Barilla ProteinPlus Rotini – Nutritious Lentil and Chickpea Pasta for Active Wellness Lifestyles, Quick Cook
Barilla ProteinPlus Rotini – Nutritious Lentil and Chickpea Pasta for Active Wellness Lifestyles, Quick Cook
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Why you'll love it
- Delivers 17g of plant-based protein per serving without sacrificing the classic pasta taste kids and adults love
- Made from recognizable, simple ingredients (lentils, chickpeas, peas, semolina, durum wheat) instead of unfamiliar protein isolates
- Non-GMO Project Verified and Kosher certified, providing dietary peace of mind for ingredient-conscious shoppers
- Cooks in just 7 minutes, fitting into busy weeknight schedules with no special prep required
- Versatile rotini corkscrew shape holds sauce well and works across pasta salads, bakes, and saucy dishes
- Higher protein and fiber than traditional pasta, helping families eat more nutritiously without changing routines
Perfect for
- Quick high-protein weeknight dinner paired with marinara or pesto
- Meal prep base for pasta salads, mac & cheese, and pasta bakes
- Nutritious post-workout lunch with added vegetables and protein
- Crowd-friendly pasta salad for potlucks and family gatherings
- Kid-approved pasta dishes with hidden plant-based protein
Product Information
BARILLA PROTEIN PLUS PASTA: Good source of plant-based protein with a classic taste, simple ingredients, and rotini pasta shape
PROTEIN PLUS ROTINI PASTA: Single 14.5 ounce box contains about 7, 2-ounce servings of plant based pasta
PLANT BASED PASTA: Made with 17g of 100% plant-based protein from lentil flour, pea protein and chickpea flour per 3.5 oz. serving—it's a good source of fiber
KOSHER CERTIFIED & NON-GMO PASTA: Barilla protein pasta is Non-GMO Project Verified, kosher certified and is made in the USA
GREAT WITH YOUR FAVORITE SAUCE: Protein Plus tastes great served with pesto sauce or your favorite marinara sauce Protein Plus pasta pairs well with vegetable pasta sauce, cheese sauce, oil or butter-based pasta sauce and meat sauce
BARILLA PROTEIN+: A delicious alternative to other brands of high protein pasta, protein spaghetti, protein noodles and other types of high protein food
PERFECTION IN UNDER 10 MINUTES: Boil 4–6 quarts of salted water, add pasta and boil for 7 minutes (add 1 or 2 extra minutes for more tender pasta), drain pasta and top with your favorite Barilla pasta sauce
ROTINI PASTA: Rotini is a versatile, thick, corkscrew-shaped pasta that is great in pasta salads, mac & cheese or pasta bakes
Get inspired with Barilla Enjoy the full range of Barilla pasta and pasta sauces, including Ready Pasta, Protein+ Pasta, Whole Grain Pasta, Gluten Free Pasta, Chickpea Pasta and Red Lentil Pasta
Barilla Protein+ (Plus) provides a good source of plant-based protein for the whole family—while keeping the classic taste your whole family loves! Made with delicious golden wheat and protein from lentils, chickpeas, and peas, Barilla Protein+ pasta provides a good source of protein for the whole family with 17g of protein per 3.5oz serving. Barilla Protein+ Rotini is a delicious multigrain pasta made with simple ingredients like semolina and durum wheat as well as protein-rich lentils, peas and chickpeas. A good source of protein, make Protein+ a part of your next healthy, nutritious pasta meal! Protein+ is made with non-GMO ingredients. Barilla Protein Plus pasta cooks just like traditional pasta! Simply boil 4-6 quarts of salted water, add the pasta and boil for 7-9 minutes. We love to cook our pasta for 7 minutes, but you can add 1-2 extra minutes for more tender pasta.Coin Variety 1: Rotini
Diet Type: Kosher
Container Type: Pasta
Allergen Information: Wheat
Global Trade Identification Number: 00076808533583
Part Number: 076808533583
Cuisine: Italian cuisine
Specialty: Kosher Certified
Age Range Description: All Ages
Item Weight: 15.2 ounces
Number of Items: 1
Item Package Weight: 0.43 kg
Size: 14.5 Ounce (Pack of 1)
Allergen Information: Wheat
Frequently Asked Questions
Does this pasta actually deliver enough protein to support a wellness-focused diet?
Yes, Barilla Protein+ Rotini provides 17g of plant-based protein per 3.5 oz serving, sourced from lentil flour, pea protein, and chickpea flour. That is a meaningful boost compared to traditional semolina pasta, making it easy to support your daily protein goals without changing your favorite pasta dishes.
Is the fiber content high enough to fit a high-fiber eating routine?
Yes, each serving is a good source of dietary fiber thanks to the lentil, chickpea, and pea flour blend. This supports digestive health and helps you feel fuller longer, which is ideal for wellness-minded eaters tracking fiber intake.
Are the ingredients simple and recognizable for clean-eating households?
Absolutely. The blend uses recognizable pantry staples: semolina, durum wheat, lentil flour, chickpea flour, and pea protein. There are no unfamiliar protein isolates, so you can feel good about what goes on the family table.
Is it Non-GMO Project Verified for ingredient-conscious shoppers?
Yes, Barilla Protein+ Rotini is Non-GMO Project Verified, so you can be confident the ingredients are held to independent non-GMO standards. It is also Kosher certified and made in the USA.
Can I use it as a base for a balanced post-workout or recovery meal?
Yes, the 17g of plant protein and good fiber content make it a strong base for post-workout bowls, pasta salads with lean protein, or paired with vegetables for a balanced recovery meal that fits a wellness routine.
Is this a good pantry staple for a plant-forward wellness meal plan?
Yes, it is ideal for plant-forward eating because the protein comes entirely from lentils, chickpeas, and peas. You can build vegetarian and flexitarian meals around it all week without relying on meat for protein.
Will it help me hit my protein goals without using protein powders or shakes?
Yes, the 17g per serving comes from whole food flours, not isolates or added powders. You can boost your daily protein through familiar pasta dishes instead of relying on supplements.
How does the ingredient quality compare to other high-protein pastas on the market?
Barilla Protein+ stands out by using a recognizable multigrain blend instead of unfamiliar protein isolates. It combines semolina and durum wheat for classic pasta texture with lentil, chickpea, and pea flours for plant protein, giving you both nutrition and authentic pasta taste.
Is this pasta suitable for a flexitarian or vegetarian wellness lifestyle?
Yes, it is 100% plant-based and delivers complete-meal-friendly protein per serving. Vegetarians and flexitarians can use it as a protein anchor in pasta bakes, salads, and saucy weeknight dishes.
I'm worried about plant protein causing bloating. Is this gentle on digestion?
While individual responses vary, the blend of lentils, chickpeas, and peas in moderation is generally well tolerated. Start with smaller portions and pair with simple sauces to see how your body responds, and stay hydrated to support digestion.
Does this pasta have a clean ingredient list with nothing artificial?
Yes, the ingredient list is short and recognizable, focused on whole grain and legume flours. There are no artificial flavors or colors added, which aligns with a clean-label wellness approach.
How do I cook Barilla Protein+ Rotini on the stovetop?
Bring a large pot of water to a rolling boil, add a generous amount of salt, then add the rotini. Stir occasionally and cook for 7 to 9 minutes until al dente. Drain and toss with your favorite sauce, olive oil, or butter.
How much dry pasta should I cook per person?
A standard serving is 2 ounces of dry pasta, which is about 3/4 cup uncooked. For heartier appetites or main-dish portions, plan on 3 to 4 ounces per person. One 14.5 oz box yields approximately 7 two-ounce servings.
Can I use this pasta in a pasta bake or casserole?
Yes, the rotini corkscrew shape is ideal for baked pasta dishes. Undercook the pasta by about 1 minute before combining with sauce and cheese, then bake until hot and bubbly. The shape holds sauce and cheese well throughout baking.
Does this pasta work with gluten-free recipes?
No, Barilla Protein+ Rotini contains semolina and durum wheat, so it is not suitable for gluten-free diets. If you need a gluten-free option, look for pasta made entirely from rice, corn, or legume flours.
Will this pasta work in my standard pasta recipes that call for regular rotini?
Yes, you can substitute it one-to-one for regular rotini in any recipe. The cook time and liquid ratios are similar, and the rotini shape is identical, so your favorite pasta salads, bakes, and saucy dishes will turn out as expected.
What is in the box when I open it?
Each box contains 14.5 ounces of dry Barilla Protein+ Rotini pasta. Nothing else is included, so you will need to add water, salt, and your favorite sauce or toppings. Basic pantry staples are all that is required to prepare it.
Is Barilla Protein+ Rotini safe for people with soy, dairy, or nut allergies?
The pasta itself does not contain soy, dairy, or nuts, but it is manufactured in a facility that may process other allergens. Always check the current package label for the most accurate allergen information, especially if you have severe allergies.
How should I store an opened box of pasta?
Reseal the box tightly or transfer the remaining pasta to an airtight container. Store in a cool, dry pantry away from moisture and direct sunlight. Properly stored dry pasta stays fresh for up to two years.
What is the difference between Barilla Protein+ pasta and regular semolina pasta?
Regular semolina pasta is made from durum wheat alone and typically provides about 7g of protein per serving. Barilla Protein+ adds lentil flour, chickpea flour, and pea protein to the semolina and durum wheat blend, boosting protein to 17g per serving and adding significantly more fiber while maintaining a familiar pasta taste.
