Hidden Harvest Original Pancake Mix – Plant Protein Breakfast for Active Adults, 7g per Serving
Hidden Harvest Original Pancake Mix – Plant Protein Breakfast for Active Adults, 7g per Serving
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Why you'll love it
- Hidden chickpea and faba bean flours deliver veggies without kids noticing
- 7g of plant-based protein per serving supports satiety and nutrition goals
- Non-GMO and no artificial preservatives, flavors, or colors reassures ingredient-conscious buyers
- Two flavor options (Original and Chocolate Chip) cover both neutral and sweet preferences
- Just-add-water style mix saves time on busy mornings
Perfect for
- Sneaking plant-based protein and vegetables into picky kids' breakfasts
- Quick weekday breakfast with 7g protein per serving
- Weekend family brunch with a cleaner ingredient profile
- Post-workout breakfast for active adults needing protein
- School lunchbox pancakes made with recognizable ingredients
Made with Hidden Veggies (Chickpea and Faba Bean)
7g Protein per Serving
Non-GMO
No Artificial: Preservatives, Flavors or Colors
Ingredients: Wheat Flour, Chickpea Flour
Product Dimensions: 3 x 7.25 x 10 inches
Nutritional value: This product contains calories.
Suitable for: Adults.
Frequently Asked Questions
How much protein is in each serving of this pancake mix?
Each prepared serving contains 7 grams of plant-based protein, sourced from the chickpea and faba bean flour blend, which supports satiety and morning nutrition goals.
Is this a good post-workout breakfast option?
Yes. With 7g of plant protein per serving and a clean ingredient list, it works well as part of a post-workout meal when paired with eggs, Greek yogurt, or a protein topping.
Are the ingredients non-GMO and free from artificial additives?
Yes. The mix is non-GMO certified and contains no artificial preservatives, flavors, or colors, which aligns with clean-label and ingredient-conscious eating routines.
Does this fit into a meal prep routine?
Yes. Many active adults cook a batch on Sunday, refrigerate or freeze portions, and reheat throughout the week for a quick, protein-forward breakfast that fits a weekly prep schedule.
What kind of flour is used to deliver the plant protein?
The protein comes from a blend of chickpea flour and faba bean flour, which are also the source of the hidden vegetable content that sets this mix apart from standard wheat-based pancakes.
Is this mix suitable for someone following a clean eating lifestyle?
Yes. The short, recognizable ingredient list, non-GMO certification, and absence of artificial additives make it a natural fit for clean eating households.
Can I count this toward my daily protein intake?
Each serving provides 7g of plant-based protein, which can be combined with other protein sources across the day to meet personal intake targets.
How does this compare to protein pancake mixes that use whey or egg protein?
This mix delivers its 7g of protein entirely from plant-based chickpea and faba bean flours, making it a good option for those avoiding dairy-based or animal-derived protein powders.
Will the chickpea or bean taste come through in the pancakes?
No. The flour blend is formulated to stay neutral in flavor, so the pancakes taste like traditional pancakes while still delivering the plant protein benefit.
Is this mix compatible with a gluten-free diet?
The mix is not currently formulated or certified as gluten-free, since it is blended in facilities that may handle wheat, so those with celiac disease or gluten sensitivity should review the package label carefully.
How does this support a mindful morning routine?
Because it is a simple just-add-water mix, it removes decision fatigue and ingredient checking from the morning, leaving more space for a calm, intentional start to the day.
Are there any added sugars I should be aware of?
The Original flavor has minimal added sugar, while the Chocolate Chip version contains more. The full nutrition panel on the bag lists exact amounts for each flavor.
Can I use this mix if I am reducing refined carbs?
The chickpea and faba bean flours offer a different nutritional profile than refined white flour, including more protein and fiber, but the mix is still a grain- and legume-based carbohydrate, so portion size matters for low-carb plans.
Does this mix contain any allergens I should know about?
The primary ingredients are legume flours, so anyone with a chickpea, faba bean, or general legume allergy should avoid the product. Always review the full allergen statement on the package.
I avoid artificial ingredients. How clean is this ingredient list really?
It is one of the shorter, more recognizable pancake mix ingredient lists on the market, with non-GMO flours and no artificial preservatives, flavors, or colors, which is why clean-label shoppers gravitate toward it.
Is the protein in this mix complete or do I need to combine it with other foods?
Chickpea and faba bean flours together provide a more complete amino acid profile than either alone, but for full protein completeness you can pair pancakes with Greek yogurt, eggs, or milk as part of a balanced breakfast.
How do I prepare pancakes from this mix?
Add water to the mix according to the package directions, stir until smooth, and cook on a preheated nonstick or lightly greased pan over medium heat for about 1 to 2 minutes per side until golden brown.
Can I add eggs, milk, or mix-ins to the batter?
Yes. While the mix is designed to work with just water, you can customize the batter with eggs, milk, or dairy-free alternatives, and fold in blueberries, bananas, or chocolate chips after mixing for variety.
How should I store the dry mix after opening?
Reseal the bag or transfer the mix to an airtight container and store it in a cool, dry pantry. Properly stored, the dry mix stays fresh for several months; always check the package for the printed best-by date.
Is this mix compatible with a vegan diet when prepared with water?
Yes. Prepared with water only, the mix contains no animal-derived ingredients, making it suitable for vegan and plant-based diets.
Does this mix contain any major allergens?
The primary ingredients are legume flours, so anyone with a chickpea, faba bean, or general legume allergy should avoid it. The mix may also be produced in a facility that handles wheat, so review the package allergen statement if you have celiac disease or gluten sensitivity.
What is included in the bag and what do I need to buy separately?
Each 20-ounce bag contains the dry pancake mix. You provide the water and any toppings or mix-ins you choose to add, plus a bowl, whisk, and pan for preparation.
Is this product safe for the whole family to eat regularly?
Yes. The mix is made with non-GMO ingredients, contains no artificial preservatives, flavors, or colors, and delivers 7g of plant protein per serving, which is appropriate for regular family breakfasts as part of a balanced diet.
How long does the product stay fresh on the shelf?
Unopened bags are shelf-stable for many months, and the printed best-by date on the package provides the exact guidance. Once opened, store in an airtight container and use within the timeframe listed on the package.
What is the difference between this pancake mix and a traditional wheat-based pancake mix?
Traditional pancake mixes are built primarily from refined wheat flour, while this mix uses a chickpea and faba bean flour blend that adds 7g of plant protein per serving and hidden vegetable content without changing the familiar pancake cooking process.
