Amy's Light in Sodium Organic Medium Chili 14.7 oz – Kid Friendly Gluten Free Lunch for School Prep and Family Table
Amy's Light in Sodium Organic Medium Chili 14.7 oz – Kid Friendly Gluten Free Lunch for School Prep and Family Table
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Why you'll love it
- 50% less sodium lets flavor lovers enjoy chili without blood pressure worries
- Organic certification appeals to clean-eating shoppers who avoid synthetic pesticides
- Vegan and gluten-free labels open the can to households with mixed dietary needs
- Amy's Kitchen brand reputation for wholesome, recognizable ingredients builds trust at a glance
- Shelf-stable 14.7 oz can delivers a satisfying meal with zero meal planning or chopping
- doesn't taste like it came from a can
- filling without fillers or fake ingredients
- just enough salt to be tasty for a low-salt diet
- spicy texture is enjoyable on cold winter days
- organic as an extra plus
- good source of protein
- low sodium allows guilt-free enjoyment of indulgent recipes like hotdog pizza
Perfect for
- Quick weeknight dinner heated on the stovetop or microwave
- Hearty office or work-from-home lunch with minimal prep
- Camping or road trip meal that requires no refrigeration
- Base for loaded chili bowls topped with avocado, cheese alternatives, or rice
- Post-workout protein-rich meal for plant-based eaters
- blending with Amy's other chilies (spicy, medium, low sodium) to create a custom harvest chili
- serving over baked potatoes topped with sour cream, diced tomatoes, avocado, and shredded sharp cheddar
- using as a topping over tater tots, french fries, and corn chips
- using as a base to make Cincinnati-style chili
- eating on a veggie hot dog / chili dog
- using on hotdog pizza recipe
- pairing with rice and a salad for a quick dinner
- adding ground turkey, jalapeno, onion, and cheese to bulk it up
- adding garlic powder to enhance flavor
Family Owned. Fiercely Independent.
After the birth of our daughter Amy in 1987, we started Amy’s Kitchen to produce delicious, nourishing organic convenience foods for health-conscious people who are sometimes too busy to cook. Amy’s is a family-run business, and we supervise every aspect of our business and take pride in customer satisfaction. All the fruits, vegetables and grains we use are grown organically, without the use of insecticides, GMOs and other harmful chemicals. We prepare these natural ingredients with the same careful attention in our kitchen as you would in your own home.
We were organic before it was a national certification. So when the U.S. Department of Agriculture decided to create standards for organic, they looked to us for guidance. Together with other industry leaders, we helped pioneer the organic food industry and, more importantly, we helped make organic food available to more people.
All of our dishes are non-GMO and we’re a proud supporter of GMO labeling initiatives. Because we believe that people have a right to know what they put in their bodies. We were also the first to market with non-BPA-lined cans, and we’re happy to see many other food companies following our lead.
Amy's Kitchen
Our Food Philosophy
We believe that good, flavorful food is made with good, flavorful ingredients and a lot of love.
Delicious above everything
We believe that you can never be too thorough. That’s why we taste every zucchini, carrot, mushroom and everything else we grow. This might have something to do with our reputation with farmers for being picky and demanding; but if you’re making tomato soup, you have to start with the best tomato you can find.
Just look at the label to see which products are:
- Gluten free
- Dairy free
- Lactose free
- Soy free
- Tree nut free
- Corn free
- Vegan
- Kosher D
- Kosher DE
- Sodium conscious
Here are a few to try!
Organic Medium Chili
Our Medium Chili is made from organic red beans and tofu simmered in a thick and flavorful Mexican-style broth. For those who want big chili flavor without the big heat. Gluten free/dairy free/lactose free/corn free/tree nut free/vegan/kosher (Light in Sodium also available.)
Organic Black Bean Chili
Full of flavor (but not too spicy), this chili starts with organic black beans simmered with tomatoes, bell peppers and green chiles and a hint of lime. Serve with a dollop of Greek yogurt or use it to make a tasty black bean dip. Gluten free/dairy free/soy free/lactose free/corn free/tree nut free/vegan/kosher.
Organic Spicy Chili
If you like things spicy, we made this chili just for you. Organic red beans and tofu are mixed with bits of bell pepper, garlic and jalapeño in a kicked-up Mexican broth. Gluten free/dairy free/lactose free/corn free/tree nut free/vegan/kosher (Light in Sodium also available.)
Product Information
A combination of organic red beans & vegetables in a great tasting, medium spiced Mexican sauce 50% less sodium than regular chili Good source of protein and fiber Great tasting, medium spiced Mexican Sauce Gluten free and Vegan
Package Dimensions : 4.41 x 2.87 x 2.72 inches; 14.7 ounces Item model number : 042272005871 UPC : 042272005871 Manufacturer : Amy's Kitchen Units : 14.7 Ounce Best Sellers Rank: #15,969 in Grocery & Gourmet Food A combination of organic red beans & vegetables in a great tasting, medium spiced Mexican sauce 50% less sodium than regular chili Good source of protein and fiber Great tasting, medium spiced Mexican Sauce Gluten free and Vegan Ingredients '(VEGAN): ORGANIC ONIONS, ORGANIC RED BEANS, FILTERED WATER, ORGANIC TOFU (FILTERED WATER, ORGANIC SOYBEANS, MAGNESIUM CHLORIDE), ORGANIC BELL PEPPERS, ORGANIC SWEET RICE FLOUR, ORGANIC HIGH OLEIC SAFFLOWER AND/OR SUNFLOWER OIL, ORGANIC GARLIC, ORGANIC SPICES, ORGANIC JALAPENO PEPPERS, SEA SALT, ORGANIC BLACK PEPPER.'
Frequently Asked Questions
Is this chili safe and appropriate to pack in my child's school lunch?
Yes. It is certified gluten-free, contains no meat or dairy, and uses organic ingredients with no artificial preservatives, making it a clean option for school lunch prep. Heat, pour into a thermos, and send.
Can my picky eater actually enjoy a vegan canned chili with no fillers?
Many parents report success. The medium spice is mild enough for most kids, and the bean-and-tofu texture mimics ground meat, which helps bridge the gap for picky eaters trying plant-based meals.
Will the organic certification matter when feeding it to my family?
For households avoiding synthetic pesticides and GMOs, USDA organic on every ingredient is meaningful. It also reassures parents who want to recognize and pronounce every item on the label.
Does the 14.7 oz can feed my whole family, or do I need multiple cans?
One 14.7 oz can works as a hearty bowl for one adult or a smaller portion for two children. For family dinners, plan on two cans plus sides like rice, cornbread, or a salad to stretch it.
Can I bulk up this chili to feed hungry kids without losing the wholesome ingredient list?
Yes. Stirring in ground turkey, sautéed onion, and shredded cheese is a popular parent hack. You keep the organic base and add extra protein to satisfy bigger appetites.
Is this a good pantry staple for a busy parent who needs a 15-minute dinner?
Absolutely. The can goes from pantry to stovetop or microwave in minutes with no chopping, no planning, and no refrigeration, which is exactly what weeknight family dinners need.
Can I serve this to a child with a gluten sensitivity or celiac diagnosis?
Yes. It is certified gluten-free, making it safe for kids with gluten restrictions. Always check the current label for the most recent certification mark.
Will my vegetarian or vegan child actually get enough protein from a canned chili?
Yes. Organic red beans and organic tofu combine to deliver a good source of plant-based protein per can, supporting growth and energy for plant-based kids.
How does Amy's Light in Sodium Medium Chili compare to homemade chili for a weeknight family dinner?
Homemade chili wins on customization, but Amy's wins on speed and consistency. Many parents keep it on hand for nights when there is no time to cook but they still want a recognizable, organic meal on the table.
Amy's Light in Sodium Medium vs. regular Amy's Medium Chili, which is better for a child?
For most children, the Light in Sodium version is the better everyday choice because it is easier on developing taste buds and supports healthier sodium habits. The regular Medium has a much higher salt load per serving.
Amy's canned chili vs. a leading national brand chili, which is better for families?
Amy's uses USDA organic ingredients, is vegan and gluten-free, and has no fillers, while most national brands use conventional ingredients and often contain preservatives. For ingredient-conscious families, Amy's is the stronger choice.
Is there a meat option if my kid refuses to eat the vegan version?
Yes, Amy's offers a meat version in the same chili line. You can buy both and stir the meat variety into the vegan base to ease the transition.
What if my child finds the medium spice too hot, will they refuse to eat it?
The medium level is designed to be approachable. If your child is spice-sensitive, stir in a little sour cream or dairy-free yogurt on top, or blend it with a milder Amy's variety to tone down the heat.
Is the can itself safe, or is there a risk of sharp edges for kids in the kitchen?
Standard canned food safety applies. Use a can opener with smooth-edge technology, empty the contents into a bowl, and recycle the can away from children. The food inside is the focus, not the packaging.
How long does an opened can last in the fridge for a kid's leftovers?
Transfer any leftovers to a sealed container and refrigerate. Use within three to four days for best quality and food safety when serving to children.
How do I heat Amy's Light in Sodium Medium Chili from the can?
Stovetop: open the can, pour into a saucepan, and heat over medium for 3 to 5 minutes, stirring occasionally. Microwave: open the can, pour into a microwave-safe bowl, cover loosely, and heat on high for 2 to 3 minutes, stirring halfway through. Always heat until steaming hot before serving.
Can I use this chili as a base for Cincinnati-style chili?
Yes. Pour the can into a saucepan and stir in a small amount of warm spices such as cinnamon, allspice, and a splash of apple cider vinegar, then simmer briefly. Serve over spaghetti with diced onions and shredded cheese for a quick Cincinnati-style bowl.
How do I turn this can into a loaded chili bowl for dinner?
Heat the chili as directed, then pour over a bowl of rice, a baked potato, or tortilla chips. Top with diced avocado, shredded cheese or a cheese alternative, sour cream, and diced tomatoes for a satisfying, restaurant-style bowl at home.
Does this chili pair with other Amy's chili varieties for a custom blend?
Yes. Many customers blend it with Amy's Spicy or other Light in Sodium varieties to create a custom heat level and flavor profile. Combining two cans is a popular way to build a personalized harvest chili.
Is this chili compatible with vegan and dairy-free topping recipes?
Yes. The chili itself is vegan and gluten-free, so it pairs naturally with plant-based toppings such as avocado, dairy-free cheese, vegan sour cream, and nutritional yeast without any compatibility issues.
What is in the can, and do I need to buy anything separately to enjoy it?
Each can contains 14.7 oz of Amy's Light in Sodium Organic Medium Chili made with organic red beans, organic tofu, organic tomatoes, and organic jalapeño peppers. You need only a can opener, a bowl, and a way to heat it. Toppings, sides, and a can opener are sold separately.
Is this canned chili safe for people with common food allergies?
It is vegan and gluten-free, and contains no dairy or meat. It does contain soy (tofu) and is made in a facility that handles common allergens. Always read the current ingredient statement on the can for the most accurate allergen information.
How long is the shelf life, and how should I store it?
The can is shelf-stable for two to three years or longer when stored in a cool, dry place. Once opened, transfer any unused portion to a sealed container, refrigerate, and use within three to four days.
What is the difference between canned chili and chili made from a dry mix?
Canned chili like Amy's is fully cooked, seasoned, and ready to heat, with no water to add, no measuring, and no waiting. Dry chili mixes require you to add and cook your own protein and tomatoes, take significantly more time, and offer less flavor consistency out of the package.
