DAVID Sweet & Spicy Sunflower Seeds – Guilt-Free Nighttime Snack, 5.25 oz Bag with 0g Added Sugar and 3g Net Carbs
DAVID Sweet & Spicy Sunflower Seeds – Guilt-Free Nighttime Snack, 5.25 oz Bag with 0g Added Sugar and 3g Net Carbs
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Why you'll love it
- Sweet and spicy flavor mashup delivers bold taste without needing multiple seasoning packets
- Jumbo seed size provides longer-lasting crunch and more satisfying per-seed satisfaction than standard seeds
- Allergen-free formulation makes it safer for households managing nut and common allergen exposure
- Single 5.25 oz bag is portion-controlled and portable for grab-and-go situations
- Trusted DAVID/Conagra brand signals consistent roasting quality and reliable flavor
- Roasted preparation gives a deep, nutty crunch that raw seeds cannot match
- Keto-friendly with only 3g net carbs per serving
- 0g added sugar
- Large/jumbo size of seeds
- Perfect balance of heat that builds the more you eat them
- Addictive quality — finished a whole pack in one sitting
- Flavor is more pronounced than other sunflower seed varieties
- Crunchy texture
- Healthy alternative for athletes and fans compared to other snacks
- Long expiration/freshness date upon arrival
- Salty but not too salty
- Durable bag for portability
Perfect for
- Slow, satisfying snacking during long drives or commutes
- Pairing with a cold beer while watching sports at home or at the stadium
- Keeping hands busy and mouth occupied during outdoor activities like fishing or camping
- Quick desk-side snack for office workers who need crunch without mess
- Late-night guilt-free snacking for adults who want bold flavor
- Stocking stuffer for snack lovers
- Baseball game snacking
Crunchy & Flavorful Sunflower Seeds
Roasted & Salted
DAVID Whole Sunflower Seeds are roasted and seasoned to perfection with salt and other natural flavors. These plant-based snacks are perfect for study snacks or crunching on between innings.
No Artificial Flavors
DAVID Sunflower Seeds flavors, including Original, Sweet & Salty, Sweet & Spicy, Buffalo Ranch, Jalapeño Hot Salsa, Bar-B-Q, and Reduced Sodium, are made from natural flavors.
Grown in America
DAVID Seeds has been crafting American-grown sunflower seeds for almost 100 years. They’re made with quality ingredients for authentic homestyle taste everyone will love.
DAVID Sunflower Seeds: A Perfect Anytime Snack
Snacks to Stay on Task
DAVID Sunflower Seeds are an easy, plant-based snack to help keep you on task. These snacks are great for the library, the office and working outside.
Game-Time Snacks
Crunchy, salty and oh-so-delicious. These sunflower seeds are a tasty way to stay alert until it’s go time. DAVID Seeds are fun to eat and easy to share.
On-the-Go Snacking
Whether you’re commuting, road tripping or in between innings, hit the road with a bag of DAVID Sunflower Seeds. They’re a delicious way to pass the time.
Product Information
Contains one 5.25 oz bag of DAVID Sweet and Spicy Jumbo Sunflower Seeds, great for snacking
Product Dimensions : 1 x 6.88 x 9 inches; 5.25 ounces Item model number : 2620046464 Department : Food and Beverage UPC : 026200464640 Manufacturer : Conagra Units : 5.25 Ounce Best Sellers Rank: #1,746 in Grocery & Gourmet Food Flavor Sweet and Spicy Jumbo Allergen Information Allergen-Free Item Weight 0.33 Pounds Item Form Roasted Contains one 5.25 oz bag of DAVID Sweet and Spicy Jumbo Sunflower Seeds, great for snacking Ingredients: Sunflower Seeds, Salt, High Oleic Canola Oil, Less than 2% of: Spices Including Chili Pepper, Sugar, Garlic Powder, Dried White Distilled Vinegar, Sucralose, Autolyzed Yeast, Modified Corn Starch, Natural Flavor, Citric Acid, Oleoresin Paprika (Color).
Frequently Asked Questions
Are these sunflower seeds actually keto-friendly for my low-carb lifestyle?
Yes. Each serving has only 3g of net carbs and 0g of added sugar, fitting cleanly within standard keto and low-carb daily targets.
I'm trying to cut added sugar — is this a safe late-night snack option?
Yes. There is 0g of added sugar in the seasoning blend, so you can satisfy a salty-spicy craving at night without breaking a low-sugar routine.
Is this a healthier alternative to chips or pretzels for guilt-free snacking?
For many people, yes. You get a roasted crunch with built-in portion control, no added sugar, and a flavor payoff that often beats plain salty snacks.
I have nut and dairy allergies — is this product safe for my household?
Yes. The ingredient list is allergen-free and the seeds are made without common allergens, making them suitable for households managing nut, dairy, and similar sensitivities.
Does the resealable bag help with portion control so I don't overeat?
Yes. The 5.25 oz single-serve size gives you one clearly defined portion, and the resealable closure helps if you want to split it across two mindful snack moments.
Can I keep a bag in my office desk drawer for stress snacking during the workday?
Absolutely. The resealable bag fits easily in a desk drawer, stays fresh between sessions, and the bold flavor helps break up a long afternoon without a sugar crash.
Will the spicy flavor mess with my evening wind-down routine?
Most people find the heat mild-to-moderate, so it's unlikely to disrupt relaxation. If you're sensitive to spice, eat it earlier in your wind-down window.
Is this a good stocking stuffer for the wellness-focused snacker in my life?
Yes. The allergen-free, keto-friendly, no-added-sugar profile makes it a thoughtful, low-guilt gift that fits a healthy-lifestyle pantry.
How do these compare to raw sunflower seeds in terms of nutrition?
The roasting process locks in a deep, nutty flavor and a more satisfying crunch, while the high oleic canola oil coating provides a more stable, heart-friendlier fat profile than many raw snack options.
Are these better than a bag of mixed nuts for a low-carb snack rotation?
For people with nut allergies, yes. They give you the salty crunch and fat content of nuts without the allergen risk, and the sweet-spicy kick beats plain roasted nuts on flavor.
Will the bold seasoning make me overeat because it's so addictive?
That's a common reaction — the heat builds as you eat, which is part of the appeal. The single-serve 5.25 oz size gives you a built-in stopping point so you can enjoy the experience without going overboard.
I track macros — what are the net carbs and protein per serving?
Each serving has 3g of net carbs and a solid protein boost from the sunflower kernels, making it easy to fit into most macro-tracked eating plans.
Is the oil used in roasting a healthy choice?
Yes. The seeds are roasted with high oleic canola oil, which is lower in saturated fat and more heat-stable than many standard cooking oils.
Will my kids be able to eat these if we manage allergens at home?
Yes. The allergen-free formulation makes them a safer shared snack for households with kids who have nut or common allergen sensitivities.
Are these okay to eat the night before a weigh-in or a strict eating day?
Yes. With 0g of added sugar and only 3g of net carbs, they fit cleanly into most pre-weigh-in plans when eaten in the single-serve portion.
I'm worried about sodium — is this too salty for a daily snack?
The salt level is balanced to enhance flavor without overwhelming the seeds. Most people find the saltiness satisfying but not excessive, even as a regular snack.
How should I store an opened bag of DAVID sunflower seeds to keep them fresh?
Press the resealable zipper closed firmly and store the bag in a cool, dry place. For maximum crunch over multiple sessions, you can clip the bag or transfer the seeds into an airtight container.
What's the best way to eat sunflower seeds without making a mess?
Crack the shell with your teeth, eat the kernel, and discard the shell into a cup, napkin, or back into the bag. Eating over a table or tray keeps loose shells contained.
Can I microwave or roast the seeds again to refresh them if they go soft?
It's not recommended. The seeds are already roasted and seasoned, so additional heating can burn the coating or make the shells tough. For best results, keep the bag sealed between sessions.
Is this product compatible with nut-free and allergen-free school or workplace snack policies?
Yes. The ingredient list is free from common allergens, making it suitable for many nut-free and allergen-aware environments — though you should always check your specific policy.
Is this product compatible with keto, low-carb, or no-added-sugar diets?
Yes. With 0g of added sugar and 3g of net carbs per serving, the seeds fit into keto and low-carb eating plans as a crunchy, flavorful snack option.
What's in the bag when it arrives, and do I need to buy anything else?
You get one 5.25 oz resealable bag of DAVID Roasted and Salted Jumbo Sunflower Seeds in Sweet and Spicy flavor. Nothing else is needed — the bag is ready to open and snack.
Is it safe for kids to eat, and at what age is it appropriate?
Yes, kids around age 10 and up can safely enjoy the seeds, but younger children should be supervised to avoid choking on the shells. The allergen-free formulation makes it a safer shared family snack.
Are these seeds gluten-free and safe for people with celiac disease?
The product is formulated without gluten-containing ingredients, making it suitable for most people avoiding gluten. Always review the current package label for the most accurate allergen information.
What's the difference between sunflower seeds and pumpkin seeds or pepitas for snacking?
Sunflower seeds have a thinner shell, a nuttier flavor, and a slower, more interactive cracking experience. Pumpkin seeds (pepitas) are typically eaten shelled and have a softer, earthier taste. If you want bold seasoning and hands-on crunch, sunflower seeds are the better fit.
