Cellucor C4 Preworkout Powder Blue Raspberry – Outdoor Training Supplement for Park Workouts and Track Days
Cellucor C4 Preworkout Powder Blue Raspberry – Outdoor Training Supplement for Park Workouts and Track Days
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Why you'll love it
- Trusted as America's #1 selling pre-workout brand with 2 billion+ servings sold since 2011, lowering purchase risk
- Clinically studied CarnoSyn Beta-Alanine and patented caffeine compound add credibility over generic pre-workouts
- Sugar-free, keto-friendly, vegan, and gluten-free formula fits restrictive diets without sacrificing performance
- Wide flavor variety (Cherry Limeade, Blue Raspberry, Fruit Punch, Strawberry, Pink Lemonade, Watermelon, Grape, Frozen Bombsicle) keeps the daily routine enjoyable
- Moderate 150mg caffeine dose is approachable for beginners yet effective for experienced lifters
- Multi-size range (5.6 oz to 12.7 oz) lets users trial a flavor cheaply or commit to a bulk tub
Perfect for
- Drink 20-30 minutes before lifting weights to boost energy and rep count
- Take before cardio or HIIT sessions to fight muscular fatigue and extend endurance
- Use as a sugar-free, vegan-friendly pre-training boost compatible with keto and gluten-free diets
- Shake before early-morning or late-night workouts when energy is low
- Add immune-support vitamin C to a daily supplement stack during training cycles
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Product Information
C4 PRE WORKOUT POWDER FOR MEN & WOMEN - America's Number 1 Selling Pre-Workout Brand has been trusted since 2011 with over 2 billion servings sold* For advanced energy support, endurance, force, and pumps
BUILD MUSCLE & STRENGTH - Formulated with a super creatine compound to support strength and performance
INCREASE REP COUNT - Formulated with CarnoSyn Beta-Alanine, a premium clinically studied beta-alanine, which has been studied to support muscular endurance and fight fatigue
MORE CAFFEINE, PLEASE - Formulated with a patented and clinically studied compound that may help the body prolong its caffeine tolerance buildup
DELICIOUS FLAVORS UNLIKE ANYTHING ON THE MARKET - Cherry Limeade, Fruit Punch, Icy Blue Razz, Orange Burst, Strawberry Margarita, Juicy Candy Burst, Watermelon, and
Brand: C4
Flavor: Cherry Limeade
Primary Supplement Type: Creatine
Unit Count: 6.1 Ounce
Item Form: Powder
Item Weight: 8.8 ounces
Item dimensions L x W x H: 3.5 x 3.5 x 3.5 inches
Special Ingredients: Amino Acid, Beta-Alanine, Creatine
Diet Type: Gluten Free, Keto, Vegan
Product Benefits: Support Muscular Endurance, Muscle Growth, Fight Fatigue, Pre Workout, Energy Management
#1 Global pre-workout brand*: Our original pre-workout that started it all - C4 Original is built to take your energy, muscular endurance, and pumps to the next level.
Ranging from beginners all the way up to the elite competitors, C4 pre-workout products ignite your fitness journey. *Based on IRI market and Euromonitor International data.
EXPLOSIVE ENERGY — Take your training to the next level with explosive C4 Energy from 150mg of caffeine. MUSCULAR ENDURANCE — Power tough trainings with CarnoSyn® Beta-Alanine, which helps combat muscular fatigue and support muscular endurance* INCREDIBLE FLAVORS — With billions of servings of C4 branded products sold, the C4 brand has been setting the standard for great flavor for over a decade.* PUMP BOOSTER — Enhance your pumps via a unique patented combination of Creatine and Nitrates. *Based on global sales of all C4 branded products from 2015 to the present.
*Studies have shown benefits of CarnoSyn (R) beta-alanine to be correlated with cumulative use.
* Packaging May Vary
Items Details
Frequently Asked Questions
Is the tub durable enough to throw in a gym bag for outdoor trail runs?
Yes, the plastic tub is solid enough for daily travel in a backpack or gym bag, and the screw-top lid keeps the powder sealed during hikes, cycling trips, and trail runs.
Can I mix C4 Original with a portable shaker for park workouts?
Yes, the powder mixes easily in any standard shaker bottle with water, making it a clean pre-session option for park sessions, track days, and outdoor boot camps.
Will the flavor stay fresh if the tub sits in a hot car between sessions?
The sealed tub protects flavor well, but for best taste and powder integrity, store it out of direct sunlight and high heat when traveling to outdoor venues.
Is the caffeine dose appropriate for early-morning outdoor HIIT in summer heat?
The 150mg dose is moderate, but heat increases dehydration risk, so pair it with extra water and electrolytes when training in hot outdoor conditions.
Does the sugar-free formula cause GI issues during long outdoor sessions?
Most users tolerate it fine, but on very long runs or rides, take it 20 to 30 minutes before starting rather than sipping it mid-session to avoid any stomach discomfort.
Is C4 Original useful for open-water swims or triathlon training?
It can be used before brick workouts and training days, but during race-day swims it is easier on the stomach to take it on land before the session rather than near open water.
How does C4 Original compare to energy gels for outdoor endurance work?
Energy gels are designed for mid-exercise fueling with carbs, while C4 Original is a pre-session performance booster with Beta-Alanine and creatine, so they serve different roles in an outdoor training plan.
Is C4 Original a better outdoor choice than a strong coffee for cyclists?
Coffee gives caffeine only, while C4 Original adds Beta-Alanine for muscular endurance and Super Creatine for strength, which is a bigger upgrade for serious outdoor training.
Will the pre-workout bloat affect my breathing during a hard outdoor climb?
Mix it 20 to 30 minutes before your climb and sip water alongside it, and most users find the GI impact is minimal even on hilly routes.
Does the creatine cause cramping during hot outdoor workouts?
Cramping is more about hydration and electrolytes than creatine itself, so drink plenty of water and the standard dose should not cause cramping in outdoor heat.
Can I travel with C4 Original on flights for destination training?
Yes, the tub is fine in checked luggage, but for carry-on it is easier to pre-portion servings into small bags or a travel container to avoid powder questions at security.
Is the 12.7 oz size worth it for athletes who train outdoors daily?
The 12.7 oz tub delivers around 60 servings, which is the best cost per serving and ideal for daily outdoor athletes who go through a tub every few weeks.
Will the beta-alanine tingle feel worse during high-altitude outdoor sessions?
The tingle is the same at altitude, but if you notice any extra sensitivity, switch to a half serving for high-elevation hikes and build back up over time.
Does C4 Original need refrigeration on long camping trips?
No, just keep the lid sealed and store it in a cool, dry place like a camp kitchen box, and the powder will stay fresh for the duration of a normal trip.
Is the packaging recyclable after I finish the tub?
The plastic tub and lid are widely recyclable in most U.S. curbside programs once cleaned out, which makes it a reasonable choice for eco-minded outdoor athletes.
How do I mix and take C4 Original pre-workout for best results?
Mix one serving scoop with 6 to 8 oz of water in a shaker bottle, drink it 20 to 30 minutes before training, and start with a half serving if you are new to pre-workout to gauge your tolerance.
Can I take C4 Original on an empty stomach or do I need to eat first?
It can be taken on a light empty stomach for the fastest effect, but if you have a sensitive stomach, pair it with a small snack like a banana or toast to reduce the chance of nausea.
How many days a week can I safely use this pre-workout?
Most users cycle it on training days only, which typically means 3 to 5 days a week, and you can take occasional stim-free days to keep caffeine sensitivity fresh.
Is C4 Original compatible with other supplements like protein, creatine, or BCAAs?
Yes, it stacks cleanly with whey or plant protein, additional creatine, and BCAAs, just avoid combining it with other high-stimulant fat burners in the same serving window.
Is C4 Original safe to take with prescription medications?
Because it contains caffeine and creatine, you should check with your doctor or pharmacist if you are on heart, blood pressure, or stimulant-related medications before using it.
What is included in the tub when I open it?
Inside the sealed tub you get the pre-workout powder and a built-in serving scoop, and all you need to buy separately is a shaker bottle or mixing cup and water.
Does C4 Original contain any banned substances for tested athletes?
The standard C4 Original line is screened for compliance, but if you are a tested athlete, always check the specific label and third-party certifications for your sport before competing.
How should I store the tub to keep the powder fresh?
Keep the lid tightly sealed, store it in a cool, dry place away from direct sunlight and moisture, and avoid leaving it in a hot car for extended periods.
What is the difference between C4 Original and C4 Sport or C4 Ultimate?
C4 Original is the foundational pre-workout with moderate caffeine, Beta-Alanine, and Super Creatine, while C4 Sport is a simpler beginner formula and C4 Ultimate uses a stronger stimulant and ingredient profile for advanced users.
