Catalina Crunch Protein Snack Mix – Kid-Approved Lunchbox Snack with Hidden Protein, Parmesan Garlic
Catalina Crunch Protein Snack Mix – Kid-Approved Lunchbox Snack with Hidden Protein, Parmesan Garlic
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Why you'll love it
- 10g of protein per serving delivers real satiety versus typical salty snack mixes
- Only 1g of sugar satisfies low-sugar, keto, and diabetic-friendly eating goals
- Bold parmesan garlic flavor satisfies savory cravings without sacrificing nutrition
- Resealable 5.25 oz pouch supports portable, shareable, and on-the-go snacking
- Cleaner ingredient profile with gluten-free pretzels, soy crisps, and real almonds and cashews builds trust with label-reading shoppers
- Dual-appeal: kids love the crunch and flavor while parents approve the nutrition
Perfect for
- Mid-day office snack to power through a busy workday
- On-the-go travel or road trip snack from a resealable bag
- Pre- or post-workout protein boost in a small 1/3 cup serving
- Late-night craving fix with only 1g of sugar
- Savory topping or side for a breakfast bowl or lunchbox
Product Information
PROTEIN SNACK MIX WITH ALL THE FLAVOR: Looking for savory snacks for adults and kids? Catalina Crunch Snack Mix has you covered, delivering big taste and a smarter way to snack! With 10g of Protein per serving, it’s a deliciously, satisfying alternative!
POWERED WITH PROTEIN AND FIBER: Not only is Catalina's snack mix high in protein with 10g to fuel your day, it's also a good source of fiber and contains only 1g of sugar per 1/3 cup serving.
SNACK HAPPIER WITH BETTER INGREDIENTS: Our snack mix features a delicious blend of our best-selling Catalina Crunch Cereal, gluten free pretzels, soy crisps, almonds and a bold parmesan and garlic for a crispy mix that’s big on flavor and even bigger on crunch.
CLEANER SNACKING FOR ANY OCCASION: Catalina Crunch Mix is great for all day snacking and comes in resealable bags, making them the perfect option for on-the-go, travel or shareable office snacks.
Snack time, any time! We're flipping the script on snacking with bold flavor and positive nutrition, without all the sugar. Catalina Crunch has craveable taste you love, plus the protein and fiber you need to win the day. Spoon it up for breakfast, grab a handful to power through a busy day, or satisfy your late-night cravings. However you crunch, we're got you covered!
At Catalina Crunch, we believe no one should ever have to choose between healthy and tasty. That’s why we’re nothing less than obsessed with creating snacks that are both nourishing and delicious. Each one is made with protein, fiber, good fats, real ingredients, and very little to no sugar. So you can feel good about treating yourself — every day.
Ingredients
Catalina crunch cereal (pea protein, tapioca starch, potato fiber, corn fiber, chicory root fiber, leavening [calcium carbonate, baking soda, monocalcium phosphate], guar gum, caramel color, yeast extract, salt), soy protein wheels (soy protein isolate, rice flour, oat fiber, chicory root fiber), roasted almonds (almonds, canola oil), roasted cashews (cashews, canola oil), seasoning (whey, salt, parmesan cheese [pasteurized milk, cheese cultures, salt, enzymes], garlic powder, maltodextrin, yeast extract, onion powder, lactic acid, natural flavors, buttermilk, parsley), high oleic sunflower oil, chickpea pretzels (chickpea flour, potato flour, cornstarch, rice flour, tapioca starch, sea salt, cane sugar, high oleic sunflower oil, pea protein, sunflower lecithin, xanthan gum, yeast, citric acid), mixed tocopherols
Items Details
Diet Type: Gluten Free, Keto, Vegetarian
Specialty: Gluten Free, Good Source of Fiber
Allergen Information: Gluten Free, Milk, Soy, Tree Nuts
Protein: 10 g
Package Type Name: Pouch
Region of Origin: North-America
Container Type: Bag
Cuisine: Italian cuisine
Age Range Description: Adults
Frequently Asked Questions
Is this snack safe and appropriate to pack in my child's lunchbox?
Yes. The mix is certified gluten free, keto friendly, and vegetarian, with no high-fructose corn syrup. The resealable 5.25 oz pouch keeps it fresh for school lunch packing, and the crunchy textures are kid-approved.
Will my kids actually like the parmesan garlic flavor, or is it too grown-up?
Most kids love the bold, cheesy parmesan garlic flavor and the multi-texture crunch of pretzels, soy crisps, cereal, and roasted nuts. It is designed with dual-appeal: kid taste, parent-approved nutrition.
Does the 10g of protein per serving make this a real snack for hungry kids?
Yes. With 10g of protein per 1/3 cup serving plus a good source of fiber, the mix is more satiating than typical kids' snack crackers or puffs, helping bridge the gap between lunch and after-school activities.
Are there any allergens I should be aware of for my child?
The mix contains almonds, cashews, and soy, which are common allergens. It is made in a facility that may also process other tree nuts, peanuts, and milk. Always check the current package label for the most up-to-date allergen information.
Is this a smart after-school snack that will not cause a sugar crash?
Yes. With only 1g of sugar per serving, it is a much better option than most kids' granola bars, fruit snacks, or cookies, helping avoid the after-school sugar spike and crash that leads to meltdowns.
How does this compare to typical kids' snack pouches or cheese crackers?
Compared to cheese crackers or snack puffs, Catalina Crunch Protein Snack Mix offers 10g of protein, only 1g of sugar, and a good source of fiber, all from recognizable ingredients like real almonds, cashews, and gluten-free pretzels.
Can the whole family share this snack or is it just for the kids?
It is designed for the whole family. Kids love the crunch and flavor, while parents appreciate the protein, low sugar, and cleaner ingredient profile, making it a true shareable pantry snack.
Will the resealable pouch stay fresh in the car cup holder or lunchbox?
Yes. The resealable 5.25 oz pouch is built to keep the mix fresh and crunchy for car cup holder, lunchbox, and after-school snack moments, even with daily opening and closing.
Is the parmesan garlic flavor too strong for picky eaters?
The flavor is savory and cheesy rather than spicy, and most picky eaters respond well to it. If your child is new to savory snack mixes, try a small portion first alongside a familiar lunchbox item.
What is the biggest nutritional concern for parents, and does this address it?
Many parents worry about hidden sugar and empty calories in kids' snacks. This mix tackles both with only 1g of sugar and 10g of protein per serving, plus a good source of fiber, so it earns its spot in the lunchbox.
How should I store the pouch after opening to keep it fresh?
Simply press the resealable top to remove excess air and seal the pouch tightly after each use. Store in a cool, dry place away from direct sunlight. Properly resealed, the mix will stay crunchy and fresh for multiple snack sessions.
What is the recommended serving size and how do I measure it?
The recommended serving is 1/3 cup, which is roughly a small handful. A standard dry measuring cup works perfectly, and the 5.25 oz pouch contains multiple 1/3 cup servings.
Can I use this mix as a topping for salads, yogurt bowls, or other recipes?
Yes. The savory parmesan garlic flavor and multi-texture crunch work beautifully as a topping for grain bowls, salads, soups, or even a savory breakfast bowl. It is a versatile pantry ingredient beyond standalone snacking.
Is this product compatible with a keto or low-carb diet?
Yes. With only 1g of sugar per serving and a good source of protein and fiber, the mix is certified keto friendly and fits well within standard low-carb and keto daily macros.
Is this product compatible with a gluten-free or vegetarian diet?
Yes. The mix is certified gluten free and vegetarian, made with gluten-free pretzels, soy crisps, Catalina Crunch Cereal, and real almonds and cashews, with no meat or animal-derived protein sources.
What is in the pouch when I open it, and do I need to buy anything else?
Each 5.25 oz resealable pouch contains the parmesan garlic protein snack mix ready to eat. No additional purchases, assembly, or preparation are required. Just open, pour a 1/3 cup serving, and enjoy.
Are there any common allergens I should know about?
The mix contains almonds, cashews, and soy. It may be made in a facility that also processes peanuts, other tree nuts, and milk. Always review the package label for the most current allergen and ingredient information.
How long is the product good for after I open it?
When properly resealed and stored in a cool, dry place, the mix is best enjoyed within a few weeks of opening for peak crunch and flavor. Always check the printed best-by date on the pouch as the ultimate guide.
What is the difference between a protein snack mix and a traditional trail mix?
Traditional trail mix is typically built around dried fruit, nuts, and sometimes candy, which can be high in sugar and lower in protein. A protein snack mix like Catalina Crunch is engineered to deliver high protein, low sugar, and a savory flavor profile using ingredients like pea-protein cereal, soy crisps, gluten-free pretzels, and roasted nuts.
