Cheerios Veggie Blends Blueberry Banana Cereal – Clean Label Gluten Free Cereal for the Home Office Snack Drawer and Gym Bag
Cheerios Veggie Blends Blueberry Banana Cereal – Clean Label Gluten Free Cereal for the Home Office Snack Drawer and Gym Bag
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Why you'll love it
- Sneaks real spinach, carrot, and sweet potato into a familiar Cheerios format that kids accept
- Delivers 1/4 cup of fruit and vegetables per serving without a separate smoothie or supplement
- Fortified with 12 vitamins and minerals plus calcium and iron, simplifying morning nutrition
- Clean-label reassurance with gluten-free recipe, no artificial flavors, and no artificial colors
- Family-size 18 oz box offers better value per serving than standard 10.6 oz boxes
- Whole grain oats provide 16g per serving toward the 48g daily recommendation
Perfect for
- Quick weekday breakfast with milk for the whole family
- Packing into school lunchboxes as a crispy side
- Mixing into homemade trail mix or cereal bars
- Grab-and-go dry snack between activities
- Transitional weaning food for toddlers learning to eat whole grains
Apple Cinnamon Cheerios
Discover our sweetened whole grain oat cereal flavored with apple puree and cinnamon. Each serving provides 21g whole grain (at least 48g recommended daily) and can help lower cholesterol* as part of a heart healthy diet.
*Three grams of soluble fiber daily from whole grain oat foods, like Apple Cinnamon Cheerios cereal, in a diet low in saturated fat and cholesterol, may reduce the risk of heart disease. Apple Cinnamon Cheerios provides .75g per serving.
Fruity Cheerios
Kick off your loved ones' day with a splash of color and a smile! Fruity Cheerios are the perfect way to brighten mornings with their vibrant multicolored Os and fruity taste. Made with 100% whole grain oats and free of artificial flavors, it’s a gluten free cereal choice that combines goodness and fun.
Cheerios Veggie Blends
Expectedly nutritious, surprisingly delicious! Cheerios Veggie Blends is an O-so-yummy cereal with 1/4 cup of fruit and veggies per serving. *Made with spinach, carrot, and sweet potato, pour a bowl as part of a balanced breakfast or quick snack.
*Made with fruit puree and vegetable powder. See full ingredients list. Not intended to replace fruit or vegetables in the diet.
A Wholesome Start
With whole grain oats as the first ingredient, 12 vitamins and minerals, plus a good source of calcium and fiber per serving, you can feel good about making Honey Nut Cheerios a part of your family’s morning.
Quick & Easy Snack
Beyond breakfast time, pack handfuls of crispy Cheerios as a snack that kids love to crunch. Add an element of surprise by choosing a different Cheerios flavor each day!
Sweet Treats
Look to Cheerios recipes to turn our little Os into big-time yummy delights. From treat bars and cereal bars to muffins, you’ll find deliciously easy ideas for after school snacks, desserts, birthdays, and just because.
Product Information
VEGGIES & FRUITS: 1/4 cup of fruit and veggies per serving of this sweetened oat and corn Cheerios Cereal; Made with spinach, carrot and sweet potato for an unexpectedly nutritious and surprisingly delicious breakfast food or snack PACKED WITH GOODNESS: Every serving is a good source of calcium, excellent source of iron, contains 12 vitamins and minerals, and has 16g whole grain (at least 48g recommended daily) GLUTEN FREE CEREAL: A gluten free breakfast cereal with no artificial flavors and no colors from artificial sources; Try Veggie Blends with milk as part of a tasty and wholesome start to the day for kids and adults WHOLESOME SNACKS: Enjoy with milk, pack as crispy school snacks, or add to homemade snack mix or cereal bars CONTAINS: One 18 oz family size cereal box of Cheerios Veggie Blends Blueberry Banana Flavored Breakfast Cereal
Product Dimensions : 2.75 x 7.7 x 13.05 inches; 1.37 Pounds UPC : 016000200050 Manufacturer : GENERAL MILLS SALES INC. Units : 18.0 Ounce Best Sellers Rank: #10,621 in Grocery & Gourmet Food
Frequently Asked Questions
Does Cheerios Veggie Blends actually contain real spinach, carrot, and sweet potato?
Yes. Each serving delivers 1/4 cup of real spinach, carrot, and sweet potato baked into the cereal. The vegetables are listed on the ingredient panel rather than being synthetic vitamin substitutes.
Is this cereal appropriate for a gluten-free adult lifestyle?
Yes. The product is certified gluten free, so adults following a gluten-free diet can use it as a daily breakfast cereal or pantry snack without worrying about wheat, barley, or rye cross-contamination.
Can I use this cereal to hit my daily whole grain target?
Yes. Each serving contributes 16g of whole grain oats, which is one-third of the 48g daily whole grain recommendation. A single bowl at breakfast gets you a meaningful step toward that goal.
Does the cereal contain any artificial flavors or colors I should avoid?
No. The recipe is formulated without artificial flavors and without artificial colors, which matters for adults who read labels carefully and prefer clean-label pantry staples.
Is this a good low-effort way to add fruits and vegetables to my day?
Yes. Each serving counts as 1/4 cup of fruits and vegetables, which is helpful for adults who struggle to hit the recommended servings on busy weekdays. A bowl with milk covers breakfast produce in under a minute.
Is this cereal a smart choice for my home office snack drawer?
Yes. The dry, shelf-stable rings are easy to portion into a snack jar at your desk, and the whole grain oats provide longer-lasting energy than a granola bar or cookie during deep work sessions.
Can I bring this cereal to the gym in my bag?
Yes. The resealable 18 oz family-size box and the individual pieces are durable enough to travel in a gym bag or work tote. A small container of dry cereal works as a pre- or post-workout snack on training days.
How does this compare to a green smoothie for daily vegetable intake?
A green smoothie often delivers a similar serving of vegetables but requires prep, a blender, and cleanup, and it does not travel well. Cheerios Veggie Blends delivers 1/4 cup of vegetables per serving in a shelf-stable format that fits into a normal breakfast or snack routine.
Is this cereal better for me than bran flakes or shredded wheat?
Bran flakes and shredded wheat are also whole grain options, but Veggie Blends adds real spinach, carrot, and sweet potato plus 12 vitamins and minerals per serving. If you want vegetable servings built into the bowl, this is a more direct route.
Does this fit a low-sugar or clean-eating routine?
The cereal is designed as a better-for-you option with whole grain as the first ingredient and no artificial flavors or colors. Check the nutrition panel for the specific sugar content per serving to confirm it matches your personal targets.
Is the calcium and iron fortification meaningful for adults?
Yes. Each serving is a good source of calcium and an excellent source of iron, which is useful for adults who do not eat enough dairy or red meat. Combined with the 12 added vitamins and minerals, it covers several common nutritional gaps in a single bowl.
How do I work this cereal into a wind-down evening routine?
Many adults use a small bowl of dry cereal as a light, screen-free evening snack paired with herbal tea. The whole grain oats and added iron can help you feel satisfied without a heavy dessert before bed.
Will this cereal spike my blood sugar the way sugary cereals do?
Whole grain oats digest more slowly than refined-grain, frosted cereals, and the 16g of whole grain per serving supports a more gradual energy curve. Adults managing blood sugar should still review the carbohydrate and sugar numbers on the label to confirm.
Is the Blueberry Banana flavor natural or artificial?
The Blueberry Banana flavor is delivered without any artificial flavors or artificial colors, aligning with a clean-label approach. The flavor comes from natural sources combined with the real fruit and vegetable ingredients.
How long does an 18 oz box last a single adult eating it daily?
A single adult eating one serving per day will generally finish an 18 oz family-size box in roughly two to three weeks, depending on portion size. This makes it a cost-effective pantry staple compared to smaller 10.6 oz boxes.
Does this cereal support mindfulness or stress-reduction routines?
While the cereal itself is not a stress-relief product, its clean-label, no-artificial-additive profile fits well within a mindful eating routine. A simple, predictable breakfast you trust lets you start the day without decision fatigue.
How should I serve Cheerios Veggie Blends for breakfast?
Pour about 1 cup of cereal into a bowl, add milk, and serve. You can also top the bowl with fresh fruit such as sliced banana or berries to add extra servings of produce to the meal.
Can I use this cereal in homemade recipes like cereal bars or trail mix?
Yes. The O-shaped pieces hold their crunch in homemade cereal bars bound with honey or nut butter, and they mix well into trail mix with nuts, seeds, and dried fruit. They can also be used as a topping for yogurt parfaits.
How should I store an opened 18 oz box to keep it fresh?
Fold the inner bag tightly or transfer the cereal to an airtight container, then store it in a cool, dry pantry away from direct sunlight and moisture. Properly stored, the cereal will stay fresh for several weeks after opening.
Is Cheerios Veggie Blends compatible with a gluten-free diet?
Yes. The cereal is certified gluten free, which means it is produced without wheat, barley, or rye and tested to meet gluten-free standards. It can be included in a gluten-free breakfast or snack routine.
Does this cereal work with non-dairy milk alternatives?
Yes. The cereal pairs well with almond, oat, soy, or coconut milk for those who avoid dairy. The flavor profile of the Blueberry Banana variety holds up well against plant-based milk options.
What is included in the 18 oz family size box?
The 18 oz box contains a single bag of Cheerios Veggie Blends Blueberry Banana flavored cereal with whole grain oats, real spinach, carrot, and sweet potato, plus 12 added vitamins and minerals. Nothing else is needed to start serving it.
Is this cereal safe for a child with a nut or peanut allergy?
The cereal itself does not contain nuts, but it is manufactured in a facility that may also process other allergens. Always read the current package label for the most up-to-date allergen information before serving a child with a nut or peanut allergy.
Can toddlers under two years old eat this cereal?
Toddlers can enjoy the cereal as part of a varied diet, though the round shape can be a choking concern for very young children. Consult your pediatrician for guidance on introducing whole grain oat cereal based on your child's chewing ability.
What is the difference between fortified cereal and regular cereal?
Fortified cereal has vitamins and minerals added during manufacturing to increase its nutritional value. Cheerios Veggie Blends is fortified with 12 vitamins and minerals, including calcium and iron, which is what differentiates it from plain oat cereals.
