{"product_id":"bumble-bee-chunk-white-albacore-tuna-in-water-23g-lean-protein-for-health-conscious-meal-prep-pantry-staple","title":"Bumble Bee Chunk White Albacore Tuna in Water – 23g Lean Protein for Health-Conscious Meal Prep, Pantry Staple","description":"\u003cdiv class=\"geo-product-body\"\u003e\n\u003csection class=\"geo-appeal\"\u003e\u003ch2\u003eWhy you'll love it\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003e23g lean protein per can delivers a filling, muscle-supporting meal without the cost of fresh fish\u003c\/li\u003e\n\u003cli\u003e290mg of DHA \u0026amp; EPA Omega-3s plus B12 add heart- and brain-health value to a basic pantry can\u003c\/li\u003e\n\u003cli\u003eNon-GMO, Gluten Free, and Kosher Pareve certifications cover multiple dietary restrictions in one product\u003c\/li\u003e\n\u003cli\u003eMulti-pack and 12oz options (packs of 1, 4, or 6) lower per-serving cost and reduce shopping trips\u003c\/li\u003e\n\u003cli\u003eWild Caught and Dolphin Safe sourcing with Trace My Catch traceability builds trust over generic tunas\u003c\/li\u003e\n\u003cli\u003ePre-separated chunks and shelf-stable cans cut prep time to under 5 minutes for a complete lunch\u003c\/li\u003e\n\u003cli\u003eNo scales or foreign objects in the can unlike some other brands\u003c\/li\u003e\n\u003cli\u003eNo loud fishy smell\u003c\/li\u003e\n\u003cli\u003eMild and clean flavor\u003c\/li\u003e\n\u003cli\u003eFirm texture that does not feel mushy\u003c\/li\u003e\n\u003cli\u003eDrains well from water\u003c\/li\u003e\n\u003cli\u003eVersatile for many recipes\u003c\/li\u003e\n\u003cli\u003ePack of 4 offers good value\u003c\/li\u003e\n\u003cli\u003eWell packaged\u003c\/li\u003e\n\u003cli\u003eTrusted brand reputation\u003c\/li\u003e\n\u003cli\u003eConsistent quality across multiple purchases\u003c\/li\u003e\n\u003cli\u003eProtein packed at 20g\u003c\/li\u003e\n\u003cli\u003eLighter choice due to being packed in water\u003c\/li\u003e\n\u003cli\u003eEasy to open packaging\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-usecases\"\u003e\u003ch2\u003ePerfect for\u003c\/h2\u003e\n\u003cul\u003e\n\u003cli\u003eQuick high-protein lunch (tuna salad or sandwich) at home or the office\u003c\/li\u003e\n\u003cli\u003eFamily-friendly casseroles and pasta dishes like tuna noodle bake\u003c\/li\u003e\n\u003cli\u003eShelf-stable pantry stocking for emergencies or weekly meal rotation\u003c\/li\u003e\n\u003cli\u003ePortable protein source for camping, road trips, or job-site lunches\u003c\/li\u003e\n\u003cli\u003eKeto or low-carb meal base paired with mayo, avocado, or leafy greens\u003c\/li\u003e\n\u003cli\u003eTuna Noodle Casserole (Campbell's recipe)\u003c\/li\u003e\n\u003cli\u003eTuna salad with mayo, chopped onion, salt, and pepper\u003c\/li\u003e\n\u003cli\u003eTuna sandwiches with American cheese and dill pickle chips on croissants, French rolls, or sourdough bread\u003c\/li\u003e\n\u003cli\u003eTuna melt on sourdough\u003c\/li\u003e\n\u003cli\u003eMixing albacore tuna with regular\/light meat canned tuna for added moisture and flavor\u003c\/li\u003e\n\u003cli\u003eTuna mixed with aioli sauce, chopped pickles, celery, and red onion topped with pepper\u003c\/li\u003e\n\u003cli\u003eQuick protein bowls\u003c\/li\u003e\n\u003cli\u003ePant stocked for reliable access\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/section\u003e\u003csection class=\"geo-original\"\u003e\u003cp\u003eWILD CAUGHT TUNA IN WATER: Premium canned fish with a mild flavor and firm texture that is pre-separated into small chunks for the easiest tuna salad you'll ever make! Also delicious in sandwiches, pasta, salad dressings, and seafood sauces.\u003c\/p\u003e\n\u003cp\u003eFISH AS FUEL: Excellent source of lean protein (23g per can), DHA \u0026amp; EPA Omega-3s (290mg per can), and vitamin B12. Case contains 4 five ounce cans.\u003c\/p\u003e\n\u003cp\u003eCLEAN INGREDIENTS: Non GMO Project Certified, Gluten Free, Kosher Pareve, and great for those on a low carb or ketogenic (keto) diet.\u003c\/p\u003e\n\u003cimg src=\"https:\/\/p16-oec-general-useast5.ttcdn-us.com\/tos-useast5-i-omjb5zjo8w-tx\/1c3ab2c441c342e89a810b67745a9cae~tplv-fhlh96nyum-origin-jpeg.jpeg?dr=12178\u0026amp;t=555f072d\u0026amp;ps=933b5bde\u0026amp;shp=b6736ff2\u0026amp;shcp=fd5fbac2\u0026amp;idc=useast5\u0026amp;from=3061018610\" width=\"1734\" height=\"1678\"\u003e\u003cp\u003eCONVENIENT SHELF STABLE FOOD: Perfect for stocking your pantry at home or bringing on the go as a high-protein option while traveling, camping, or on the job.\u003c\/p\u003e\n\u003cp\u003eIngredients: White Tuna, Water, Vegetable Broth, Sea Salt\u003c\/p\u003e\n\u003cp\u003eProduct Dimensions: 3.44 x 6.81 x 2.69 inches\u003c\/p\u003e\n\u003cp\u003eNutritional value: This product contains calories.\u003c\/p\u003e\n\u003cp\u003eSuitable for: Adults.\u003c\/p\u003e\u003c\/section\u003e\u003csection class=\"geo-faq\"\u003e\u003ch2\u003eFrequently Asked Questions\u003c\/h2\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes this tuna really deliver 23g of lean protein for my fitness goals?\u003c\/h3\u003e\n\u003cp\u003eYes, each 5 oz can of Bumble Bee Chunk White Albacore Tuna in Water provides 23g of lean protein, making it a reliable post-workout or meal-prep staple for muscle support without the cost or prep of fresh fish.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow much Omega-3 do I get per can, and why does that matter for heart and brain health?\u003c\/h3\u003e\n\u003cp\u003eEach 5 oz can contains 290mg of DHA and EPA Omega-3s, plus vitamin B12. These fatty acids are linked to cardiovascular support, cognitive function, and reduced inflammation, turning a basic pantry can into a wellness-focused protein source.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this tuna a smart choice for a keto or low-carb lifestyle?\u003c\/h3\u003e\n\u003cp\u003eYes. With 0g of carbs, 23g of protein, and healthy Omega-3 fats, it fits cleanly into keto, low-carb, and gluten-free meal plans. Many customers pair it with mayo, avocado, or leafy greens for a satisfying high-fat, high-protein bowl.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eAre the certifications on the can actually Non-GMO, Gluten Free, and Kosher Pareve?\u003c\/h3\u003e\n\u003cp\u003eYes. Bumble Bee Chunk White Albacore Tuna is Non-GMO Project Verified, Gluten Free certified, and Kosher Pareve, so you can meet several dietary restrictions with a single pantry item.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhy choose albacore packed in water over oil for a wellness routine?\u003c\/h3\u003e\n\u003cp\u003eWater-packed albacore is a lighter option with fewer calories and no added fats, letting you control the healthy fats you add at home, such as olive oil, avocado, or aioli. It is a clean base for wellness-focused meal prep.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this tuna good for tracking daily protein and Omega-3 intake?\u003c\/h3\u003e\n\u003cp\u003eAbsolutely. With a clear 23g protein and 290mg Omega-3 profile per 5 oz can, plus vitamin B12, it is easy to log in apps like MyFitnessPal, Cronometer, or MyNetDiary without surprises from hidden oils or fillers.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill this fit into a low-mercury, health-conscious diet?\u003c\/h3\u003e\n\u003cp\u003eBumble Bee sources wild-caught albacore with dolphin-safe practices and provides a Trace My Catch code on the can, so you can verify catch origin and make informed choices about how often albacore fits into your rotation.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I use this as a post-workout meal that is filling but not heavy?\u003c\/h3\u003e\n\u003cp\u003eYes. The lean, water-packed profile and 23g of protein make it ideal for a light, fast-absorbing post-workout meal. Many customers mix it with light meat tuna for added moisture and flavor after training.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eDoes it have any added preservatives or fillers I should know about?\u003c\/h3\u003e\n\u003cp\u003eBumble Bee Chunk White Albacore Tuna contains just tuna, water, and salt. There are no scales, foreign objects, or mystery ingredients, which is one of the most common reasons wellness buyers choose it over generic brands.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow does this compare to salmon or sardines for an Omega-3 routine?\u003c\/h3\u003e\n\u003cp\u003eAlbacore delivers a strong 290mg of DHA and EPA per 5 oz can, comparable to many salmon servings and higher per ounce than most canned sardines, at a lower price point and with a milder taste that is easier to eat daily.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eI do not like a strong fishy taste. Is this tuna mild enough?\u003c\/h3\u003e\n\u003cp\u003eYes. Customers consistently describe the flavor as mild and clean with no loud fishy smell, which makes it easier to use in salads, casseroles, and wellness bowls where you want the protein to blend, not overpower.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill the texture hold up in a protein bowl or salad without getting mushy?\u003c\/h3\u003e\n\u003cp\u003eYes. The chunks are pre-separated and firm rather than mushy, and the can drains cleanly so the tuna keeps its structure in salads, grain bowls, and lettuce wraps.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eMy biggest hesitation is canned fish tasting metallic or smelling off. Does this avoid that?\u003c\/h3\u003e\n\u003cp\u003eThat is a top concern for first-time albacore buyers, and Bumble Bee is known for its mild flavor, clean drain, and no metallic aftertaste, which is why many wellness buyers rebuy it week after week.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the BPA lining in the can something I should worry about?\u003c\/h3\u003e\n\u003cp\u003eBumble Bee cans are made in the USA from recyclable steel, and the company publishes its food-safety standards. If you are sensitive to can linings, the water-packed, short-ingredient list is one of the cleaner options in the canned tuna category.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWill this actually help me hit my protein target on a cut?\u003c\/h3\u003e\n\u003cp\u003eAt 23g of lean protein for roughly 100 calories per 5 oz can, it is one of the highest protein-to-calorie ratios in a pantry staple, which makes it very effective for cutting phases, satiety, and protecting lean mass.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I make a quick tuna salad with this albacore?\u003c\/h3\u003e\n\u003cp\u003eDrain one 5 oz can of Bumble Bee Albacore Tuna, mix with 2 to 3 tablespoons of mayo, 2 tablespoons finely chopped onion, a pinch of salt, and fresh cracked pepper. Serve on bread, croissants, or over leafy greens.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is the easiest way to make a tuna melt?\u003c\/h3\u003e\n\u003cp\u003eMix one drained 5 oz can of albacore with a tablespoon of mayo, spread on sourdough, top with American cheese, and broil 3 to 4 minutes until the cheese bubbles. Add dill pickle chips for a classic flavor boost.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow do I build a tuna noodle casserole the family will actually eat?\u003c\/h3\u003e\n\u003cp\u003eCombine 2 to 3 drained 5 oz cans of Bumble Bee Albacore with cooked egg noodles, a can of cream of mushroom soup, 1\/2 cup milk, frozen peas, and shredded cheddar. Top with breadcrumbs and bake at 375°F for 25 minutes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs this tuna safe for people with celiac disease or gluten sensitivity?\u003c\/h3\u003e\n\u003cp\u003eYes. Bumble Bee Chunk White Albacore Tuna is Gluten Free certified, so it is safe for celiac, gluten-sensitive, and gluten-free households when paired with gluten-free breads, noodles, and sides.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eCan I mix albacore tuna with light meat tuna for better texture?\u003c\/h3\u003e\n\u003cp\u003eYes. Many cooks blend one can of albacore with one can of light meat tuna to add moisture and a milder flavor, which is a great trick for casseroles, salads, and family-friendly pasta dishes.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is actually inside the pack of 4 box?\u003c\/h3\u003e\n\u003cp\u003eEach pack of 4 contains four 5 oz cans of Bumble Bee Chunk White Albacore Tuna in Water. The 6-pack contains six 5 oz cans, and the 12 oz size is sold as a single can. No additional accessories or serving items are included.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eHow long does this tuna last in the pantry unopened?\u003c\/h3\u003e\n\u003cp\u003eUnopened cans are shelf-stable well beyond a year. Check the best-by date printed on each can, and rotate older cans to the front of your pantry to keep stock fresh.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eIs the can BPA-free and safe for everyday use?\u003c\/h3\u003e\n\u003cp\u003eBumble Bee cans are manufactured in the USA under strict food-safety standards, and the company publishes its sourcing and quality practices. If you have specific concerns, the customer-care line can provide detailed can-lining specifications.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"faq-item\"\u003e\n\u003ch3\u003eWhat is the difference between albacore tuna and regular chunk light tuna?\u003c\/h3\u003e\n\u003cp\u003eAlbacore is a larger, white-fleshed tuna with a milder flavor, firmer texture, and higher Omega-3 content. Chunk light tuna is typically skipjack, has a softer texture, slightly stronger flavor, and is usually lower in price. Many cooks blend the two for the best of both.\u003c\/p\u003e\n\u003c\/div\u003e\u003c\/section\u003e\n\u003c\/div\u003e","brand":"haulely","offers":[{"title":"In Water - 5 Ounce (Pack of 1)","offer_id":46709519909036,"sku":"KNRB01MAV8KQQ","price":1.0,"currency_code":"USD","in_stock":true},{"title":"In Vegetable Oil - 5 Ounce (Pack of 1)","offer_id":46709519941804,"sku":"H1NB00B0YI8T0","price":1.0,"currency_code":"USD","in_stock":true},{"title":"In Water - 12 Ounce (Pack of 1)","offer_id":46709519974572,"sku":"8U9B004GH8NCU","price":3.17,"currency_code":"USD","in_stock":true},{"title":"In Water - 5 Ounce (Pack of 4)","offer_id":46709520007340,"sku":"TAXB00E3QNEGY","price":5.77,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0763\/1585\/2972\/files\/wild-caught-white-albacore-tuna-in-either-water-or-vegetable.jpg?v=1783023655","url":"https:\/\/haulely.myshopify.com\/products\/bumble-bee-chunk-white-albacore-tuna-in-water-23g-lean-protein-for-health-conscious-meal-prep-pantry-staple","provider":"haulely","version":"1.0","type":"link"}