DAVID Jumbo Sunflower Seeds Original – Long-Lasting Office Desk Snack for Workdays
DAVID Jumbo Sunflower Seeds Original – Long-Lasting Office Desk Snack for Workdays
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Why you'll love it
- Jumbo shells deliver longer, more satisfying crunch than standard seeds
- 9g of protein per serving outperforms typical salty snack foods like chips
- Trusted DAVID brand promises the same nostalgic salted-roasted taste buyers grew up with
- SNAP and EBT eligibility makes it accessible for budget-stretched households
- Mineral-dense profile (30% DV magnesium and phosphorus) supports recovery and energy
- Single 5.25 oz pouch is portable, resealable in practice, and avoids the mess of loose bulk seeds
- resealable bag keeps seeds fresh
- very few broken shells that lack the actual seed inside
- high quality brand with savory taste
- tastes better than flavored varieties from other brands
- jumbo seed size is satisfying
- less expensive than gas station prices (about 1/4 the cost)
- stays fresh in the bag
- salted just right / not too salty
Perfect for
- Slow-burning snack to power through the last innings of a televised game
- Hunger-buster during crunch-time work deadlines or late-night study sessions
- Hand-to-mouth road trip snack that doesn't require refrigeration or utensils
- Sharing snack for tailgates, watch parties, or poker nights
- Post-workout salty crunch to replenish magnesium and phosphorus
- meal replacement for weight loss
- replacing junk food as a healthier snack
- spitting shells into an empty soda bottle
- stocking stuffer gift for family members
- snacking at work
Crunchy & Flavorful Sunflower Seeds
Roasted & Salted
DAVID Whole Sunflower Seeds are roasted and seasoned to perfection with salt and other natural flavors. These plant-based snacks are perfect for study snacks or crunching on between innings.
No Artificial Flavors
DAVID Sunflower Seeds flavors, including Original, Sweet & Salty, Sweet & Spicy, Buffalo Ranch, Jalapeño Hot Salsa, Bar-B-Q, and Reduced Sodium, are made from natural flavors.
Grown in America
DAVID Seeds has been crafting American-grown sunflower seeds for almost 100 years. They’re made with quality ingredients for authentic homestyle taste everyone will love.
DAVID Sunflower Seeds: A Perfect Anytime Snack
Snacks to Stay on Task
DAVID Sunflower Seeds are an easy, plant-based snack to help keep you on task. These snacks are great for the library, the office and working outside.
Game-Time Snacks
Crunchy, salty and oh-so-delicious. These sunflower seeds are a tasty way to stay alert until it’s go time. DAVID Seeds are fun to eat and easy to share.
On-the-Go Snacking
Whether you’re commuting, road tripping or in between innings, hit the road with a bag of DAVID Sunflower Seeds. They’re a delicious way to pass the time.
Product Information
Contains one 5.25 oz. bag of DAVID Original Flavored Salted & Roasted Jumbo Sunflower Seeds, great for group or solo snacking Hunger doesn't stop, even during crunch time. Munch on a tasty seed snack and keep your game face when minutes count Packed with crunchy, salty, and delicious goodness, DAVID's sunflower seeds have that dependable great taste you have always loved Snack on these satisfyingly-crunchy and salty sunflower seeds whenever hunger strikes Each 5.25 oz Pack contains about 2 servings, with 190 calories, 9 grams of protein, and 2 grams of fiber, as well as 15% of your daily allowance of Vitamin E, 30% of phosphorus, and 30% of magnesium per serving SNAP & EBT eligible food item
Product Dimensions : 11 x 9 x 7 inches; 5.25 ounces Item model number : 496526 UPC : 026200238920 Manufacturer : Conagra Units : 5.25 Ounce Best Sellers Rank: #1,869 in Grocery & Gourmet Food
Frequently Asked Questions
Will this snack keep me full through a long afternoon of focused work?
Yes. Each serving packs 9g of protein, 2g of fiber, and 190 calories, which is the kind of balanced macronutrient mix that holds off hunger for hours. The slow hand-to-mouth shelling pace also gives your hands something to do so you do not reach for a second snack out of boredom.
Is the crunching loud enough to bother coworkers in a shared office?
The crunch of cracking a sunflower shell is a short, soft tap, much quieter than chip chewing. Many people eat DAVID seeds during long meetings or open-floor workdays without disturbing anyone nearby.
Can I keep the bag at my desk for a week without it going stale?
Yes. The bag is designed to stay fresh once opened, and the original salted-roasted flavor holds up well over a work week. Just fold the top down or use a small clip, and the seeds will taste the same on Friday as they did on Monday.
Does this fit into a late-night study or work-from-home routine?
It does. The resealable pouch is portable enough to move from desk to couch, and the protein and magnesium help with sustained focus. Many remote workers and grad students use a bowl of DAVID seeds as a ritual that keeps their hands busy while they read or write.
Will the salt make me thirsty and disrupt my work?
DAVID Original is salted but not heavily so compared to most roasted seeds. Most buyers find the salt level just right, and a glass of water is enough to keep you comfortable through a long session.
Is this a good substitute for chips when I'm trying to eat better at work?
Yes. Swapping chips for DAVID Original gives you 9g of protein and 30% of your daily magnesium per serving, with fewer simple carbs. The slow shelling pace also helps you feel satisfied with a smaller portion.
How do sunflower seeds compare to a protein bar for desk snacking?
A protein bar is denser and more meal-like, while DAVID seeds are a lighter, slower snack you can graze on for an hour. If you want a snack that lasts through a long meeting, seeds tend to outlast a bar in terms of time-to-finish.
How do these compare to almonds or mixed nuts for office snacking?
Almonds are more calorie-dense per handful and can trigger nut allergies in shared offices. DAVID Original seeds are nut-free, allergen-friendly for most offices, and the shell-cracking ritual naturally slows your eating pace.
I'm worried I'll get distracted cracking shells when I should be focusing. Will that hurt my productivity?
For most people, the opposite is true. Having a small hand-to-mouth task like shelling seeds actually helps many workers concentrate, similar to how a stress ball or fidget helps during long reports or coding sessions.
Are 190 calories per serving too much for a workday snack?
190 calories is moderate and a smart portion for a snack meant to bridge lunch and dinner. Because the protein and fiber help you feel full, most people find they eat less at their next meal, which can actually support weight-loss goals.
Will the smell of roasted seeds bother a small home office?
No. Sunflower seeds have a very mild roasted aroma that does not linger like coffee or microwave popcorn. Your home office will simply smell neutral while you work.
How should I store an opened bag of DAVID seeds?
Fold the top of the bag down tightly or use a bag clip, and store it in a cool, dry place like a pantry. There is no need to refrigerate, and the seeds will stay fresh and crunchy for weeks.
How long does a 5.25 oz bag last once opened?
If sealed properly, an opened bag stays fresh for several weeks. Because the seeds are dry roasted, the main thing to avoid is moisture, which can soften the shells and the seeds inside.
Can I microwave or cook with these seeds?
You can, but they are already roasted and salted, so most people eat them straight from the bag. If you do use them in a recipe, add them at the end so they keep their crunch.
Is this product compatible with a keto or low-carb diet?
Sunflower seeds fit into many keto and low-carb eating plans in moderation. A single serving has about 2g of fiber and a moderate amount of net carbs, so it works as an occasional snack on most low-carb diets.
Are these seeds compatible with nut-allergy households?
Yes. Sunflower seeds are a tree-nut- and peanut-free snack, and DAVID Original does not contain nut ingredients. They are produced in facilities that may handle other allergens, so always check the package label for the latest allergen statement.
What is inside the bag when I open it?
You will find about 5.25 oz of original salted roasted jumbo sunflower seeds. There is no separate seasoning packet, no shell, and nothing else to buy. The seeds are ready to eat straight from the bag.
Are these seeds safe to eat past the printed best-by date?
The seeds are usually still good for some time past the date if the bag has been sealed. That said, for the best flavor and crunch, it is smart to enjoy them before the printed date on the package.
Do the shells contain anything harmful, like chemical residue?
No. The shells are the natural outer hull of the sunflower seed and are not eaten. The seeds inside are the part you consume, and DAVID roasts them with simple, food-grade salt.
What is the difference between sunflower seeds and pumpkin seeds?
Sunflower seeds are larger, with a mild, nutty flavor, and they are higher in vitamin E and magnesium. Pumpkin seeds are smaller, slightly sweeter, and higher in iron and zinc. Both are healthy, but DAVID Original is the sunflower variety.

