Cream of Wheat Original Hot Cereal – Iron and Calcium Wellness Breakfast for the Home Cooking Ritual
Cream of Wheat Original Hot Cereal – Iron and Calcium Wellness Breakfast for the Home Cooking Ritual
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Why you'll love it
- Cooks in just 1 minute, saving time on busy mornings
- Excellent source of iron and calcium for family nutrition
- Suitable for both kids and adults, simplifying family meals
- Versatile preparation on stovetop or microwave
- Bulk pack-of-2 option offers better value for frequent eaters
- Smooth, easy-to-eat texture appeals to children and older adults
- Contains 120 mg of calcium per single serving, beneficial for those with osteoporosis
- Can be made dairy-free using rice milk, increasing calcium to 270 mg
- Cooking instructions: 1 min high, stir, 30 sec high, stir, 15 sec intervals until desired consistency
- Suitable as a comfort food when sick or as a nighttime snack
- Saves money vs. grocery store price (at least 70 cents less per box)
- Nice packaging — cereal box tightly cellophane-wrapped and well-packed in box
- Unsweetened and contains natural ingredients with no added sugar
- Quick carb source for fueling workouts
Perfect for
- Quick 1-minute hot breakfast on rushed weekday mornings
- Warm comfort food meal during cold weather
- Nutritious family breakfast that satisfies both kids and adults
- Microwave-prepared single-serve meal at the office or dorm
- Customizable breakfast base topped with fresh fruit and nuts
- Microwave preparation using a 1,000 Watt oven with timed intervals (1 min, stir, 30 sec, stir, then 15 sec intervals)
- Prepared with brown sugar and Smart Balance margarine as a nighttime snack
- Prepared with milk base using reconstituted dry milk mixed in water
- Prepared with raisins, butter, and brown sugar as a nostalgic family-style breakfast
- Eaten as a quick carb source for pre- and post-workout fueling
Cream Of Wheat, Enriched Farina
Cream of Wheat Original Enriched Farina is made with ground wheat, has a smooth texture, and is an excellent source of iron and calcium. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. Let it simmer while stirring for 2 ½ minutes after the ground wheat is blended. This product may also be cooked using a microwave oven for faster and easier preparation.
Nutrition Facts
Product Information
Great cereal for kids and adults - Tasty nutrition for your whole family! Cooks in just 1 minute! Excellent Source of Iron & Calcium Add additional vitamins and minerals to your bowl by stirring in some fresh fruit and your favorite nuts.
Product Dimensions : 5.2 x 1.9 x 7.8 inches; 1.75 Pounds Item model number : 80100622 UPC : 492311402121 013130006224 Manufacturer : B&G Foods Units : 28.0 Ounce Best Sellers Rank: #10,651 in Grocery & Gourmet Food Great cereal for kids and adults - Tasty nutrition for your whole family! Cooks in just 1 minute! Excellent Source of Iron & Calcium Add additional vitamins and minerals to your bowl by stirring in some fresh fruit and your favorite nuts. Ingredients: Cream of Wheat Original Enriched Farina is made with ground wheat, has a smooth texture, and is an excellent source of iron and calcium. The traditional cook-on-stove product is prepared by boiling water or milk and slowly pouring in the ground wheat while stirring. Let it simmer while stirring for 1 minute after the ground wheat is blended. This product may also be cooked using a microwave oven for faster and easier preparation.
Frequently Asked Questions
Does this hot cereal actually support my daily iron and calcium goals?
Yes. Each serving is enriched with iron and delivers 120 mg of calcium on its own. Preparing it with milk raises the calcium content even higher, helping you meet your daily targets.
Can I make this cereal dairy-free without losing the nutritional benefit?
Absolutely. Prepare it with rice milk or another plant milk and the calcium climbs to about 270 mg per serving, which is ideal for anyone avoiding dairy for health reasons.
Is this a good breakfast for someone managing lactose sensitivity?
Yes. The cereal itself contains no dairy, so you can prepare it with water, almond milk, soy milk, or rice milk and still get a warm, satisfying bowl.
Will eating this regularly help with bone health as I age?
The 120 mg of calcium per serving, which doubles when made with milk, contributes meaningfully to the calcium intake recommended for seniors and anyone focused on bone density.
Is this a comforting option when I'm feeling under the weather?
Many customers turn to Cream of Wheat as a soothing meal when sick. Its warm temperature, smooth texture, and easy digestibility make it a gentle choice for recovery days.
Can I prepare this as a calming bedtime ritual instead of an early morning meal?
Yes. Many customers prepare it with brown sugar and a little Smart Balance margarine as a warm nighttime snack. The slow-carb base can feel grounding before sleep.
Does this fit into a weight-conscious eating plan?
Cream of Wheat Original is unsweetened and portion-controlled, so you can build a satisfying bowl around your own calorie targets by choosing your toppings wisely.
Is the cereal itself unsweetened so I can control the sugar?
Yes. The original variety contains no added sugar, which means you decide whether to add fruit, honey, brown sugar, or leave it plain.
How does this compare to oatmeal for a heart-healthy breakfast?
Both are whole-grain hot cereals, but Cream of Wheat has a smoother, lighter texture and cooks in about a minute. It is enriched with iron and calcium, while nutrition in oatmeal depends on the brand.
How does it compare to cold fortified cereals for daily nutrition?
Like many cold cereals, it is enriched with iron and calcium, but it is served hot with no added sugar, which appeals to buyers who want a cleaner ingredient list in the morning.
Is the smooth texture easier on seniors who have trouble chewing?
Yes. The fine-ground farina cooks into a creamy, easy-to-swallow porridge, which makes it a popular choice for older adults and anyone with chewing or swallowing difficulties.
Will this cereal spike my blood sugar like a sugary breakfast would?
Because the original is unsweetened and made from enriched wheat farina, it provides steady carbohydrates without the sugar rush of frosted or flavored breakfast cereals.
Is this a good option for someone recovering from a cold or flu?
Many people keep Cream of Wheat on hand for exactly that reason. It is warm, bland, and easy to digest, which is comforting when appetite is low.
Can I add nutrient-dense toppings to boost the wellness value?
Yes. Stirring in ground flax, chia, walnuts, or fresh berries adds fiber, omega-3s, and antioxidants without changing the gentle base flavor.
Does the packaging protect the cereal so it stays fresh in my pantry?
The canister arrives tightly cellophane-wrapped inside the shipping box, which helps preserve freshness and keeps the product free from pantry pests and moisture.
Is this a worthwhile buy if I only want a clean-label breakfast?
Yes. The ingredient list is short and recognizable, with no artificial flavors, no added sugar, and no high-fructose corn syrup, which matches a clean-eating approach.
How do I cook Cream of Wheat Original on the stovetop?
Bring water to a boil, slowly whisk in the cereal, then reduce heat and cook for about 1 minute, stirring constantly, until it reaches your desired thickness.
How do I cook it in the microwave?
Combine the cereal and water in a microwave-safe bowl. Cook on high for 1 minute, stir, cook 30 seconds, stir, then continue in 15-second intervals until the texture is right for you.
What is the best microwave wattage and timing for this cereal?
The instructions are calibrated for a 1,000-watt microwave: 1 minute high, stir, 30 seconds high, stir, then 15-second intervals. Adjust by 10 to 15 seconds if your microwave is stronger or weaker.
Can I prepare this with plant milk instead of dairy milk?
Yes. Almond, soy, oat, and rice milk all work well. Using rice milk boosts the calcium content to about 270 mg per serving.
Does this work with reconstituted dry milk mixed in water?
Yes. Many customers mix dry milk powder into the water first, then stir in the cereal, which gives a creamier bowl without keeping liquid milk on hand.
What is included when the order arrives?
You receive one or two 28-ounce canisters of Cream of Wheat Original, tightly cellophane-wrapped and packed in a single shipping box. A measuring cup or scoop may be included depending on the pack configuration.
How should I store the canister after opening?
Reseal the plastic lid tightly and store it in a cool, dry pantry. Properly sealed, the cereal stays fresh for several months.
Is this product safe for people with gluten sensitivity?
Cream of Wheat is made from wheat, so it is not suitable for people with celiac disease or a wheat allergy. It is, however, lactose-free when prepared with water or plant milk.
What is the difference between farina, semolina, and Cream of Wheat?
Cream of Wheat is a branded farina, which is a finely milled wheat porridge. Semolina is a coarser grind made from durum wheat, used for pasta and a heartier hot cereal. Cream of Wheat produces a smoother, creamier bowl in about a minute.
