Goodles Twist My Parm Asiago and Parmesan Spirals – Quick Desk Lunch for Busy Young Professionals
Goodles Twist My Parm Asiago and Parmesan Spirals – Quick Desk Lunch for Busy Young Professionals
Couldn't load pickup availability
Why you'll love it
- Delivers 14g of protein and 6g of fiber per pack, outperforming typical boxed mac on nutrition
- Uses real Asiago and Parmesan cheese instead of artificial cheese powder
- First boxed mac and cheese ever to earn Clean Label Project certification, offering verified purity
- No artificial flavors or preservatives and non-GMO/organic ingredients reduce guilt around packaged food
- Ready in minutes, satisfying comfort-food cravings without sacrificing nutrition
- Includes prebiotics and 21 plant-derived nutrients for whole-body wellness beyond just taste
- Doesn't cause bloating or heaviness compared to other boxed mac and cheese brands
- Safe for people with IBS — no flare-ups triggered
- Noodles don't get mushy after cooking
- Great noodle bite/texture that holds sauce well
- Spiral shape holds the sauce beautifully
- Sauce has rich umami punch and subtle tang — well-balanced flavor
- Subtle but noticeable added veggies in the noodles without altering taste
- No 'weird aftertaste' from the noodles
- Can be customized with add-ins (cottage cheese, hot sauce, protein, veggies) and still taste great
- Preferred over the orange cheddar flavor from the same brand
- Tastes fresh, not heavy or overwhelming
Perfect for
- Quick weeknight dinner that delivers more nutrition than standard boxed mac and cheese
- High-protein post-workout or lunch meal ready in minutes
- Better-for-you lunch option to pack for school or work
- Comfort food side dish that fits a clean-eating lifestyle
- Gut-health supportive meal thanks to prebiotics and fiber
- Made with heavy cream instead of milk and added with broccoli and chicken for a more complete dinner
- Added cottage cheese and Texas Pete Hot sauce for flavor variation while still following box directions
- Prepared without milk using just a splash of starchy pasta water as a substitute
- Served with ground bison and broccoli as a family meal (lean protein + veggies)
- Picky-eater children enjoy without noticing it's different from regular mac and cheese
About this item
The information below is per-pack only
MAC'S BACK, BABY: We're noodles, gooder. With real cheese, non-GMO ingredients, no artificial flavors or preservatives, we're not just another healthy noodle that claims to taste good.
NUTRIENT-PACKED MAC: With 14g of Protein, 6g of Fiber with Prebiotics and 21 Nutrients from Plants, our Mac is unbelievably delicious. That's a whole lot of nutrients in one easy, ready made meal. We've really cracked the code, folks.
TWIST MY PARM: Asiago cheese sauce coats every noodly twist of nourishing indulgence. Your old favorite mac could never. Simple, yet oh so satisfying. This is some next gen alfredo.
CLEAN LABEL CERTIFIED: After rigorous, independent testing of our products for over 400 different contaminants, Clean Label Project has determined that GOODLES mac & cheese meets their highest standard. We are the first boxed mac and cheese ever to receive Clean Label Certification. It doesn't get much gooder than that.
"LITTLE NOODLES, BIG MISSION: As a brand, we strive to Make, Be and Do Gooder everywhere. Sure, we make a gooder mac, but we’re out to celebrate gooders of all kinds: little things with big impact, random acts of kindness and yes, tasty-bowl-of-mac stuff that makes us just feel…gooder. "
- Package Dimensions : 7.13 x 3.5 x 1.34 inches; 10.5 ounces
- Ingredients: Cheddar
- Nutritional value: On the product
Frequently Asked Questions
How fast can I make this between meetings?
Twist My Parm is ready in minutes with just boiling water, so it is one of the fastest desk lunches you can prep without leaving your workflow.
Will this make me crash during the afternoon?
No. The chickpea base and added fiber prevent the typical carb crash you get from regular pasta, so most people report steady energy through the afternoon.
Can I make this in a dorm with just a microwave and electric kettle?
Yes. The single-serve pack works with a kettle or stovetop and is designed for quick prep in small spaces like dorms, studio apartments, and office kitchens.
Does it actually keep me full through a long work session?
Yes. The 14g protein and 6g fiber per pack is more satiating than typical boxed mac, so you can power through a long study or work block without snacking.
Is it easy to pack for a work lunch?
Yes. The single-serve 6 oz pack fits easily into a lunchbox or work bag, and the noodles hold their texture even after sitting in sauce for a few hours.
Is this a smarter lunch than typical office food?
Yes. Most office lunches are either carb-heavy or sodium-heavy. Twist My Parm delivers 14g protein, 6g fiber, and 21 plant nutrients in a single pack, which outperforms vending machine and takeout options on nutrition.
How does it compare to protein bars or meal replacement shakes for desk lunch?
Unlike bars and shakes, Twist My Parm is real food with a real cheese sauce, warm noodles, and sustained energy from chickpea carbs, which feels more like an actual meal and curbs cravings longer.
Is this better than instant ramen for a quick lunch?
Yes. You get 14g protein and 6g fiber per pack versus 4-5g protein in ramen, with real Asiago and Parmesan instead of MSG-heavy seasoning packets, and prebiotics for gut health.
I do not have a kitchen at work — can I still make this?
Yes. All you need is boiling water, which you can get from an electric kettle, microwave, or office hot water dispenser, and a bowl. No stovetop required.
Will my coworkers comment on the smell while heating it up?
The Asiago and Parmesan aroma is rich but not overpowering, and most coworkers react positively to the real-cheese smell compared to the chemical scent of typical boxed mac.
Is it actually filling enough to skip my afternoon snack?
Yes, in most cases. The combination of 14g protein, 6g fiber, and slow-burn chickpea carbs keeps hunger at bay for 3-4 hours, which is longer than typical pasta lunches.
Does this fit in a meal prep container for the week?
Yes. The spirals hold their bite even after sitting in sauce, so you can meal prep multiple packs on Sunday and reheat throughout the week without getting mushy noodles.
How do I cook Goodles Twist My Parm from start to finish?
Boil 2 cups of water, add the pasta, and cook for 8-9 minutes until tender, stirring occasionally. Reserve a splash of starchy pasta water, drain, return pasta to the pot, and stir in the cheese sauce with milk or pasta water until creamy.
Can I make it without milk if I am dairy-sensitive to milk but okay with cheese?
Yes. Customers regularly substitute a small splash of the starchy pasta water for milk with great results, and the real Asiago and Parmesan still create a rich, creamy sauce.
What are the best add-ins for this mac and cheese?
Popular add-ins include cottage cheese, Texas Pete Hot Sauce, steamed broccoli, shredded chicken, ground bison, and peas. All of these work with the box directions and add extra protein or veggies without changing the core flavor.
Does this work in a microwave?
Yes, though stovetop gives the best texture. To microwave, combine pasta with 2 cups of water in a large bowl, microwave on high for 4-5 minutes, stir, microwave another 3-4 minutes, then stir in the cheese sauce.
Is it safe for people with gluten sensitivity?
The product is made with chickpea-based pasta, which is naturally gluten-free, and uses real cheese. However, always check the packaging for the most current allergen and gluten-free certification details before consuming.
What comes in the box when I order a single pack?
Each 6 oz single pack contains one portion of spiral chickpea pasta and one cheese sauce packet made with real Asiago and Parmesan. Nothing else is needed besides water and an optional splash of milk or pasta water.
Is this product safe to eat past the best-by date?
Like most dry pasta and cheese packets, the product is shelf-stable and safe to eat past the best-by date if the packaging is intact and stored in a cool, dry place, though flavor and texture are best within the printed date.
Will the spiral noodles get mushy if I overcook them?
They are more forgiving than standard pasta, but for best texture, cook al dente at 8-9 minutes. Overcooking past 11 minutes will start to soften the spirals and reduce the sauce-holding bite.
What is the difference between boxed mac and cheese and this product?
Standard boxed mac and cheese typically uses wheat pasta, artificial cheese powder, and 5g protein per serving. Twist My Parm uses chickpea pasta, real Asiago and Parmesan, 14g protein, 6g fiber, prebiotics, and 21 plant-derived nutrients, with Clean Label Project certification.
