Bumble Bee Solid White Albacore Tuna in Water – Family Friendly Lunchbox Protein, Non-GMO and Gluten Free
Bumble Bee Solid White Albacore Tuna in Water – Family Friendly Lunchbox Protein, Non-GMO and Gluten Free
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Why you'll love it
- Delivers 29g of complete lean protein per can — more than eggs or a typical protein shake — without added sugars or fillers
- Packed with 300mg of Omega-3 DHA & EPA plus vitamin B12 for brain and heart health benefits
- Traceable wild-caught sourcing via the 'Trace My Catch' program reassures sustainability-minded buyers
- Clean four-ingredient list and Non-GMO, gluten-free, kosher certifications fit restrictive diets
- Shelf-stable cans offer grab-and-go convenience for travel, office, and outdoor use without refrigeration
- Multiple size and pack-count options (3oz to 66.5oz, single to 48-pack) suit singles, families, and bulk buyers alike
Perfect for
- Quick high-protein lunch straight from the can or mixed into salads and grain bowls
- Post-workout recovery meal replacing protein shakes with whole-food lean protein
- Bulk pantry stocking with 24- or 48-can cases for long-term household supply
- Camping, road trip, or jobsite meal where refrigeration is unavailable
- Versatile recipe ingredient for tuna pasta, fish tacos, casseroles, and wraps
Convenience, Flavor and Nutrition—All In One
Plain or lightly marinated savory tuna seasoned to perfection. A tuna lover’s wildest-caught dream. And just so good (we’re not crying, you’re crying).
Product Information
WILD CAUGHT TUNA IN WATER: Premium canned fish with a mild flavor, firmer texture, and large pieces is a delicious addition to pasta, salads, fish tacos, and seafood bowls. FISH AS FUEL: Excellent source of lean protein (29g per can), DHA & EPA Omega-3s (300mg per can), and vitamin B12. Case contains 4 five ounce cans. CLEAN INGREDIENTS: Non GMO Project Certified, Gluten Free, Kosher Pareve, and great for those on a low carb or ketogenic (keto) diet. CONVENIENT SHELF STABLE FOOD: Perfect for stocking your pantry at home or bringing on the go as a high-protein option while traveling, camping, or on the job. SUSTAINABLE TUNA: Wild Caught and Dolphin Safe - submit the code on the can on our Trace My Catch website to learn where and how your seafood was caught, processed, and more. Canned in the USA and packaged in recyclable packaging.
Product Dimensions : 3.44 x 6.81 x 2.69 inches; 1.25 Pounds Item model number : B004IIDS3Q Department : Unisex UPC : 086600009254 Manufacturer : Bumble Bee Units : 20.0 Ounce Best Sellers Rank: #690 in Grocery & Gourmet Food
Frequently Asked Questions
Is this tuna safe for my child to eat as part of a school lunch?
Yes, the tuna is wild-caught, fully cooked, and sealed in a BPA-free can, with a simple four-ingredient list and no added sugars, fillers, or artificial preservatives, making it a wholesome protein for school-aged kids.
How do I serve tuna to a picky eater who doesn't like strong fish flavor?
Solid white albacore has a much milder, sweeter flavor than chunk light tuna, and mixing it with a little mayo, Greek yogurt, or butter, plus a squeeze of lemon, easily disguises any fishiness for kid palates.
Can I pack tuna in my child's lunchbox without an ice pack?
As long as the can remains unopened, the tuna is shelf stable and safe without refrigeration, but once opened you should keep it cold in an insulated lunchbox with an ice pack and use it within the same day.
Does this tuna fit into a gluten-free, dairy-free, or kosher household?
Yes, the product is Non-GMO Project Verified, gluten-free certified, and Kosher Pareve, so it fits into common family dietary restrictions, and the simple ingredient list works for most allergy-sensitive households.
What easy kid-friendly recipes can I make with this tuna?
Tuna pasta, tuna salad sliders, tuna quesadillas, fish tacos, tuna melts, and tuna-stuffed wraps are all quick family favorites that take under fifteen minutes and use pantry staples most parents already have.
Is this a healthy protein to pack in my child's school lunch?
Yes, with 29g of complete lean protein and zero added sugar, it supports growth, focus, and sustained energy through the school day, and it pairs well with whole-grain crackers, veggies, or fruit for a balanced lunch.
How can I introduce tuna to a toddler who is just starting solid foods?
You can flake a small amount of low-sodium water-packed tuna and mix it into mashed avocado, scrambled eggs, or pasta, which provides Omega-3s and B12 important for brain development, while still being soft and easy to chew.
Can I use this tuna for quick weeknight family dinners?
Definitely. A 24-pack case lets you pull a can for tuna casserole, tuna noodle, tuna patties, or a creamy tuna pasta on busy school nights, with most recipes ready in under twenty minutes.
Is canned tuna better for my kids than deli meat for sandwiches?
Albacore tuna is free of the processed nitrates and high sodium levels found in many deli meats, offers more complete protein and Omega-3s, and has a cleaner four-ingredient list that parents trust.
How does this tuna compare to chicken for kid-friendly family meals?
Canned albacore delivers comparable complete protein per serving with the added benefit of Omega-3s and B12, costs less, and is ready instantly from the pantry, which makes it an easy backup when you run out of fresh chicken.
How does this tuna compare to pouches of tuna for kid lunches?
Canned albacore typically uses larger, higher-grade solid white tuna, offers more protein per dollar, and has a sturdier texture, while pouches are more convenient for on-the-go lunches. Many parents use both depending on the day.
I'm worried about mercury. How often is it safe for my child to eat tuna?
Albacore is a lower-mercury tuna species, and the FDA generally recommends one to two servings per week for young children. The Bumble Bee Trace My Catch program provides transparency on testing, giving families added peace of mind.
What if my child refuses to eat it because of the texture?
Mash the tuna into mayo, Greek yogurt, or cream cheese for sandwiches, blend it into pasta sauce, or mix it into a quesadilla, all of which disguise the flaky texture while still delivering the full protein benefit.
How should I store unopened cans of Bumble Bee tuna?
Store unopened cans in a cool, dry place away from direct sunlight and extreme temperatures. The retort-sterilized cans are shelf stable for several years, so you can keep them in a pantry, cabinet, or even a garage with no loss of quality.
How long does opened tuna last in the refrigerator?
Once opened, transfer any unused tuna to a sealed container and refrigerate it. It will stay fresh for three to four days when properly covered, and you can also freeze it in an airtight container for up to three months for cooked recipes.
What's the best way to drain and rinse canned tuna?
Open the pull-tab lid, press it down slightly to hold the tuna in place, and pour off the liquid. For a lower-sodium option, you can briefly rinse the tuna under cool water, which removes excess salt while preserving the protein and Omega-3 content.
Are the cans compatible with standard can openers and pull tabs?
Yes, every Bumble Bee can in this product line is equipped with an easy-open pull-tab lid, and the can dimensions are fully compatible with standard manual and electric can openers if you prefer that method.
Are these cans safe to recycle in curbside programs?
Yes, the steel cans are 100 percent recyclable in the vast majority of curbside metal recycling programs. Just rinse the can, place the lid inside, and drop it into your recycling bin to keep it out of the landfill.
What is included in the box when I order a pack?
Each order includes the specified number of Bumble Bee Solid White Albacore Tuna cans, in the size and pack count you selected, packed in a recyclable cardboard case. No additional accessories, accessories, or serving utensils are included.
Is canned albacore tuna safe to eat every day?
For most healthy adults, eating albacore tuna several times per week is considered safe and nutritionally beneficial, providing lean protein, Omega-3s, and B12. Those who are pregnant or feeding young children should follow FDA guidelines on weekly servings of albacore.
Does the can contain BPA or other concerning chemicals?
Bumble Bee cans use a non-BPA lining, so no BPA, phthalates, or harmful chemicals leach into the tuna, which preserves the clean four-ingredient profile and protects the flavor, color, and nutritional integrity of the product.
What's the difference between albacore tuna and chunk light tuna?
Albacore is a larger, longer-lived white tuna species with a milder flavor, firmer texture, and higher Omega-3 content, while chunk light tuna is a blend of smaller species with a stronger flavor and softer texture. Albacore is generally considered the premium choice for clean-eating recipes.
