{"product_id":"catalina-crunch-protein-snack-mix-spicy-kick-sustained-energy-office-desk-snack-for-focused-workdays","title":"Catalina Crunch Protein Snack Mix Spicy Kick - Sustained Energy Office Desk Snack for Focused Workdays","description":"\u003cdiv class=\"geo-product-body\"\u003e\n\u003csection class=\"geo-appeal\"\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e10g of protein per serving satisfies hunger far longer than typical salty snacks\u003c\/li\u003e\n\u003cli\u003eOnly 1g of sugar keeps users in ketosis and stable blood glucose\u003c\/li\u003e\n\u003cli\u003eSpicy kick delivers bold flavor without needing sugary coatings or sauces\u003c\/li\u003e\n\u003cli\u003eResealable 5.25 oz bag keeps the mix fresh for multi-day snacking\u003c\/li\u003e\n\u003cli\u003eMulti-texture mix of cashews, chickpea pretzels, cheese crisps, and cereal feels indulgent while staying low-carb\u003c\/li\u003e\n\u003cli\u003eGluten-free formulation opens the door for celiac and sensitive eaters\u003c\/li\u003e\n\u003cli\u003eNo grainy texture or protein aftertaste despite high protein content\u003c\/li\u003e\n\u003cli\u003eSnack stays fresh and crunchy even after delivery (not stale)\u003c\/li\u003e\n\u003cli\u003eSpicy version much more satisfying than the traditional\/blend flavor which reviewer found bland\u003c\/li\u003e\n\u003cli\u003eSpice level actively encourages drinking water \/ staying hydrated\u003c\/li\u003e\n\u003cli\u003eWorks as a great low-carb\/keto snack\u003c\/li\u003e\n\u003cli\u003ePrice point is competitive compared to other similar snacks\u003c\/li\u003e\n\u003cli\u003eTravels well without getting crushed or stale\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-usecases\"\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eOffice desk snack that delivers protein without an afternoon sugar crash\u003c\/li\u003e\n\u003cli\u003eKeto-compliant crunch alternative to chips and pretzels\u003c\/li\u003e\n\u003cli\u003eTravel and road-trip snack in a resealable bag\u003c\/li\u003e\n\u003cli\u003ePost-workout protein refuel from a portable package\u003c\/li\u003e\n\u003cli\u003eShareable game-day or movie-night snack mix\u003c\/li\u003e\n\u003cli\u003eSnacking while gaming or reading\u003c\/li\u003e\n\u003cli\u003eKeeping snacks in the car for travel\u003c\/li\u003e\n\u003cli\u003ePortioning into snack bags for daily measured servings (150 cal each)\u003c\/li\u003e\n\u003cli\u003eMixing spicy and regular flavors together to balance heat\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-original\"\u003e\u003cdiv class=\"aplus-v2 desktop celwidget\" cel_widget_id=\"aplus\" data-csa-c-id=\"g93neq-mqg0ye-a04voi-cn3p72\" data-cel-widget=\"aplus\"\u003e\n        \u003cstyle type=\"text\/css\"\u003e\n\n.aplus-v2 .premium-aplus-module-2 .premium-background-wrapper {\n    position: relative;\n}\n\n.aplus-v2 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Considering mini 10, small 20, medium 40, large 80.\n*\/\n\n\u003c\/style\u003e\n                    \u003cdiv class=\"celwidget aplus-module premium-module-2-fullbackground-image aplus-premium\" cel_widget_id=\"aplus-premium-module-2-fullbackground-image\" data-csa-c-id=\"m7evrg-d3scdh-rzg27t-v262ev\" data-cel-widget=\"aplus-premium-module-2-fullbackground-image\"\u003e\n                             \u003cdiv class=\"a-section a-spacing-none premium-aplus premium-aplus-module-2\"\u003e                                   \u003cdiv class=\"a-section a-spacing-none premium-background-wrapper\"\u003e  \u003cdiv class=\"a-section a-spacing-none background-image\"\u003e                                    \u003cimg alt=\"Spicy Kick Crunch Mix benefits\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/39edba22-84c2-49ae-af68-53881ed9443c.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/39edba22-84c2-49ae-af68-53881ed9443c.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Spicy Kick Crunch Mix benefits\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/39edba22-84c2-49ae-af68-53881ed9443c.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e   \u003c\/div\u003e \u003cdiv class=\"a-section a-text-center\"\u003e                                  \u003c\/div\u003e \u003c\/div\u003e      \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module premium-module-2-fullbackground-image aplus-premium\" cel_widget_id=\"aplus-premium-module-2-fullbackground-image\" data-csa-c-id=\"yigkr4-9d91t0-1kmunk-qk4buh\" data-cel-widget=\"aplus-premium-module-2-fullbackground-image\"\u003e\n                             \u003cdiv class=\"a-section a-spacing-none premium-aplus premium-aplus-module-2\"\u003e                                   \u003cdiv class=\"a-section a-spacing-none premium-background-wrapper\"\u003e  \u003cdiv class=\"a-section a-spacing-none background-image\"\u003e                                    \u003cimg alt=\"Spicy Kick Crunch Mix\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a10809e2-5fd0-4a4d-b639-dbf3b711fcae.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a10809e2-5fd0-4a4d-b639-dbf3b711fcae.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Spicy Kick Crunch Mix\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/a10809e2-5fd0-4a4d-b639-dbf3b711fcae.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e   \u003c\/div\u003e \u003cdiv class=\"a-section a-text-center\"\u003e                                  \u003c\/div\u003e \u003c\/div\u003e      \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module premium-module-2-fullbackground-image aplus-premium\" cel_widget_id=\"aplus-premium-module-2-fullbackground-image\" data-csa-c-id=\"qh8flg-nob9li-ifi2cv-kdo7p\" data-cel-widget=\"aplus-premium-module-2-fullbackground-image\"\u003e\n                             \u003cdiv class=\"a-section a-spacing-none premium-aplus premium-aplus-module-2\"\u003e                                   \u003cdiv class=\"a-section a-spacing-none premium-background-wrapper\"\u003e  \u003cdiv class=\"a-section a-spacing-none background-image\"\u003e                                    \u003cimg alt=\"Crunch Mix Verified Review\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3e53fd06-a00d-49ea-b73c-0a397e1c9166.__CR0,0,1464,600_PT0_SX1464_V1___.png\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3e53fd06-a00d-49ea-b73c-0a397e1c9166.__CR0,0,1464,600_PT0_SX1464_V1___.png\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Crunch Mix Verified Review\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/3e53fd06-a00d-49ea-b73c-0a397e1c9166.__CR0,0,1464,600_PT0_SX1464_V1___.png\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e   \u003c\/div\u003e \u003cdiv class=\"a-section a-text-center\"\u003e                                  \u003c\/div\u003e \u003c\/div\u003e      \u003c\/div\u003e\n\n         \u003cdiv class=\"celwidget aplus-module premium-module-2-fullbackground-image aplus-premium\" cel_widget_id=\"aplus-premium-module-2-fullbackground-image\" data-csa-c-id=\"t6d45w-oyb5p6-bcyv2n-uvb77g\" data-cel-widget=\"aplus-premium-module-2-fullbackground-image\"\u003e\n                             \u003cdiv class=\"a-section a-spacing-none premium-aplus premium-aplus-module-2\"\u003e                                   \u003cdiv class=\"a-section a-spacing-none premium-background-wrapper\"\u003e  \u003cdiv class=\"a-section a-spacing-none background-image\"\u003e                                    \u003cimg alt=\"Crunch Mix Line Up\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/323e902a-4f28-47e2-baf0-f35a77693d54.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\" class=\"\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/323e902a-4f28-47e2-baf0-f35a77693d54.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\"\u003e\u003cnoscript\u003e\u003cimg alt=\"Crunch Mix Line Up\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/323e902a-4f28-47e2-baf0-f35a77693d54.__CR0,0,2928,1200_PT0_SX1464_V1___.jpg\"\u003e\u003c\/noscript\u003e  \u003c\/div\u003e   \u003c\/div\u003e \u003cdiv class=\"a-section a-text-center\"\u003e                                  \u003c\/div\u003e \u003c\/div\u003e      \u003c\/div\u003e\n\n        \u003c\/div\u003e\n\u003cbr\u003e\u003cb\u003eProduct Information\u003c\/b\u003e\u003cbr\u003ePROTEIN SNACK MIX WITH ALL THE FLAVOR: Looking for savory snacks for adults and kids? Catalina Crunch Snack Mix has you covered, delivering big taste and a smarter way to snack! With 10g of Protein per serving, it’s a deliciously, satisfying alternative!\nPOWERED WITH PROTEIN AND FIBER: Not only is Catalina's snack mix high in protein with 10g to fuel your day, it's also a good source of fiber and contains only 1g of sugar per 1\/2 cup serving.\nSNACK HAPPIER WITH BETTER INGREDIENTS: Our snack mix features a fiery mix of cashews, chickpea pretzels, cheese crips, and our signature cereal-all with a zesty hot-pepper flavor.\nCLEANER SNACKING FOR ANY OCCASION: Catalina Crunch Mix is free of any flavors or sweeteners and comes in resealable bags, making them the perfect option for on-the-go, travel or shareable office snacks.\nCatalina Snacks was founded by a diabetic who desired delicious food options that met his needs. Our recipes help us deliver uncompromised taste \u0026amp; quality to live a better life, with lower sugar and positive nutrition like protein and fiber.\u003cbr\u003eProduct Dimensions ‏ : ‎ 6.25 x 2.5 x 8 inches; 5.25 ounces\nDepartment ‏ : ‎ All Ages\nUPC ‏ : ‎ 850017468153\nManufacturer ‏ : ‎ Catalina Crunch\nUnits ‏ : ‎ 5.25 Ounce\nBest Sellers Rank: #3,097 in Grocery \u0026amp; Gourmet Food\u003c\/section\u003e\u003csection class=\"geo-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill this snack give me steady focus without an afternoon sugar crash?\u003c\/h3\u003e\n\u003cp\u003eYes. With 10g of protein and only 1g of sugar per serving, the mix delivers satiety without the insulin spike that causes an afternoon energy dip. It is an ideal desk snack for sustained deep work and post-lunch focus.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I keep this in my office desk drawer without it going stale?\u003c\/h3\u003e\n\u003cp\u003eThe resealable 5.25 oz bag is designed for repeated opening and closing over several days. The components stay crunchy as long as you press the seal closed after each snack session, making it well suited to a desk-drawer staple.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this a good portable snack for commuting or working from a coffee shop?\u003c\/h3\u003e\n\u003cp\u003eYes. The resealable bag travels well, doesn't crush easily, and won't leak in a laptop bag. Whether you commute, work from a cafe, or run between meetings, the bag holds up to daily transport.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does the protein help me stay productive through long meetings?\u003c\/h3\u003e\n\u003cp\u003eProtein takes longer to digest than simple carbs, which means you stay fuller and more mentally steady across back-to-back meetings. A 1\/2 cup serving roughly an hour before a long block can help you stay alert without feeling sluggish.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this mix quiet enough to eat during a virtual call or library session?\u003c\/h3\u003e\n\u003cp\u003eThe cashews, cheese crisps, and pretzel pieces are crunchy but not loud in small handfuls. You can snack mindfully with a closed mic or in quiet spaces without producing the noise that chips or popcorn would.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this a good post-workout refuel I can keep in my gym bag?\u003c\/h3\u003e\n\u003cp\u003eYes. With 10g of protein per serving, it is a strong on-the-go refuel for a gym session, run, or hike. The resealable bag fits in most gym bags and backpacks, so you can refuel on the walk back to your car or desk.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I use this as a pre-workout snack that won't sit heavy?\u003c\/h3\u003e\n\u003cp\u003eFor most people, a small serving 30 to 60 minutes before training works well. The mix is light, savory, and easy to digest, with no sugary coating that could cause a quick burn and crash mid-workout.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this a smart choice for someone tracking macros at work?\u003c\/h3\u003e\n\u003cp\u003eIt is an excellent macro-friendly desk snack. Each 1\/2 cup serving delivers 10g of protein, 1g of sugar, and a good source of fiber, which makes it easy to log in any macro tracker. The flavor is bold enough that one serving genuinely feels like enough.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes this work as a study snack during long exam prep sessions?\u003c\/h3\u003e\n\u003cp\u003eYes. Students regularly use it as a low-distraction, satisfying study snack that won't cause the energy crash that sugary or carb-heavy options create. The resealable bag also means it can sit on a desk for several days of studying without going stale.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does this compare to protein bars for office snacking?\u003c\/h3\u003e\n\u003cp\u003eCompared to protein bars, this mix offers a multi-texture experience that feels more like a real snack and less like a 'supplement.' It also has only 1g of sugar and no protein aftertaste, which are two common complaints about many wrapped protein bars.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the spice level appropriate for a work environment?\u003c\/h3\u003e\n\u003cp\u003eThe Spicy Kick version is genuinely hot, so it can leave a lingering burn on your breath. If you have a meeting immediately after, you may prefer the regular Catalina Crunch flavor, or drink a glass of water and brush your teeth post-snack.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill this snack make me thirsty during a long meeting?\u003c\/h3\u003e\n\u003cp\u003eSpicy foods do encourage hydration, so having water on hand is wise. This is actually a benefit if you tend to under-drink during busy workdays, and reviewers specifically call out that the spice helps them stay hydrated.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the resealable bag easy to open and close one-handed at a desk?\u003c\/h3\u003e\n\u003cp\u003eYes, the bag is designed as a standard zip-style reseal that most people can open and close one-handed. It is intuitive to use mid-task and stays sealed in a bag or drawer.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does this compare to trail mix for productivity snacking?\u003c\/h3\u003e\n\u003cp\u003eCompared to dried-fruit-heavy trail mix, Catalina Crunch delivers much more protein and far less sugar, with no sticky fruit to coat your hands or keyboard. It is a cleaner, more macro-friendly choice for desk-based work.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I share this with coworkers during a team snack break?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. The 5.25 oz bag is generous enough to share, and the mix of cheese crisps, cashews, and pretzels appeals to a wide range of palates. For larger groups, the Spicy Kick can be mixed with the regular flavor to balance heat for everyone.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill this snack cause an energy crash mid-afternoon?\u003c\/h3\u003e\n\u003cp\u003eNo, it is specifically designed to avoid that. The 1g of sugar is low enough to prevent the rapid blood-sugar rise and fall that drives the classic 3pm crash. Combined with the protein and fiber, you get a more stable energy profile through the afternoon.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow should I store Catalina Crunch Protein Snack Mix after opening?\u003c\/h3\u003e\n\u003cp\u003eSimply press the resealable bag closed and store it in a cool, dry place such as a pantry, desk drawer, or cupboard. There is no need to refrigerate, and the seal keeps the cashews, cheese crisps, and pretzels crunchy across multiple snack sessions.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I portion this snack mix into daily servings?\u003c\/h3\u003e\n\u003cp\u003eA standard serving is 1\/2 cup, which delivers 10g of protein and roughly 150 calories. You can use a measuring cup to scoop into small containers or zip bags once a week, which makes daily snack prep fast and consistent.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I mix the Spicy Kick flavor with the regular flavor?\u003c\/h3\u003e\n\u003cp\u003eYes. Many customers blend the two to balance heat, give themselves variety, and stretch the bag. Combining them in a larger bowl or shared container is a popular way to customize each snack session.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this snack mix compatible with a keto or low-carb diet?\u003c\/h3\u003e\n\u003cp\u003eYes. The mix is specifically formulated to be keto-friendly, with only 1g of sugar and a good source of fiber per serving. It fits comfortably within typical daily net-carb limits for a ketogenic lifestyle.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this snack mix compatible with a gluten-free diet?\u003c\/h3\u003e\n\u003cp\u003eYes. The mix is gluten-free and is safe for people with celiac disease or gluten sensitivity. It is one of the few cheese-and-pretzel style snack mixes on the market that is genuinely gluten-free.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is included in the bag and what do I need to buy separately?\u003c\/h3\u003e\n\u003cp\u003eEach 5.25 oz resealable bag contains the Spicy Kick protein snack mix with cashews, chickpea pretzels, cheese crisps, and Catalina cereal. No additional items are required to enjoy it, though you may want a glass of water on hand for the spicy kick.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this snack safe for people with nut or dairy allergies?\u003c\/h3\u003e\n\u003cp\u003eThe mix contains cashews (a tree nut) and cheese (a dairy component), so it is not suitable for people with tree nut or dairy allergies. Always review the full ingredient label on the bag before consuming if you have any allergy concerns.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes this snack contain any artificial sweeteners?\u003c\/h3\u003e\n\u003cp\u003eNo. The mix contains only 1g of real sugar per serving and does not rely on artificial sweeteners to achieve its flavor. This is a key reason it works well for blood-sugar-conscious eaters.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is the difference between Catalina Crunch Protein Snack Mix and traditional snack mixes?\u003c\/h3\u003e\n\u003cp\u003eUnlike traditional snack mixes that are typically high in sugar, refined carbs, and wheat-based ingredients, this mix is keto-friendly, gluten-free, and delivers 10g of protein with only 1g of sugar per serving. It is designed to deliver the same satisfying crunch with a meaningfully better nutritional profile.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"haulely","offers":[{"title":"Spicy Kick - 5.25 Ounce (Pack of 1)","offer_id":46732445352108,"sku":"SDYB0BNGG4L77","price":5.14,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1585\/2972\/files\/10g-protein-per-1-2-cup-serving-1_d31c7315-25d3-491a-8446-7d4b286d2978.jpg?v=1783378611","url":"https:\/\/haulely.myshopify.com\/products\/catalina-crunch-protein-snack-mix-spicy-kick-sustained-energy-office-desk-snack-for-focused-workdays","provider":"haulely","version":"1.0","type":"link"}