Bumble Bee Skipjack Tuna in Vegetable Broth – Omega-3 Rich Pantry Hero for Keto and Weight-Management Lunches, 5 oz Cans
Bumble Bee Skipjack Tuna in Vegetable Broth – Omega-3 Rich Pantry Hero for Keto and Weight-Management Lunches, 5 oz Cans
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Why you'll love it
- 23g of lean protein per can supports fitness, satiety, and weight-management goals at an affordable price
- MSC certified sustainable, wild caught, and dolphin-safe sourcing with traceable catch origin appeals to eco-conscious buyers
- Clean ingredient list (tuna, water, vegetable broth, salt) with Non-GMO, gluten-free, and Kosher Pareve certifications fits multiple diet restrictions
- Shelf-stable cans eliminate refrigeration needs, making them ideal for travel, camping, and emergency food storage
- Wide range of pack sizes (1 to 48 cans) and liquid options (water or vegetable oil) lets shoppers match purchase to household size and taste preference
Perfect for
- Quick high-protein lunch at the office or work site
- Classic tuna melt or tuna salad sandwich for school or home
- High-protein ingredient in casseroles, pasta, or rice bowls
- Shelf-stable protein source for camping, road trips, or emergency pantry
- Post-workout or weight-management meal with lean protein and omega-3s
It’s fast food that doesn’t come from a fryer. A workout fuel with tons of protein per can that beats the hell out of eggs and protein shakes. A superfood without the super high cost. It will comfort you in a casserole, turn the table up on a taco Tuesday, and make you a real wrap god.
Solid White Albacore
Super yummy superfood with 29g of lean protein but without the super high cost of fresh fish. White, firm, flavorful, perfect for a sandwich, salad, or wrap.
Chunk White Albacore
It’s quick, it’s affordable, it’s lean, it’s packed with protein, and it mixes with almost everything.
Chunk Light Tuna
Satisfy your tuna cravings with easy, affordable, lean, protein-packed chunk light Skipjack tuna. Pink, savory, flaky, and perfect for comfort foods like a tuna casserole or pasta.
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Product Information
WILD CAUGHT TUNA IN WATER: Premium canned fish with a light, flaky texture and bolder flavor is delicious in classic tuna melts, baked into casseroles, mixed into tuna salad, or as a high-protein sandwich or salad ingredient.
THE ORIGINAL AFFORDABLE SUPERFOOD: Excellent source of lean protein (23g per can), DHA & EPA Omega-3s (220mg per can), and vitamin B12. Case contains 10 five ounce cans.
CLEAN INGREDIENTS: Non GMO Project Certified, Gluten Free, Kosher Pareve, and great for those on a low carb or ketogenic (keto) diet.
CONVENIENT SHELF STABLE FOOD: Perfect for stocking your pantry at home or bringing on the go as a high-protein option while traveling, camping, or on the job.
SUSTAINABLE TUNA: MSC Certified Sustainable Seafood, Wild Caught, and Dolphin Safe - submit the code on the can on our Trace My Catch website to learn where and how your seafood was caught, processed, and more. Canned in the USA and packaged in recyclable packaging.
Whether you want a mouthwatering tuna melt or a rich and savory tuna casserole, Bumble Bee Chunk Light Tuna Fish in Water satisfies the craving. Bonus facts about this canned tuna fish: it’s easy, it’s affordable, it’s lean, it’s packed with protein, mixes with almost everything, and won’t cost a ham or a turkey leg.
Ingredients
Light tuna, water, vegetable broth, salt
Items Details
Protein: 23 Grams
Specialty: Gluten Free, High Protein, Kosher Certified, Non-GMO, Wild Caught
Allergen Information: Soy, Tuna
Diet Type: Gluten Free, Keto, Kosher
Item Form: Chunk
Region of Origin: Thailand
Temperature Condition: Fresh
Coin Variety 1: Chunk Light Tuna
Vitamins And Minerals: 360 Milligrams
Animal Protein Skin Status: Skinless
Animal Protein Bone Status: Boneless
Fish Cut: Loin
Part Number: 86600008080
Container Type: Can
Biological Source: Tuna
Frequently Asked Questions
Does Bumble Bee Chunk Light Tuna actually support my high-protein and weight-management goals?
Yes, each 5 oz can delivers 23g of lean protein with only around 100 calories, helping you stay full longer, preserve muscle, and manage weight without expensive specialty products.
Can I use this tuna as part of a keto or low-carb meal prep routine?
Absolutely. Packed in water or vegetable broth with zero carbs, it fits cleanly into keto, low-carb, and high-protein diets for breakfast bowls, lunch salads, and snack plates.
Are the omega-3 levels in this tuna meaningful for heart and brain health?
Each 5 oz can provides 220mg of DHA and EPA omega-3 fatty acids, plus Vitamin B12, supporting brain function, eye health, and cardiovascular wellness as part of a balanced diet.
Is the ingredient list clean enough for a clean-eating lifestyle?
Yes. The cans contain only tuna, water, vegetable broth, and salt, with no preservatives, fillers, or artificial flavors, and they are Non-GMO Project Verified and gluten free.
Will this tuna help me with mindful eating and portion control?
Each 5 oz can is a single, pre-portioned serving that makes it easy to build balanced, intentional meals without overeating or relying on processed snacks.
Is this tuna a good protein option for my post-workout recovery meal?
Yes, the 23g of lean wild caught protein per can helps repair and rebuild muscle, and the omega-3s help reduce exercise related inflammation after a tough training session.
Can I use Bumble Bee Tuna in my daily wind-down dinner without feeling heavy?
Definitely. It is a light, lean protein that keeps your evening meal satisfying without the sluggish feeling of red meat or fried alternatives, ideal for relaxed end of day eating.
Does this fit a Mediterranean or whole-food style eating pattern?
Yes, it pairs naturally with olive oil, leafy greens, whole grains, and legumes, and is sustainably sourced to match a clean Mediterranean style plate.
Is Bumble Bee Tuna better than deli meat for a healthy lunch routine?
For most people, yes. It is minimally processed, free of nitrates and added sugars, lower in sodium than many deli options, and provides omega-3s that processed meats do not.
How does this tuna compare to fresh salmon for omega-3 intake?
It is more affordable, shelf stable, and lower calorie, providing 220mg of DHA and EPA per can, so it is a practical everyday alternative when fresh fish is not convenient.
I am worried about mercury. Is chunk light skipjack safe to eat regularly?
Chunk light skipjack is the lowest mercury tuna variety, and most adults can safely enjoy it several times per week as part of a balanced diet, including during pregnancy in moderation.
Will the can or broth affect my macros if I am tracking strictly?
No, water packed tuna is nearly zero calories from liquid and oil packed adds only healthy unsaturated fats, making it easy to fit into any macro based plan.
Is this tuna worth the cost compared to cheaper store brands for a wellness lifestyle?
Yes, because you get MSC certified sustainability, dolphin safe wild catch, Non-GMO verification, and clean ingredients, standards that most budget store brands do not meet.
How should I store unopened Bumble Bee Tuna cans?
Store unopened cans in a cool, dry place away from direct sunlight, such as a pantry, cupboard, or shelf. They do not need refrigeration until after opening and have a multi year best by date printed on the can.
How long does opened tuna last in the refrigerator?
Once opened, transfer any unused tuna to a sealed glass or plastic container and refrigerate. It will stay fresh for up to 3 to 4 days when properly covered and chilled.
What is the best way to drain tuna for recipes like tuna salad or tuna melt?
Open the can, press the lid down firmly to drain excess liquid, then transfer the tuna to a bowl and gently flake with a fork. For drier recipes, press the tuna against the lid to remove extra water or oil.
Is this tuna compatible with keto, paleo, and Mediterranean diet plans?
Yes, with zero carbs and 23g of lean protein per can, it fits cleanly into keto, low-carb, paleo, Mediterranean, and high-protein eating plans. The water packed version has no added sugars and works in nearly any diet.
Can I use the tuna packed in water and the tuna packed in oil interchangeably in recipes?
Yes, they can be used interchangeably, though water packed tuna is best when you want a clean, neutral base and oil packed tuna adds extra richness and flavor to pasta, salads, and sandwiches.
What is included in the pack when I order a 10 can case?
You will receive ten 5 oz cans of Bumble Bee Chunk Light Tuna in your chosen liquid, packed in a single shipping box. A can opener is not included, so you will need a standard handheld can opener at home.
Is Bumble Bee Tuna safe from heavy metals and contaminants?
Chunk light skipjack tuna is the lowest mercury variety of tuna, and Bumble Bee sources from MSC certified fisheries that meet strict US FDA and international standards for heavy metals, PCBs, and other contaminants.
What is the catch origin and how can I trace where my tuna came from?
Bumble Bee provides online catch traceability for every can through their Yumm Yumm or website code, so you can enter the can code and see the ocean region and fishery where your specific tuna was caught.
What is the difference between chunk light tuna and albacore tuna?
Chunk light tuna is made from smaller skipjack, has a milder flavor, softer texture, lower mercury, and is more affordable, while albacore is a larger, firmer, steak like tuna with higher mercury and a higher price point.
