Catalina Crunch Protein Snack Mix - Traditional Buttery Garlic Trail Mix for Diabetic-Friendly Mindful Snacking at Home, 5.25 oz Resealable Bag
Catalina Crunch Protein Snack Mix - Traditional Buttery Garlic Trail Mix for Diabetic-Friendly Mindful Snacking at Home, 5.25 oz Resealable Bag
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Why you'll love it
- Delivers 10g of protein without chalky protein powder taste, thanks to soy crisps, cashews, chickpea pretzels, and signature cereal
- Only 1g of sugar per serving makes it safe and satisfying for diabetics and anyone watching blood sugar
- Clean ingredient list with no artificial flavors or sweeteners appeals to label-reading shoppers
- Resealable 5.25 oz bag keeps the mix fresh and prevents spills in bags, desks, or lunchboxes
- Multi-texture blend (crisps, nuts, pretzels, cereal) keeps snacking interesting beyond typical protein bars
- Works for both keto and gluten-free households, reducing the need to buy multiple specialty snacks
- Satisfying crunch for those who miss salty/crunchy snacks on low carb diets
- Tastes like school vending machine snack mix but with protein
- Nice thick bag prevents breaking in transit
- Bag isn't filled with air
Perfect for
- Mid-afternoon office snack to sustain energy and focus
- Post-workout protein refuel after the gym or a run
- Low-sugar lunchbox add-in for kids' school meals
- On-the-go travel snack for road trips, flights, or commutes
- Keto-compliant savory snack between meals to curb hunger
- Shareable movie night or game-day snack alternative to chips
About this item
PROTEIN SNACK MIX WITH ALL THE FLAVOR: Looking for savory snacks for adults and kids? Catalina Crunch Snack Mix has you covered, delivering big taste and a smarter way to snack! With 10g of Protein per serving, it’s a deliciously, satisfying alternative!
POWERED WITH PROTEIN AND FIBER: Not only is Catalina's snack mix high in protein with 10g to fuel your day, it's also a good source of fiber and contains only 1g of sugar per 1/2 cup serving.
SNACK HAPPIER WITH BETTER INGREDIENTS: Our snack mix features a classic blend of soy crisps, cashews, chickpea pretzels, and our signature cereal has a buttery garlic spice flavor.
CLEANER SNACKING FOR ANY OCCASION: Catalina Crunch Mix is free of any flavors or sweeteners and comes in resealable bags, making them the perfect option for on-the-go, travel or shareable office snacks.
Catalina Snacks was founded by a diabetic who desired delicious food options that met his needs. Our recipes help us deliver uncompromised taste & quality to live a better life, with lower sugar and positive nutrition like protein and fiber.
- Product Dimensions : 6.25 x 2.5 x 8 inches; 5.25 ounces
- Ingredients: On the product
- Nutritional value: On the product
Frequently Asked Questions
How does Catalina Crunch Protein Snack Mix support a low-sugar wellness routine?
With only 1g of sugar per serving and no artificial sweeteners, it fits blood-sugar-conscious lifestyles, including diabetic, prediabetic, and low-carb eaters who want a satisfying savory snack that won't spike glucose levels.
Is this mix a good mindful snack for clean-eating rituals?
Yes. The clean ingredient list with no artificial flavors makes it a label-friendly choice for shoppers who read every ingredient and want a crunchy, multi-textured snack that feels indulgent but supports clean eating habits.
Can I include this in a self-care snack break without derailing my macros?
Absolutely. Each 1/2 cup serving delivers 10g of protein and a good source of dietary fiber, which helps you feel full and satisfied between meals while staying aligned with keto or low-carb macro goals.
Does the salty, crunchy texture help curb cravings on a low-carb diet?
Yes. The combination of soy crisps, cashews, chickpea pretzels, and signature cereal delivers the satisfying crunch and savory flavor that people often miss when they cut carbs, helping reduce cravings for chips and other crunchy snacks.
Is the bag portion-controlled for mindful snacking?
The 5.25 oz resealable bag lets you portion out a 1/2 cup serving into a bowl and seal the rest for later, which supports mindful intake and keeps the mix fresh for your next wellness snack break.
I'm a diabetic looking for a savory snack that won't spike my blood sugar. Is this a safe choice?
Yes. With only 1g of sugar per serving and no artificial sweeteners, this mix is designed to be safe and satisfying for diabetics and anyone watching their blood sugar, while still delivering 10g of protein for sustained energy.
I'm following a keto diet. Will this mix knock me out of ketosis?
No. The mix is keto-friendly with only 1g of sugar and a good source of fiber, making it a smart between-meal savory option that supports ketosis rather than disrupting it.
I have both gluten-free and keto eaters in my household. Can one snack work for both?
Yes. This mix is both gluten-free and keto-friendly, so you can stock one pantry snack that satisfies different dietary needs without buying multiple specialty products.
I'm prediabetic and trying to reduce sugar. How does this fit a daily wellness plan?
At only 1g of sugar per serving and 10g of protein, it works well as a planned afternoon or post-workout snack that delivers steady energy without the sugar crash that derails wellness routines.
Is this mix a good alternative to chips for someone doing a Whole30 or low-carb reset?
It is a great salty, crunchy swap for chips during low-carb or sugar-free resets, and the multi-texture blend of crisps, nuts, pretzels, and cereal keeps snacking interesting while supporting your goals.
How does this compare to a traditional trail mix for someone watching sugar?
Standard trail mixes are loaded with dried fruit and added sugar, often 12-20g per serving. Catalina Crunch Protein Snack Mix has only 1g of sugar per serving while delivering more protein and a similar crunchy satisfaction.
How is this different from other protein snacks like bars or shakes?
Unlike protein bars that can taste chalky or protein shakes that require prep, this mix delivers 10g of protein in a crunchy, savory snack format that feels like a treat, not a supplement.
Does it taste like a 'health food' or like a real snack?
Customers say it tastes like a school vending machine snack mix but with the added benefit of protein. The buttery garlic Traditional flavor is savory, satisfying, and free of the chalky protein powder taste found in many protein snacks.
I'm sensitive to artificial sweeteners. Does this use any?
No. The mix is free of artificial sweeteners and artificial flavors, which matters a lot to label-reading shoppers managing sugar intake or following clean eating principles.
Will the cashews make the bag too high in calories for a wellness-focused snack?
Cashews contribute to the satisfying crunch and protein content. Because each serving is portion-controlled at 1/2 cup and high in protein and fiber, most wellness-focused eaters find it fits comfortably into their daily plan.
Will I feel hungry again shortly after eating this?
With 10g of protein and a good source of fiber per serving, most people find it keeps them full much longer than carb-heavy snacks, supporting sustained energy between meals.
How should I store Catalina Crunch Protein Snack Mix after opening?
Simply reseal the bag and store it in a cool, dry place like a pantry, office drawer, or kitchen cabinet. The resealable closure locks in freshness, so there is no need to transfer it to another container.
How many servings are in one 5.25 oz bag?
There are multiple 1/2 cup servings in each 5.25 oz bag, with each serving delivering 10g of protein, 1g of sugar, and a good source of dietary fiber.
Can I portion this mix into smaller containers for meal prep?
Yes. Many customers portion the mix into small containers or zip-top bags for grab-and-go lunches, gym bags, and weekly snack prep. The resealable bag keeps the remaining mix fresh.
Is this mix compatible with a keto or low-carb diet?
Yes. The mix is specifically formulated to be keto-friendly, with only 1g of sugar per serving and a good source of fiber to support low-carb and ketogenic lifestyles.
Is this mix gluten-free?
Yes. Catalina Crunch Protein Snack Mix is gluten-free, making it safe for people with celiac disease or gluten sensitivity, and ideal for households following a gluten-free lifestyle.
What is in the bag when I first open it?
Each 5.25 oz bag contains a ready-to-eat blend of soy crisps, cashews, chickpea pretzels, and Catalina Crunch signature cereal in the buttery garlic Traditional flavor. No additional ingredients, tools, or setup are required.
Are there any artificial flavors, colors, or sweeteners?
No. The mix is made with a clean ingredient list and contains no artificial flavors or artificial sweeteners, which matters to label-reading shoppers and parents looking for better-for-you snacks.
Does this mix contain common allergens like nuts, soy, or dairy?
The mix contains cashews (tree nuts) and soy. It does not contain dairy. Always check the ingredient label on the bag for the most current and complete allergen information before consuming.
What is the difference between Catalina Crunch Protein Snack Mix and a traditional trail mix?
Traditional trail mixes are usually loaded with dried fruit and added sugar, often 12-20g per serving. Catalina Crunch Protein Snack Mix has only 1g of sugar, 10g of protein, and a savory multi-texture crunch, making it a cleaner, higher-protein alternative.
