Chicken of the Sea Tuna in Water, 10-Pack – 5 oz Ready-to-Eat Cans for Fast Work-from-Home Lunch Breaks
Chicken of the Sea Tuna in Water, 10-Pack – 5 oz Ready-to-Eat Cans for Fast Work-from-Home Lunch Breaks
Couldn't load pickup availability
Why you'll love it
- 23g of lean protein per can supports active, fitness-driven lifestyles without meal prep time
- MSC-certified wild caught sourcing appeals to environmentally responsible shoppers
- Bulk 10-pack delivers better per-can value for families and routine meal planners
- Non-GMO and omega-3 rich profile aligns with keto, paleo, and Mediterranean diet followers
- Trusted 100+ year legacy brand (since 1914) reduces purchase risk versus lesser-known tunas
- Pre-seasoned and water-packed for ready-to-eat convenience straight from the can
Perfect for
- Quick high-protein lunch in a sandwich, wrap, or salad
- Post-workout muscle-recovery meal packed with 23g of lean protein
- Fast weeknight dinner ingredient for pasta, rice bowls, or tuna melts
- Bulk pantry stocking for meal planning and emergency meals
- Portable on-the-go protein for camping, travel, or office lunches
RICH, DELICIOUS FLAVOR
Chicken of the Sea Chunk Light Tuna is perfectly seasoned with salt for the freshest, best taste.
ENDLESSLY VERSATILE
The great taste of Chicken of the Sea Chunk Light Tuna works in a wide range of recipes, from salads, pastas, wraps and beyond.
HIGHLY NUTRITIOUS
Our chunk light tuna is high in protein and features heart-healthy omega-3s plus vitamins, and minerals. It’s also gluten-free and made from 100% simple ingredients, with no preservatives or GMOs.
RESPONSIBLY SOURCED WILD TUNA
Chicken of the Sea is proud to offer responsibly sourced, wild caught chunk light tuna.
Product Information
DELICIOUS, CLASSIC TUNA: A true all-American classic, Chicken of the Sea tuna in water is perfectly seasoned with salt and packed in water for the freshest, best taste HIGH IN PROTEIN: The perfect high protein tuna for your active, healthy lifestyle; these non-GMO tuna cans feature heart-healthy omega-3s, vitamins, and minerals; with 23 grams of lean protein, it’s perfect for keto, paleo, and Mediterranean diets VERSATILE FLAVOR: Our wild caught, water-packed chunk light canned tuna in water is right at home in any recipe; add the canned fish to your favorite sandwich, wrap, rice bowl, pasta, salad, melt, dip, and beyond WILD CAUGHT: We’re doing our part to keep our seas healthy; our classic tuna salad cans contain only Marine Stewardship Council certified, 100% wild tuna; this 10-pack of tuna fish lets you stock up and save on delicious meals THE ONE FOR ME: Chicken of the Sea has been in business since 1914, providing wild caught tuna overflowing with flavor and packed with protein; our SeaChange sustainability plan has solutions for both people & the planet to support a better future for all
Package Dimensions : 6.81 x 6.06 x 3.23 inches; 3.13 Pounds UPC : 048000245106 Manufacturer : CHICKEN OF THE SEA INT Units : 50.0 Ounce Best Sellers Rank: #1,400 in Grocery & Gourmet Food
Frequently Asked Questions
How fast can I turn this tuna into a complete work-from-home lunch?
Most productivity-focused customers build a full meal in under five minutes by draining the can, mixing with mayo or Greek yogurt, and spooning onto bread, crackers, or a bed of greens.
Does the can stay fresh in my office desk pantry until I'm ready to eat?
Yes. Unopened cans are fully shelf-stable at room temperature, so you can keep a stack in your office drawer, desk pantry, or work fridge without worrying about spoilage.
Will this help me hit my daily protein target without spending my lunch break cooking?
Yes. With 23g of complete protein per can and zero prep time, it is one of the fastest ways for busy professionals to hit their protein goal during a packed workday.
Is the 10-pack convenient enough for a once-a-month restock routine?
Exactly. Most customers on a productivity-focused meal plan order the 10-pack once a month and use roughly two to three cans per week, which fits neatly into a recurring office-lunch routine.
Can I prep a week's worth of tuna meals on Sunday and eat through Friday?
Yes. Mixed tuna stays fresh in an airtight container in the fridge for three to four days, so Sunday meal prep covers most of the workweek with no flavor loss.
I only have 15 minutes for lunch. What can I make with one can?
A classic tuna salad sandwich, a quick tuna wrap with greens, a tuna-topped salad bowl, or a tuna melt under the office toaster oven all come together in under 15 minutes from can to plate.
Will my coworkers be bothered by the smell when I open it at my desk?
Water-packed chunk light tuna has a much milder aroma than oil-packed or albacore varieties, and most customers find it office-appropriate when opened in a break room or with brief ventilation.
Is this a smart choice for fueling productive afternoons without an energy crash?
Yes. The lean protein and omega-3s digest slowly and help stabilize blood sugar, which is why many productivity-minded customers report steadier afternoon focus compared to carb-heavy lunches.
Can I eat this straight from the can if I have zero time to prepare anything?
Yes. It is fully cooked and ready to eat, so you can drain it and eat directly from the can, mix it with a pre-portioned packet of olive oil and lemon, or add it to a microwave rice cup for an instant meal.
How does canned tuna fit into a high-protein study or work-from-home lunch plan?
It is one of the most efficient protein sources available, delivering 23g per can with no cooking, no thawing, and minimal cleanup, which is why it is a staple in student and remote-worker meal plans.
How does this compare to deli meat or rotisserie chicken for a fast work lunch?
Tuna delivers more protein per dollar than most deli meats, requires no refrigeration until opened, and avoids the sodium nitrates and preservatives common in processed lunch meats.
Is canned tuna more efficient for a busy week than cooking chicken breast?
For most busy professionals, yes. A 5 oz can delivers the same protein as a cooked chicken breast in zero prep time, with no thawing, no cooking, and easy cleanup.
Why is canned tuna better than fast food for a productive work lunch?
A can of tuna typically contains 70 to 110 calories with 23g protein, while a fast-food lunch averages 800 to 1,200 calories and far less protein, leaving you fuller, sharper, and less sluggish for the afternoon.
I'm worried about opening cans at work without a proper opener or cleanup. Is this practical?
The cans use a standard pull-tab lid, so no can opener is needed, and there is essentially no cleanup beyond a fork and a napkin, which is why it works in nearly any office environment.
Will my coworkers think it is strange to eat canned tuna at my desk every day?
On the contrary, with protein-forward eating now mainstream among professionals, most customers report that coworkers are curious and often ask where to buy the same 10-pack.
I'm not sure tuna will keep me full through a 6 p.m. meeting. Will it?
The combination of 23g lean protein, minimal fat, and slow-digesting omega-3s makes this one of the most satiating office lunch options, and most customers report staying full for four to five hours.
How should I store this tuna before and after opening?
Store unopened cans in a cool, dry pantry at room temperature, where they will stay fresh for years. After opening, transfer any unused tuna to a sealed container and refrigerate for up to two days for best quality.
What is the best way to drain tuna without losing the omega-3 benefits?
Open the pull-tab lid, press it down slightly to create a small pouring spout, and drain off only the excess water. The omega-3s are held in the fish flesh itself, not the packing water, so draining does not reduce nutritional value.
Can I freeze canned tuna to extend its life even further?
Yes. You can transfer unopened or opened tuna into a freezer-safe container and freeze it for up to three months, though most customers find the multi-year shelf-stable storage of unopened cans more convenient than freezing.
Does this tuna work in recipes that call for oil-packed tuna?
Yes. Water-packed tuna is a direct substitute in any recipe calling for oil-packed, and you can simply add a small drizzle of olive oil, mayo, or avocado to replicate the richness of oil-packed varieties.
Is this product compatible with keto, paleo, Whole30, and Mediterranean diets?
Yes. The simple ingredient list of tuna, water, and salt, combined with high protein and zero added sugars or grains, makes it fully compatible with keto, paleo, Whole30, and Mediterranean eating patterns.
What is included in the box when I order the 10-pack?
The order includes ten 5 oz cans of Chicken of the Sea Wild Caught Chunk Light Tuna in water, with a pull-tab lid on each can. Nothing additional is required, and no accessories, recipes, or other items are included.
Is there any safety risk from the can lining, and is it BPA-free?
The cans use a food-grade enamel lining that is designed to be safe for prolonged contact with seafood, and Chicken of the Sea has transitioned key product lines to BPA-NI (BPA Non-Intent) linings. As with any canned food, avoid using cans that are deeply dented, bulging, or leaking.
Can I safely eat this tuna past the printed best-by date?
Yes in most cases. Commercially canned tuna typically remains safe and palatable for years past the printed date as long as the can is intact, unopened, and stored in a cool, dry place. Use your judgment if the can is bulging, leaking, or smells off when opened.
What is the difference between chunk light tuna and albacore tuna?
Chunk light is made from smaller skipjack tuna, has a softer texture, milder flavor, lower mercury levels, and a lower price point. Albacore is a larger, longer-lived species with a firmer steak-like texture, higher mercury, and a higher price per can.
