Bumble Bee Chunk White Albacore Tuna in Water – 23g Lean Protein for Health-Conscious Meal Prep, Pantry Staple
Bumble Bee Chunk White Albacore Tuna in Water – 23g Lean Protein for Health-Conscious Meal Prep, Pantry Staple
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Why you'll love it
- 23g lean protein per can delivers a filling, muscle-supporting meal without the cost of fresh fish
- 290mg of DHA & EPA Omega-3s plus B12 add heart- and brain-health value to a basic pantry can
- Non-GMO, Gluten Free, and Kosher Pareve certifications cover multiple dietary restrictions in one product
- Multi-pack and 12oz options (packs of 1, 4, or 6) lower per-serving cost and reduce shopping trips
- Wild Caught and Dolphin Safe sourcing with Trace My Catch traceability builds trust over generic tunas
- Pre-separated chunks and shelf-stable cans cut prep time to under 5 minutes for a complete lunch
- No scales or foreign objects in the can unlike some other brands
- No loud fishy smell
- Mild and clean flavor
- Firm texture that does not feel mushy
- Drains well from water
- Versatile for many recipes
- Pack of 4 offers good value
- Well packaged
- Trusted brand reputation
- Consistent quality across multiple purchases
- Protein packed at 20g
- Lighter choice due to being packed in water
- Easy to open packaging
Perfect for
- Quick high-protein lunch (tuna salad or sandwich) at home or the office
- Family-friendly casseroles and pasta dishes like tuna noodle bake
- Shelf-stable pantry stocking for emergencies or weekly meal rotation
- Portable protein source for camping, road trips, or job-site lunches
- Keto or low-carb meal base paired with mayo, avocado, or leafy greens
- Tuna Noodle Casserole (Campbell's recipe)
- Tuna salad with mayo, chopped onion, salt, and pepper
- Tuna sandwiches with American cheese and dill pickle chips on croissants, French rolls, or sourdough bread
- Tuna melt on sourdough
- Mixing albacore tuna with regular/light meat canned tuna for added moisture and flavor
- Tuna mixed with aioli sauce, chopped pickles, celery, and red onion topped with pepper
- Quick protein bowls
- Pant stocked for reliable access
WILD CAUGHT TUNA IN WATER: Premium canned fish with a mild flavor and firm texture that is pre-separated into small chunks for the easiest tuna salad you'll ever make! Also delicious in sandwiches, pasta, salad dressings, and seafood sauces.
FISH AS FUEL: Excellent source of lean protein (23g per can), DHA & EPA Omega-3s (290mg per can), and vitamin B12. Case contains 4 five ounce cans.
CLEAN INGREDIENTS: Non GMO Project Certified, Gluten Free, Kosher Pareve, and great for those on a low carb or ketogenic (keto) diet.
CONVENIENT SHELF STABLE FOOD: Perfect for stocking your pantry at home or bringing on the go as a high-protein option while traveling, camping, or on the job.
Ingredients: White Tuna, Water, Vegetable Broth, Sea Salt
Product Dimensions: 3.44 x 6.81 x 2.69 inches
Nutritional value: This product contains calories.
Suitable for: Adults.
Frequently Asked Questions
Does this tuna really deliver 23g of lean protein for my fitness goals?
Yes, each 5 oz can of Bumble Bee Chunk White Albacore Tuna in Water provides 23g of lean protein, making it a reliable post-workout or meal-prep staple for muscle support without the cost or prep of fresh fish.
How much Omega-3 do I get per can, and why does that matter for heart and brain health?
Each 5 oz can contains 290mg of DHA and EPA Omega-3s, plus vitamin B12. These fatty acids are linked to cardiovascular support, cognitive function, and reduced inflammation, turning a basic pantry can into a wellness-focused protein source.
Is this tuna a smart choice for a keto or low-carb lifestyle?
Yes. With 0g of carbs, 23g of protein, and healthy Omega-3 fats, it fits cleanly into keto, low-carb, and gluten-free meal plans. Many customers pair it with mayo, avocado, or leafy greens for a satisfying high-fat, high-protein bowl.
Are the certifications on the can actually Non-GMO, Gluten Free, and Kosher Pareve?
Yes. Bumble Bee Chunk White Albacore Tuna is Non-GMO Project Verified, Gluten Free certified, and Kosher Pareve, so you can meet several dietary restrictions with a single pantry item.
Why choose albacore packed in water over oil for a wellness routine?
Water-packed albacore is a lighter option with fewer calories and no added fats, letting you control the healthy fats you add at home, such as olive oil, avocado, or aioli. It is a clean base for wellness-focused meal prep.
Is this tuna good for tracking daily protein and Omega-3 intake?
Absolutely. With a clear 23g protein and 290mg Omega-3 profile per 5 oz can, plus vitamin B12, it is easy to log in apps like MyFitnessPal, Cronometer, or MyNetDiary without surprises from hidden oils or fillers.
Will this fit into a low-mercury, health-conscious diet?
Bumble Bee sources wild-caught albacore with dolphin-safe practices and provides a Trace My Catch code on the can, so you can verify catch origin and make informed choices about how often albacore fits into your rotation.
Can I use this as a post-workout meal that is filling but not heavy?
Yes. The lean, water-packed profile and 23g of protein make it ideal for a light, fast-absorbing post-workout meal. Many customers mix it with light meat tuna for added moisture and flavor after training.
Does it have any added preservatives or fillers I should know about?
Bumble Bee Chunk White Albacore Tuna contains just tuna, water, and salt. There are no scales, foreign objects, or mystery ingredients, which is one of the most common reasons wellness buyers choose it over generic brands.
How does this compare to salmon or sardines for an Omega-3 routine?
Albacore delivers a strong 290mg of DHA and EPA per 5 oz can, comparable to many salmon servings and higher per ounce than most canned sardines, at a lower price point and with a milder taste that is easier to eat daily.
I do not like a strong fishy taste. Is this tuna mild enough?
Yes. Customers consistently describe the flavor as mild and clean with no loud fishy smell, which makes it easier to use in salads, casseroles, and wellness bowls where you want the protein to blend, not overpower.
Will the texture hold up in a protein bowl or salad without getting mushy?
Yes. The chunks are pre-separated and firm rather than mushy, and the can drains cleanly so the tuna keeps its structure in salads, grain bowls, and lettuce wraps.
My biggest hesitation is canned fish tasting metallic or smelling off. Does this avoid that?
That is a top concern for first-time albacore buyers, and Bumble Bee is known for its mild flavor, clean drain, and no metallic aftertaste, which is why many wellness buyers rebuy it week after week.
Is the BPA lining in the can something I should worry about?
Bumble Bee cans are made in the USA from recyclable steel, and the company publishes its food-safety standards. If you are sensitive to can linings, the water-packed, short-ingredient list is one of the cleaner options in the canned tuna category.
Will this actually help me hit my protein target on a cut?
At 23g of lean protein for roughly 100 calories per 5 oz can, it is one of the highest protein-to-calorie ratios in a pantry staple, which makes it very effective for cutting phases, satiety, and protecting lean mass.
How do I make a quick tuna salad with this albacore?
Drain one 5 oz can of Bumble Bee Albacore Tuna, mix with 2 to 3 tablespoons of mayo, 2 tablespoons finely chopped onion, a pinch of salt, and fresh cracked pepper. Serve on bread, croissants, or over leafy greens.
What is the easiest way to make a tuna melt?
Mix one drained 5 oz can of albacore with a tablespoon of mayo, spread on sourdough, top with American cheese, and broil 3 to 4 minutes until the cheese bubbles. Add dill pickle chips for a classic flavor boost.
How do I build a tuna noodle casserole the family will actually eat?
Combine 2 to 3 drained 5 oz cans of Bumble Bee Albacore with cooked egg noodles, a can of cream of mushroom soup, 1/2 cup milk, frozen peas, and shredded cheddar. Top with breadcrumbs and bake at 375°F for 25 minutes.
Is this tuna safe for people with celiac disease or gluten sensitivity?
Yes. Bumble Bee Chunk White Albacore Tuna is Gluten Free certified, so it is safe for celiac, gluten-sensitive, and gluten-free households when paired with gluten-free breads, noodles, and sides.
Can I mix albacore tuna with light meat tuna for better texture?
Yes. Many cooks blend one can of albacore with one can of light meat tuna to add moisture and a milder flavor, which is a great trick for casseroles, salads, and family-friendly pasta dishes.
What is actually inside the pack of 4 box?
Each pack of 4 contains four 5 oz cans of Bumble Bee Chunk White Albacore Tuna in Water. The 6-pack contains six 5 oz cans, and the 12 oz size is sold as a single can. No additional accessories or serving items are included.
How long does this tuna last in the pantry unopened?
Unopened cans are shelf-stable well beyond a year. Check the best-by date printed on each can, and rotate older cans to the front of your pantry to keep stock fresh.
Is the can BPA-free and safe for everyday use?
Bumble Bee cans are manufactured in the USA under strict food-safety standards, and the company publishes its sourcing and quality practices. If you have specific concerns, the customer-care line can provide detailed can-lining specifications.
What is the difference between albacore tuna and regular chunk light tuna?
Albacore is a larger, white-fleshed tuna with a milder flavor, firmer texture, and higher Omega-3 content. Chunk light tuna is typically skipjack, has a softer texture, slightly stronger flavor, and is usually lower in price. Many cooks blend the two for the best of both.
