Grape-Nuts Original Breakfast Cereal – Nutritious Family Breakfast Bowl for the Breakfast Table, Whole Grain Cereal Kids and Adults Love
Grape-Nuts Original Breakfast Cereal – Nutritious Family Breakfast Bowl for the Breakfast Table, Whole Grain Cereal Kids and Adults Love
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Why you'll love it
- Non-GMO Project Verified label reassures clean-eating shoppers
- Heart-healthy designation supports cardiovascular wellness goals
- High fiber (7g) and whole grain (52g) promote sustained morning energy
- Fortified with iron and folate for nutritional density beyond ordinary cereals
- Versatile two-in-one use as a breakfast cereal and a yogurt/ice cream topping
- Extremely crunchy texture holds up well in milk without going soggy
Perfect for
- Heart-healthy morning breakfast bowl with milk
- Crunchy topping layered onto yogurt parfaits
- Texture and crunch boost for ice cream sundaes
- Portable trail-mix or hiking snack straight from the box
- Nutritious family breakfast for kids and adults alike
Meet the Grape-Nuts family
Whether you enjoy it at breakfast, snack time or any other time of day, Post Grape-Nuts cereal isn’t just a part of your healthy diet — it’s been a part of American history for more than 100 years. Developed by C.W. Post in 1897, Grape-Nuts is timeless and versatile. For generations, it has been a morning staple and a healthy (and surprising!) recipe ingredient, and it packs the nutritional power to meet the demands of today’s modern, active lifestyle.
Power-Packed Nutrition
Baked for goodness. This classic cereal is the perfect fuel for your modern-day, active lifestyle. The whole-grain crunch of Grape-Nuts packs the power to help you climb your personal mountain.
- This wholesome cereal is an excellent source of fiber.
- A satisfying crunch for breakfast, snack time or any time of the day.
- Post Grape-Nuts are a good source of 8 essential vitamins & minerals.
- Heart Healthy - diets low in saturated fat and cholesterol, and as low as possible in trans fat, may reduce the risk of heart disease.
- Grape-Nuts are high in iron and folate.
With a Varitey of Ways to Enjoy Grape-Nuts, You Will Have Something New to Start Your Mornings
Grape-Nuts S'mores Cereal
Enjoy Grape-Nuts Cereal HOT! This summer-inspired S’mores recipe will make you feel the warmth of your best fireside memories. To take yourself to summer any time of the year, you will need Grape-Nuts Cereal, Mini marshmallows, Graham crackers, and Chocolate chunks. First, mix Grape-Nuts cereal and milk (or water) in microwavable bowl. Then, microwave on HIGH 30 seconds for a BIG crunch or 1 minute for a little crunch. Add toppings & enjoy a summer-time snack as a apart of breakfast!
Baked For Goodness
How do we pack all that goodness into those crunchy little nuggets? Originally, C. W. Post prepared a batter that came out of the oven as a rigid sheet. He then broke the sheet into pieces and ran them through a coffee grinder to produce the “nut”-sized nuggets. Whether you’re pushing through a tough workout, or simply trying to create a wholesome and healthy lifestyle, the whole-grain goodness of Grape-Nuts packs the power to help you climb your personal mountain.
Not Just a Cereal
Add Grape-Nuts to just about any food for an extra satisfying crunch. This classic flavor can be enjoyed outside of the cereal bowl. Add it to your ice cream, to your yogurt, and to just about anything else your stomach desires!
Product Information
One 20.5 oz box of Post Grape Nuts Original Breakfast Cereal Post Grape-Nuts Cereal is a heart-healthy (2) breakfast cereal option that offers an extremely crunchy texture in your morning cereal bowl Grape Nuts Cereal is Non-GMO Project Verified and made with whole grain wheat and barley baked into sweet crunchy nuggets Contains 52g of whole grain (1) and 7g of fiber per serving and is high in iron and folate Enjoy a bowl as part of breakfast or add crunch and texture to yogurt parfaits and ice cream
Product Dimensions : 1.76 x 6.5 x 9.59 inches; 1.45 Pounds Item model number : 88418 UPC : 884912004710 Manufacturer : Post Consumer Brands Units : 20.5 Ounce Best Sellers Rank: #1,625 in Grocery & Gourmet Food
Frequently Asked Questions
Is this cereal safe for young children to eat, including toddlers?
Grape-Nuts is made from baked whole grain wheat and barley with no artificial ingredients, making it a clean choice for older children. For very young toddlers, the hard nugget texture can be a choking concern, so crushing them into smaller pieces or mixing into yogurt is recommended.
Does the high iron and folate content actually help with my child's nutrition?
Yes. Iron supports healthy cognitive development and energy in growing kids, while folate is essential for cell growth. The fortification levels make this a nutritionally meaningful breakfast choice for children, not just empty calories.
Will my picky eater actually like the taste?
Many kids enjoy the mild malty sweetness and the unique crunchy texture, especially when paired with fresh berries, sliced banana, or a drizzle of honey. The neutral flavor profile also makes it a versatile yogurt topping that kids tend to accept.
Is this cereal free from artificial colors, flavors, and preservatives?
Yes. Grape-Nuts contains no artificial colors, flavors, or preservatives, and is Non-GMO Project Verified, which is a key reassurance for parents focused on clean family nutrition.
Can I pack this in school lunchboxes without it going stale or soft?
Yes. The hard baked nuggets hold their crunch even when portioned into small containers or zip bags for lunchboxes, making them an excellent crunchy add-in that stays intact until lunchtime.
Is this a smart breakfast for school mornings when time is tight?
Yes. Pour-and-serve, no prep, and the crunchy texture plus milk makes a balanced whole grain breakfast in under a minute — ideal for hectic weekday mornings with kids.
Can the whole family eat the same cereal without buying separate products?
Absolutely. One box serves both kids and adults well — the nuggets satisfy adult cravings for crunch and whole grain nutrition, while the mild flavor works for children, simplifying the grocery list for busy families.
Is this a good cereal to build a yogurt parfait with for kids?
It's a fantastic parfait ingredient. The crunch holds up beautifully against yogurt, adding texture kids love, and the whole grain and fiber content makes the snack more filling than plain yogurt with fruit.
Can I use this as a lunchbox mix-in with dried fruit and nuts?
Yes. Many parents portion Grape-Nuts into small containers and combine with raisins, cranberries, and seeds for a homemade trail mix that travels well in lunchboxes without going soggy.
Is this better for kids than sugary fruit-flavored cereals?
Yes. Grape-Nuts has significantly less sugar than typical kids' fruit cereals, no artificial colors, and offers 7g of fiber plus 52g of whole grain per serving, making it a nutritionally superior foundation for a child's breakfast.
How does this compare to frosted mini wheats for my kids?
Frosted mini wheats have a sweet frosting coating that adds sugar, while Grape-Nuts offers whole grain density with minimal sugar. For parents prioritizing low-sugar nutrition, Grape-Nuts is the stronger choice, though kids accustomed to sweetness may need a gradual transition.
How does this compare to Cheerios as a family cereal?
Both are whole grain family staples, but Grape-Nuts offers more fiber (7g vs 3g per serving) and more whole grain per serving (52g). The texture is significantly crunchier and denser, which appeals to those wanting a heartier bite.
I'm worried the hard nuggets are a choking hazard for my toddler.
That's a valid concern. Pediatricians generally recommend waiting until children can handle crunchy textures safely (usually age 4+) before offering whole nuggets. For younger kids, crushing the cereal into smaller pieces or sprinkling it on softer foods like yogurt is safer.
Will my child actually eat a cereal that doesn't taste sweet like the colorful brands?
Many kids adapt quickly, especially when you pair Grape-Nuts with fresh fruit, a splash of milk they love, or a small amount of honey. The crunchy texture often wins them over once they try it.
Is the box too big and will it go stale before my family finishes it?
The 20.5 oz box lasts most families several weeks thanks to the dense nuggets. To maximize freshness, fold the inner bag tightly after each use and store in a cool, dry pantry — the cereal has a long shelf life.
How should I store this cereal after opening to keep it fresh and crunchy?
After opening, fold the inner bag tightly to remove excess air, secure with a clip, and store in a cool, dry pantry. For maximum crunch, transfer to an airtight container. Properly stored, the cereal stays fresh for several months.
What is the best way to serve this cereal for the crunchiest experience?
Pour the cereal into your bowl first, then add cold milk just before eating. The nuggets are engineered to hold their crunch far longer than flake cereals, but adding milk right before consumption maximizes texture. For yogurt parfaits, layer cereal between yogurt and fruit to keep it crunchy throughout.
Can I use this cereal in baking or homemade recipes?
Yes. Grape-Nuts is a popular baking ingredient — use it as a crunchy topping for muffins, quick breads, and fruit crisps, or fold it into cookie dough for added texture. Many home bakers also use it as a breading substitute for chicken or fish.
Is this cereal compatible with plant-based milks like almond, oat, or soy milk?
Yes. Grape-Nuts pairs excellently with any plant-based milk alternative, including almond, oat, soy, coconut, and cashew milk. The crunch holds up well across all varieties, making it easy to fit into dairy-free or vegan diets.
Does this product contain any major allergens like nuts or dairy?
Grape-Nuts Original is made from whole grain wheat and barley and contains no nuts, dairy, or dairy-derived ingredients. However, it does contain wheat and is produced in a facility that may process other allergens, so always check the current package label for the most accurate allergen information.
What exactly comes in the box when I order this product?
Each order includes one 20.5 oz box of Grape-Nuts Original crunchy whole grain wheat and barley cereal, sealed in a protective inner liner bag inside the cardboard box. No additional items or accessories are included — just the cereal, ready to open and pour.
How long is the shelf life of this cereal from the date of purchase?
Grape-Nuts has a long shelf life of approximately 12 months from production when unopened, thanks to its low moisture content. Check the 'best by' date printed on the top of the box for the specific date of your package.
Is this product safe for people with celiac disease or gluten sensitivity?
No. Grape-Nuts contains wheat and barley, both of which contain gluten. It is not suitable for people with celiac disease or gluten sensitivity. Always consult ingredient labels and your healthcare provider for gluten-free alternatives.
What is the difference between this Original crunchy cereal and the Flakes variety?
The Original variety features hard, baked crunchy nuggets with a dense, hearty texture and 7g of fiber per serving, while the Flakes variety offers a thinner, lighter flake form that gets softer faster in milk. Both share the same Non-GMO whole grain wheat and barley base, so the choice comes down to your preferred texture — crunchy and long-lasting (Original) versus lighter and faster-softening (Flakes).
