{"product_id":"catalina-crunch-protein-snack-mix-creamy-ranch-keto-snack-for-mindful-pantry-stocking-and-calorie-watching-routines","title":"Catalina Crunch Protein Snack Mix - Creamy Ranch Keto Snack for Mindful Pantry Stocking and Calorie-Watching Routines","description":"\u003cdiv class=\"geo-product-body\"\u003e\n\u003csection class=\"geo-appeal\"\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e10g of protein per serving delivers lasting satiety and steady energy\u003c\/li\u003e\n\u003cli\u003eOnly 1g of sugar keeps consumers in ketosis and prevents mid-afternoon crashes\u003c\/li\u003e\n\u003cli\u003eClean ingredient lineup (chickpea pretzels, soy crisps, almonds, no artificial flavors\/sweeteners) reassures label-readers\u003c\/li\u003e\n\u003cli\u003eResealable bag makes it genuinely portable for office, gym, or travel use\u003c\/li\u003e\n\u003cli\u003eGluten-free and keto-friendly credentials broaden its appeal across dietary restrictions\u003c\/li\u003e\n\u003cli\u003eBig crunch and bold ranch flavor scratch savory snack cravings without guilt\u003c\/li\u003e\n\u003cli\u003eTastes similar to Chex cereal (minus the rye chips), with perfect crunch from cheese crisps\u003c\/li\u003e\n\u003cli\u003eSolid 5 oz bag that fills you up fast with appropriate portioning, not filled with excess air\u003c\/li\u003e\n\u003cli\u003eThick, quality bag packaging\u003c\/li\u003e\n\u003cli\u003eRanch flavor is solid but not overpowering or annoying\u003c\/li\u003e\n\u003cli\u003eOnly 1g of real sugar per serving and no artificial sugars\u003c\/li\u003e\n\u003cli\u003eSaturated fat is surprisingly low at 1g per serving\u003c\/li\u003e\n\u003cli\u003eClean, relatively wholesome ingredients\u003c\/li\u003e\n\u003cli\u003eKids enjoy the product too\u003c\/li\u003e\n\u003cli\u003eSatisfies cravings even with a small serving size\u003c\/li\u003e\n\u003cli\u003eRanch is the reviewer's least favorite but all other flavors are highly loved\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-usecases\"\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eSavory on-the-go snack to crush between meetings or during commutes\u003c\/li\u003e\n\u003cli\u003eOffice snack share that satisfies coworkers without a sugar crash\u003c\/li\u003e\n\u003cli\u003eLunchbox add-in or after-school snack for kids\u003c\/li\u003e\n\u003cli\u003ePre- or post-workout protein refuel\u003c\/li\u003e\n\u003cli\u003eTravel snack for road trips, flights, or hikes thanks to the resealable bag\u003c\/li\u003e\n\u003cli\u003eCarrying high-fiber\/protein snacks to the office for long workdays\u003c\/li\u003e\n\u003cli\u003eStocking the pantry as a staple low-carb snack\u003c\/li\u003e\n\u003cli\u003eReplacing traditional chip bags in a household\u003c\/li\u003e\n\u003cli\u003eSatisfying cravings on a calorie-watching diet\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-original\"\u003e\u003ch2\u003eAbout this item\u003c\/h2\u003e\n\u003cp\u003ePROTEIN SNACK MIX WITH ALL THE FLAVOR: Looking for savory snacks for adults and kids? Catalina Crunch Snack Mix has you covered, delivering big taste and a smarter way to snack! With 10g of Protein per serving, it’s a deliciously, satisfying alternative!\u003c\/p\u003e\n\u003cp\u003ePOWERED WITH PROTEIN AND FIBER: Not only is Catalina's snack mix high in protein with 10g to fuel your day, it's also a good source of fiber and contains only 1g of sugar per 1\/2 cup serving.\u003c\/p\u003e\n\u003cp\u003eSNACK HAPPIER WITH BETTER INGREDIENTS: Our snack mix features a delicious blend of our best-selling Catalina Crunch Cereal, chickpea pretzels, soy crisps, almonds and a creamy, herb-packed ranch seasoning for a crispy mix that’s big on flavor and even bigger on crunch.\u003c\/p\u003e\n\u003cp\u003eCLEANER SNACKING FOR ANY OCCASION: Catalina Crunch Mix is free of any flavors or sweeteners and comes in resealable bags, making them the perfect option for on-the-go, travel or shareable office snacks.\u003c\/p\u003e\n\u003cp\u003eCatalina Snacks was founded by a diabetic who desired delicious food options that met his needs. Our recipes help us deliver uncompromised taste \u0026amp; quality to live a better life, with lower sugar and positive nutrition like protein and fiber.\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003ePackage Dimensions ‏ : ‎ 7.36 x 5.94 x 1.73 inches; 5.25 ounces\u003c\/li\u003e\n\u003cli\u003e\n\u003cstrong\u003eIngredients: \u003c\/strong\u003ePecans, Almonds, Pea Protein, Flour Blend (Chickpea, Maize), Fiber Blend (Chicory Root, Maize, Potato, Guar), Tapioca, Sunflower Oil and\/or Coconut Oil, Baking Powder, Caramel Color, Xanthan Gum, Calcium Carbonate, Cane Sugar, Salt, Buttermilk, Sour Cream, Natural Flavor, Yeast, Spices, Tomato, Citric Acid, Sweet Cream, Butter, Vinegar, Lactic Acid.\u003c\/li\u003e\n\u003cli\u003eNutritional value: On the product\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does the 10g of protein per serving actually help me feel fuller between meals?\u003c\/h3\u003e\n\u003cp\u003eEach serving delivers 10g of protein alongside a good source of dietary fiber, which together promote lasting satiety. That means fewer mindless pantry raids and steadier energy during your wind-down routine or afternoon self-care hour.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill the 1g of sugar per serving really keep me in ketosis?\u003c\/h3\u003e\n\u003cp\u003eYes. With only 1g of sugar per serving and a keto-friendly formulation built around chickpea pretzels, soy crisps, almonds, and Catalina Crunch Cereal, this mix is designed to fit comfortably within daily carb limits for most ketogenic eaters.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this a clean ingredient snack I can feel good about on a calorie-watching diet?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. The ingredient lineup is free from artificial flavors and artificial sweeteners, with no rye chips and only 1g of saturated fat per serving. It fits cleanly into a mindful, label-reading wellness routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes the ranch seasoning overpower the snack or clash with a calm flavor profile?\u003c\/h3\u003e\n\u003cp\u003eThe creamy herb-packed ranch seasoning is bold enough to satisfy savory cravings but is consistently described as solid rather than overpowering, making it easy to enjoy a small serving without flavor fatigue.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan a small portion of this really satisfy cravings on a calorie-watching plan?\u003c\/h3\u003e\n\u003cp\u003eYes. Reviewers consistently note that even a modest serving curbs cravings quickly thanks to the protein, fiber, and big crunch from cheese crisps and pretzels, so you do not need to overeat to feel satisfied.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this a good pantry staple to keep on hand for mindful snacking?\u003c\/h3\u003e\n\u003cp\u003eIt is an excellent staple. The 5.25 oz resealable bag keeps portions intact in the pantry, and the keto-friendly, gluten-free profile means it works across many dietary approaches without cluttering your routine.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill the crunchy ranch mix feel too indulgent for a clean-eating lifestyle?\u003c\/h3\u003e\n\u003cp\u003eNo. The mix is built on chickpea, soy, and lentil-based ingredients with no artificial flavors or sweeteners, so the indulgence comes from real, recognizable foods rather than empty carbs.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes this snack help avoid the mid-afternoon energy crash I get from regular chips?\u003c\/h3\u003e\n\u003cp\u003eYes. Replacing traditional chip bags with this protein-and-fiber-forward mix helps prevent the blood sugar spike-and-crash pattern that comes from refined-carb snacks, supporting steadier afternoon energy.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does this compare to other keto snacks for a wellness-focused routine?\u003c\/h3\u003e\n\u003cp\u003eUnlike many keto snacks that lean heavily on dairy or fat alone, Catalina Crunch Protein Snack Mix combines protein, fiber, and real ingredients in a resealable bag with a satisfying crunch, making it a more well-rounded savory option.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the ranch flavor more intense than the other Catalina Crunch Snack Mix flavors?\u003c\/h3\u003e\n\u003cp\u003eReviewers often note that ranch is the most savory and slightly more reserved flavor in the lineup, while still delivering the same crunch and protein benefits. If you prefer something less herby, the other flavors are typically a more crowd-pleasing starting point.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI am sensitive to artificial sweeteners. Does this product contain any?\u003c\/h3\u003e\n\u003cp\u003eNo. The only sweetness comes from 1g of real sugar per serving, and the formulation contains no artificial sweeteners, which is reassuring for label-readers and clean-eating followers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill I actually feel full from a 1\/2 cup serving, or will I need to double up?\u003c\/h3\u003e\n\u003cp\u003eMost people find the 1\/2 cup serving genuinely filling thanks to the 10g of protein, fiber, and big crunch. The resealable bag also makes it easy to portion out exactly one serving and reseal the rest for later.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the saturated fat content low enough for a heart-conscious diet?\u003c\/h3\u003e\n\u003cp\u003eYes. Saturated fat is surprisingly low at 1g per serving, which makes this a comfortable fit for wellness routines that track both sugar and saturated fat throughout the day.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes this fit into a low-carb or Mediterranean-leaning wellness plan?\u003c\/h3\u003e\n\u003cp\u003eYes. With 10g of protein, only 1g of sugar, gluten-free credentials, and ingredients like almonds and chickpeas, it pairs well with low-carb, Mediterranean, and other whole-food-leaning eating patterns.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat if I do not love ranch - is there a less herby option in the same line?\u003c\/h3\u003e\n\u003cp\u003eYes. Catalina Crunch offers the Snack Mix in several additional flavors, and longtime fans tend to rate the non-ranch varieties even higher if you prefer something less savory.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI track macros carefully. Will the 10g of protein mess up my evening macros?\u003c\/h3\u003e\n\u003cp\u003eIt should not. With only 1g of sugar and about 1g of saturated fat per serving, the macros are designed to be friendly to evening tracking, leaving room for the rest of your daily protein and fat targets.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow should I store the bag after opening to keep it fresh?\u003c\/h3\u003e\n\u003cp\u003eReseal the bag tightly after each use and store it in a cool, dry place like a pantry, desk drawer, or snack station. The resealable closure is designed to preserve crunch across multiple servings.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is the recommended serving size, and how much protein and sugar does it contain?\u003c\/h3\u003e\n\u003cp\u003eThe recommended serving is 1\/2 cup, which provides 10g of protein, only 1g of sugar, and a good source of dietary fiber.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I portion the bag into smaller containers for the week?\u003c\/h3\u003e\n\u003cp\u003eYes. Many people divide the 5.25 oz bag into individual 1\/2 cup servings for lunchboxes, desk snacks, or trail packs, then reseal the original bag to keep the rest fresh.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this product compatible with a keto or low-carb diet?\u003c\/h3\u003e\n\u003cp\u003eYes. The mix is keto-friendly and gluten-free, with 10g of protein and only 1g of sugar per serving, which fits comfortably within most low-carb and ketogenic eating plans.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this snack mix compatible with a gluten-free household?\u003c\/h3\u003e\n\u003cp\u003eYes. The product is formulated to be gluten-free, but always confirm the current package label for the most up-to-date allergen and certification information.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is included in the bag when I receive it?\u003c\/h3\u003e\n\u003cp\u003eYou receive a single 5.25 oz resealable bag of Catalina Crunch Protein Snack Mix in Creamy Ranch flavor. The mix contains Catalina Crunch Cereal pieces, chickpea pretzels, soy crisps, almonds, cheese crisps, mini pretzels, and cashews, all coated in creamy ranch seasoning. Nothing else needs to be purchased separately.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this snack safe for people with nut or soy allergies?\u003c\/h3\u003e\n\u003cp\u003eNo. The mix contains almonds and other tree nuts, as well as soy, so it is not suitable for anyone with nut or soy allergies. Always review the current ingredient label before consuming.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes the product contain any artificial flavors, colors, or sweeteners?\u003c\/h3\u003e\n\u003cp\u003eNo. The mix is made without artificial flavors or artificial sweeteners, and the only sweetness comes from 1g of real sugar per serving.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow is this different from regular Catalina Crunch Cereal eaten as a snack?\u003c\/h3\u003e\n\u003cp\u003eThis Snack Mix blends Catalina Crunch Cereal pieces with chickpea pretzels, soy crisps, cheese crisps, almonds, mini pretzels, and cashews in a ranch seasoning. The cereal alone is sweet and spoonable, while the Snack Mix is a savory, scoopable, resealable bag designed for on-the-go crunch with added protein and fiber.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"haulely","offers":[{"title":"Default","offer_id":46710778691756,"sku":"RNJB0BNGG7GNZ","price":5.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1585\/2972\/files\/10g-protein-per-1-2-cup-serving-1.jpg?v=1783032504","url":"https:\/\/haulely.myshopify.com\/products\/catalina-crunch-protein-snack-mix-creamy-ranch-keto-snack-for-mindful-pantry-stocking-and-calorie-watching-routines","provider":"haulely","version":"1.0","type":"link"}