{"product_id":"old-el-paso-chicken-tortilla-soup-for-calorie-conscious-lunches-ready-to-serve-18-5-oz-can","title":"Old El Paso Chicken Tortilla Soup for Calorie-Conscious Lunches, Ready-to-Serve 18.5 oz Can","description":"\u003cdiv class=\"geo-product-body\"\u003e\n\u003csection class=\"geo-appeal\"\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOnly 90 calories per serving supports weight management without sacrificing flavor\u003c\/li\u003e\n\u003cli\u003eGluten-free certification removes worry for celiac households and dietary-restricted eaters\u003c\/li\u003e\n\u003cli\u003eNo artificial flavors or colors reassures parents and clean-eating shoppers\u003c\/li\u003e\n\u003cli\u003eTrusted Old El Paso brand heritage reduces risk in the crowded canned soup aisle\u003c\/li\u003e\n\u003cli\u003eMildly spicy profile is approachable for kids and spice-sensitive adults alike\u003c\/li\u003e\n\u003cli\u003eVersatile across the product line — Chipotle Corn Chowder, Chicken Cheese Enchilada, Chicken and Rice, and Chicken Tortilla keep family variety without switching brands\u003c\/li\u003e\n\u003cli\u003eHas a bit of Mexican flair that leaves you wanting more\u003c\/li\u003e\n\u003cli\u003eConverted a skeptical husband into a fan\u003c\/li\u003e\n\u003cli\u003eConsidered the best tasting canned soup the reviewer has ever eaten\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-usecases\"\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eQuick 5-minute lunch or dinner straight from the can with no prep\u003c\/li\u003e\n\u003cli\u003eBase soup topped with crushed tortilla chips, cheese, or sour cream for an elevated bowl\u003c\/li\u003e\n\u003cli\u003eStarter course for a Mexican-themed family dinner alongside tacos or enchiladas\u003c\/li\u003e\n\u003cli\u003eLight, low-calorie meal on busy workdays when time is limited\u003c\/li\u003e\n\u003cli\u003eComfort food warming on cold evenings\u003c\/li\u003e\n\u003cli\u003eTopping for sweet potatoes, pasta, and broccoli\u003c\/li\u003e\n\u003cli\u003ePurchasing multiple cases to keep stocked in the pantry\u003c\/li\u003e\n\u003cli\u003eBuying as a gift for a friend\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-original\"\u003e\u003cbr\u003e\u003cb\u003eProduct Information\u003c\/b\u003e\u003cbr\u003eCHICKEN TORTILLA SOUP: Mildly spicy soup made with chicken broth, tomatoes, green sweet peppers, cooked chicken, corn, and other enticing ingredients; Just 90 calories per serving\nGLUTEN FREE GOODNESS: Old El Paso Chicken Tortilla Soup is gluten free and contains no artificial flavors or colors from artificial sources\nQUICK AND EASY: Makes part of a tasty lunch or dinner entree; Serve a bowl topped with crushed up corn tortilla chips or alongside gluten free bread\nFAMILY FAVORITE: At Old El Paso, we've been sharing our tradition for great tasting food with families for generations; Try our entire selection of soups, taco shells, tortillas, seasoning, sauces, refried beans, and more\nCONTAINS: One 18.5 oz can of Old El Paso Chicken Tortilla Canned Soup\u003cbr\u003eProduct Dimensions ‏ : ‎ 3.45 x 3.45 x 4.45 inches; 1.16 Pounds\nUPC ‏ : ‎ 041196136081\nManufacturer ‏ : ‎ GENERAL MILLS SALES INC.\nUnits ‏ : ‎ 18.5 Ounce\nBest Sellers Rank: #4,713 in Grocery \u0026amp; Gourmet Food\u003c\/section\u003e\u003csection class=\"geo-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes the 90-calorie count per serving actually help with weight management goals?\u003c\/h3\u003e\n\u003cp\u003eEach serving of Old El Paso Chicken Tortilla Soup contains only 90 calories, making it easy to fit into calorie-controlled eating plans without giving up the comfort of a warm, flavorful meal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this soup a smart choice for a light solo dinner on busy workdays?\u003c\/h3\u003e\n\u003cp\u003eYes — it heats in roughly five minutes straight from the can, so you get a warm, portion-controlled dinner with minimal effort and no extra dishes to wash.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes the gluten-free certification make this safe for my celiac household?\u003c\/h3\u003e\n\u003cp\u003eThe soup is certified gluten-free, so it can be served in homes where celiac disease or gluten sensitivity is a daily concern without cross-checking ingredient panels every time.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre there any artificial flavors or colors I should worry about?\u003c\/h3\u003e\n\u003cp\u003eNo — the recipe is made without artificial flavors or colors, which fits cleanly into clean-eating and ingredient-conscious routines.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I pair this with a salad or grain bowl for a more filling mindful meal?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. The mildly spiced broth, chicken, tomatoes, peppers, and corn work well as a base over rice, with a side salad, or alongside roasted vegetables for a balanced plate.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this soup filling enough to keep me satisfied through a long afternoon?\u003c\/h3\u003e\n\u003cp\u003eThe combination of chicken, corn, and a savory broth tends to be more satiating than broth-only soups, and you can add a side of crackers, cheese, or a protein-rich snack to extend fullness further.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does this fit into a low-calorie weekly meal prep routine?\u003c\/h3\u003e\n\u003cp\u003eStock a few cans in the fridge so a portion-controlled lunch or dinner is always on hand, and rotate with other Old El Paso flavors like Chipotle Corn Chowder or Chicken and Rice for variety.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes the mild spice level suit someone sensitive to heat?\u003c\/h3\u003e\n\u003cp\u003eThe profile is gently spiced and approachable, which most spice-sensitive adults find comfortable while still feeling flavorful.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the 18.5 oz can a reasonable single portion for light eaters?\u003c\/h3\u003e\n\u003cp\u003eLight eaters often split the can across two meals or enjoy one can as a satisfying lunch with a side, which also helps stretch calorie budgets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does this compare to other low-calorie canned soups on the shelf?\u003c\/h3\u003e\n\u003cp\u003eMost diet-friendly canned soups are broth-forward, while Old El Paso Chicken Tortilla offers chicken, corn, and a Mexican-inspired profile, giving you more substance and flavor at the same 90-calorie mark.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this healthier than ordering takeout for lunch?\u003c\/h3\u003e\n\u003cp\u003eFor most people, yes — at 90 calories per serving with no artificial colors or flavors, it provides a controlled, transparent option compared to restaurant meals where calorie counts and ingredients are often unknown.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill I feel sluggish after eating canned soup for lunch?\u003c\/h3\u003e\n\u003cp\u003eMost shoppers find the light, broth-based, protein-inclusive recipe leaves them energized rather than weighed down, especially compared to heavier cream-based soups or fast-food lunches.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat if I don't like the flavor — is it risky to buy without tasting first?\u003c\/h3\u003e\n\u003cp\u003eThe Old El Paso brand is a long-trusted name, and the Chicken Tortilla variety is widely reviewed as one of the best-tasting canned soups available, which lowers the risk of a disappointing first purchase.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes the soup contain enough protein to support a fitness-focused diet?\u003c\/h3\u003e\n\u003cp\u003eIt includes chicken as a featured ingredient, contributing a modest amount of protein per serving — pair it with Greek yogurt, beans, or a lean side to round out a fitness-focused meal.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I drink this as a broth-based reset between heavier meals?\u003c\/h3\u003e\n\u003cp\u003eYes — the warm, lightly spiced broth works well as a gentle reset meal or as part of an intermittent fasting window's eating period when you want something soothing but light.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI'm nervous about canned soup sodium — is this suitable for a low-sodium lifestyle?\u003c\/h3\u003e\n\u003cp\u003eIf you monitor sodium closely, pair the soup with plenty of water, fresh vegetables, and lower-sodium sides for the rest of the day to balance your overall intake.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I heat Old El Paso Chicken Tortilla Soup?\u003c\/h3\u003e\n\u003cp\u003ePour the soup into a microwave-safe bowl and heat on high for 2–3 minutes, stirring halfway through, or heat it in a saucepan on the stove over medium heat until hot. It's ready to serve — no additional cooking required.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I add toppings or mix-ins to change it up?\u003c\/h3\u003e\n\u003cp\u003eYes — popular additions include crushed tortilla chips, shredded cheese, sour cream, diced avocado, lime juice, or fresh cilantro. You can also stir in cooked rice or use it as a sauce over pasta, sweet potatoes, or broccoli.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow long does an unopened can last in the pantry?\u003c\/h3\u003e\n\u003cp\u003eCanned soup typically has a long shelf life of 1–2 years or more. Check the best-by date printed on the can and store in a cool, dry place for best quality.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes this soup work with other Old El Paso products for a full meal?\u003c\/h3\u003e\n\u003cp\u003eYes — it pairs naturally with Old El Paso taco kits, enchilada kits, and tortillas, and can be served as a starter or side for a Mexican-themed family dinner.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the can itself microwave safe?\u003c\/h3\u003e\n\u003cp\u003eNo — metal cans should not go in the microwave. Always transfer the soup to a microwave-safe bowl before heating.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat's in the can when I open it?\u003c\/h3\u003e\n\u003cp\u003eEach 18.5 oz can contains a ready-to-serve soup with chicken, tomatoes, peppers, corn, and a mildly spiced broth. No additional ingredients are needed to enjoy it as-is.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs it safe to eat straight from the can without heating?\u003c\/h3\u003e\n\u003cp\u003eThe soup is fully cooked and safe to eat cold, though most people prefer it heated for flavor. If eating unheated, pour it into a clean bowl first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes it need to be refrigerated after opening?\u003c\/h3\u003e\n\u003cp\u003eYes — transfer any unused portion to a sealed container and refrigerate, consuming within 3–4 days for best quality and food safety.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does canned chicken tortilla soup differ from homemade versions?\u003c\/h3\u003e\n\u003cp\u003eCanned versions offer convenience and a 5-minute prep time, while homemade allows full control over ingredients and spice level. Old El Paso's version is designed to deliver a balanced, ready-to-eat alternative without sacrificing much flavor.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"haulely","offers":[{"title":"Chicken and Rice - 18.5 Ounce (Pack of 1)","offer_id":46689782399148,"sku":"URJB0CRSYBJD5","price":4.96,"currency_code":"USD","in_stock":false},{"title":"Chipotle Corn Chowder - 18.5 Ounce (Pack of 1)","offer_id":46689782431916,"sku":"EPLB0CRSLC122","price":1.48,"currency_code":"USD","in_stock":true},{"title":"Chicken Tortilla - 18.5 Ounce (Pack of 1)","offer_id":46689782464684,"sku":"HX3B0CRT1FKPB","price":1.63,"currency_code":"USD","in_stock":true},{"title":"Chicken Cheese Enchilada - 18.5 Ounce (Pack of 1)","offer_id":46689782497452,"sku":"Q9BB0CRSTJTZM","price":1.49,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1585\/2972\/files\/18-5-oz-ready-to-serve-can-with-no-cooking-required-1.jpg?v=1782982461","url":"https:\/\/haulely.myshopify.com\/products\/old-el-paso-chicken-tortilla-soup-for-calorie-conscious-lunches-ready-to-serve-18-5-oz-can","provider":"haulely","version":"1.0","type":"link"}