this fit my macro tracking without blowing up my day?
Each stick is portion-controlled at 1 oz with 11g protein, 1g carb, and about 50 calories of fat, so the macros are simple to log. That's a big reason macro trackers and IIFYM dieters keep them on rotation.
How does this compare to a protein shake for recovery?
A protein shake is faster, but beef sticks travel without a cooler, don't require a shaker bottle, and don't leave a chalky aftertaste. Many active people use beef sticks as their backup protein when a shake isn't practical.
Is this a cleaner option than most beef jerky at the grocery store?
Yes. Jack Link's Premium Cuts use 100% lean beef with no fillers, and the Original and Peppered varieties have minimal sugar. Many customers say they taste fresher and meatier than mass-market jerky bags.
Will my dog benefit from this as a treat?
Jack Link's Beef Sticks are human-grade, with no fillers, no artificial preservatives of concern, and clean lean beef. Many dog owners use them as high-value training treats, though they are higher in sodium than typical dog treats, so feed in moderation.
Is there an aftertaste or weird filler flavor?
No. Customers consistently say there's no aftertaste, no MSG-heavy taste, and no filler flavor. The hickory smoke and spice blend deliver a clean, savory profile that sets them apart from cheaper jerky.
Is this safe to eat every day as part of a high-protein diet?
For most healthy adults, yes. The sticks are a lean source of protein with low carbs and no refrigeration needed. As with any processed meat, balance with whole foods and watch sodium intake if you're eating multiple sticks per day.
What if I'm cutting weight and need to feel full between meals?
Protein is the most satiating macro, and each stick delivers 11g of it in a small, low-calorie package. Many people on a cut keep beef sticks in their gym bag, work bag, and car to manage hunger between meals.
Is this suitable for a low-sugar diet?
Yes. The Original and Peppered varieties are very low in sugar, and even the Teriyaki variety is far lower in sugar than most sweet jerky products on the market. Always check the label for the exact grams.
How should I store Jack Link's Beef Sticks after opening the box?
Keep the unopened sticks in the original box in a cool, dry place away from direct sunlight. Once you open an individual pouch, eat the stick right away for the best texture and flavor.
Do I need to refrigerate the sticks after opening the multi-pack box?
No. The sticks are shelf-stable and stay fresh in their sealed pouches without refrigeration, even after the outer box is opened. Just keep the pouches sealed until you're ready to eat.
Can I freeze the beef sticks for long-term storage?
Freezing is not necessary because the pouches are already shelf-stable for months. If you do freeze them, let them come to room temperature before opening the pouch for the best texture.
Are these sticks compatible with a keto or low-carb diet?
Yes. Each 1 oz stick has 11g of protein and only 1g of carb, which fits within standard keto, low-carb, and high-protein macro plans.
Are these sticks safe for people with gluten intolerance?
Yes. Jack Link's Premium Cuts Beef Sticks are labeled gluten-free and are a popular choice for people with celiac disease or gluten sensitivity.
What's in the 12-count box when I open it?
You get twelve individually wrapped 1 oz sticks. The Original, Peppered, and Teriyaki SKUs ship as a single flavor, while the Variety Pack ships as a mix of all three plus the Original, so you get a different flavor in every pouch.
Is this product safe for people with high blood pressure?
Beef sticks are a processed meat and contain sodium, so people managing blood pressure should check the nutrition label and eat in moderation. If you have specific medical concerns, talk to your doctor.
Has this product ever been recalled for safety?
Jack Link's is the #1 selling beef jerky brand and follows standard food safety protocols. Always check the FDA recall database or the Jack Link's website for the most current recall information before purchasing.
How is this different from a traditional beef jerky bag?
Traditional jerky comes in strips in a shared bag, while Jack Link's Beef Sticks are individually portioned, denser, and easier to eat on the go. The hickory smoke flavor and tender chew are signature to the Premium Cuts line, and the stick format keeps them fresher longer than a shared bag.
