Campbell's Chunky Healthy Request Chicken and Sausage Gumbo Soup, 18.8 Oz Can – Quick Desk Lunch Between Meetings
Campbell's Chunky Healthy Request Chicken and Sausage Gumbo Soup, 18.8 Oz Can – Quick Desk Lunch Between Meetings
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Why you'll love it
- 14 grams of protein delivers a filling, satisfying meal that curbs hunger through the afternoon
- Chicken raised without antibiotics appeals to cleaner-eating shoppers
- Single-can microwavable format means no pot, no cleanup, and ready in minutes
- Trusted Campbell's brand and Chunky texture provide familiar comfort-food reassurance
- Shelf-stable format works for pantry stocking, travel, and outdoor adventures without refrigeration
- Decent amount of meat chunks
- Good meat-to-carb ratio
- Lower sodium compared to regular Campbell's Chunky soups
- Rich with flavor
- Quick and easy to open and prepare
- Perfect single-serving size
- Fast shipping / next day shipping
- Good price / great value
- Heart healthy option
- Tastes fresh
- Sausage-forward flavor is satisfying for gumbo cravings
- Convenient substitute for homemade gumbo that takes a lot of work
- Good for people unable to cook due to injury or limited mobility
Perfect for
- Heat-and-eat lunch at the office between meetings
- Hearty campfire dinner on camping or hiking trips
- Quick pantry meal when there's no time to cook
- Filling comfort food for cold or rainy days at home
- Emergency meal stocked in a storm or hurricane kit
- Adding to cooked beans for a heartier gumbo-style meal
- Sprinkling a tiny bit of garlic salt to enhance flavor (no longer needed over time)
- Adding hot sauce for extra kick
- Eating as a simple tasty lunch at work or on-the-go
- Packing in a lunchbox for later consumption
- Single serving meal for low-energy days
- Substituting for homemade gumbo when cooking alone
- Cutting back on sodium in other meals (e.g., green salad with garbanzos) to balance intake
- Stocking up by buying multiple cans at a time when local stores don't carry it
Product Information
Campbell's Chunky Soup: One (1) 18.8 oz can of Campbell’s Chunky Healthy Request Chicken and Sausage Gumbo Big Flavors: Chicken soup crafted with chicken meat without antibiotics, Andouille sausage, okra, peppers and tasty spices for a delicious and filling comfort food classic 14 grams of Protein: Hearty canned soup that has vegetables and 14 grams of protein in each can Pantry Staple: Enjoy this chicken gumbo soup at home or at work as part of a delicious, filling lunch, or take on outdoor adventures to eat by the campfire Microwavable Soup: This easy to microwave soup is simple to prepare, just heat and serve
Product Dimensions : 3.1 x 3.1 x 4.7 inches; 1.3 Pounds Item model number : 200000016779 UPC : 051000167798 Manufacturer : Campbell Soup Company Units : 18.8 Fluid Ounces Best Sellers Rank: #5,214 in Grocery & Gourmet Food
Frequently Asked Questions
How fast can I actually eat this between back-to-back meetings?
Most office workers get it from can to bowl in about 2 to 3 minutes in the microwave, so it's a realistic option even on a 30-minute lunch break.
Does it keep me full through a long afternoon of focused work?
With 14 grams of protein and chunky chicken, sausage, okra, and rice, most people report staying satisfied for several hours without the afternoon slump.
Is there any cleanup, or can I eat it at my desk?
The single-can microwavable format means no pot, no cutting board, and no dishes beyond a spoon, so it's a true desk-friendly meal.
Will the smell be too strong in a shared office or breakroom?
The aroma is savory and contained to the microwave or breakroom area; coworkers typically consider it a pleasant lunch scent rather than an overpowering one.
Can I keep a few cans at the office for days I forget to pack lunch?
Yes, the shelf-stable can is ideal for a desk drawer, locker, or office pantry, so you're never stuck skipping lunch when plans change.
Is this a good lunch to pack in a work bag or lunchbox?
Yes, the sealed 18.8 oz can travels well in a lunch bag or cooler pack, and you can microwave it on arrival at a shared kitchen.
Is one can the right size for a single workday lunch, or is it too much?
It's designed as a single serving, and most office workers finish the whole can, especially on busier days when lunch is your main meal before dinner.
Does it disrupt focus or take too long to prepare?
On the contrary, the 2 to 3 minute prep and built-in 5 minute cool-down fit easily into a short break, freeing the rest of your lunch hour to decompress or keep working.
Is this a good option for a home office lunch when I'm heads-down on a project?
Definitely. It's a low-effort meal that doesn't pull you away from your desk, while still tasting like a real lunch rather than a quick snack.
Can I eat this on a commute or in a car between meetings?
Many customers use it as an on-the-go meal, either microwaved at a rest stop office kitchen or enjoyed warm from a thermos.
How does this compare to a protein bar or meal replacement shake?
Unlike a bar or shake, this is a hot, savory, spoon-and-bowl meal with real chicken, sausage, and vegetables, which feels more like a real lunch and tends to be more satisfying.
Is it more productive to grab this than to wait in line for fast food?
For most office workers, yes. You skip the drive-thru line, get a hot meal in minutes, and return to your desk faster with steady energy for the afternoon.
Is this a better desk lunch than instant noodles or cup soups?
It delivers significantly more protein, more substantial Chunky texture, and a more complete meal, making it a more productive choice for sustained focus.
Will I feel sluggish after eating this at my desk?
Most buyers say the opposite. The protein-forward profile and lower-sodium Healthy Request formulation help avoid the post-lunch crash common with heavier fast-food options.
Can I keep a stash in my home office for low-motivation work-from-home days?
Yes, it's one of the easiest work-from-home lunches to keep on hand, especially when you don't have the energy to cook a full meal between video calls.
Is it worth buying multiple cans at once for a busy work week?
Absolutely. Many customers buy by the case so they have a quick lunch ready every day without having to think about what to eat.
How do I prepare Campbell's Chunky Healthy Request Chicken and Sausage Gumbo?
You can microwave the unopened can on high for about 2 to 3 minutes after venting, or pour it into a pot and heat on the stovetop over medium heat until hot and steaming. Let it sit for one minute before serving.
How long does the can last in my pantry before it expires?
As a commercially canned, shelf-stable product, it typically has a printed best-by date that is well over a year from purchase, making it ideal for pantry stocking and emergency kits.
Can I freeze the soup after opening the can?
Yes, if you have leftovers after opening, transfer them to an airtight container and refrigerate for up to 3 to 4 days, or freeze in a sealed container for longer storage. Do not freeze in the original can.
Does this soup work with hot sauce, rice, or cooked beans?
Absolutely. Hot sauce adds heat, cooked rice or beans turn it into a heartier gumbo-style bowl, and a small sprinkle of garlic salt can enhance the flavor until your palate adjusts.
Is the can microwave-safe, or do I need to transfer it to a bowl?
The can is microwavable as labeled. Just open it slightly to vent, place it in the microwave, heat on high for a couple of minutes, stir, and then let it rest before serving.
What comes in the box when I order it?
Each order includes the single 18.8 oz can of Campbell's Chunky Healthy Request Chicken and Sausage Gumbo as pictured. If you buy a multi-pack, you will receive that number of cans. No additional accessories are included or required.
Is this product safe for people with common food allergies?
Always check the label for the most current allergen information, as it contains wheat and may contain soy or milk ingredients. If you have specific allergy concerns, review the ingredient list before consuming.
How reliable is the packaging during shipping?
Sellers pack cans carefully to prevent denting or damage in transit, and customers consistently report that orders arrive in good condition with fast, dependable shipping.
What is the difference between Campbell's Chunky soup and Campbell's Healthy Request Chunky soup?
Healthy Request is a lower-sodium formulation of the Chunky line designed for shoppers watching their salt intake, while still delivering the same Chunky texture, protein, and ingredient profile as the classic version.
